Tender Beef, Onion Compote and Prune Tagine-Style by @louloukitchen_

3h25

4 servings

🥩

450 g

Beef chuck

🥔

4

Potatoes

🧅

4

Yellow onions

🫐

70 g

Prunes

🍑

70 g

Dried apricots

🫒

4 tbsp

Olive oil

🌰

Fresh almonds

🌿

Coriander

🫙

3 tbsp

Turmeric

🫚

3 tbsp

Ground ginger

🧄

1 tbsp

Garlic powder

💧

Water

  1. Mix
    • Turmeric
    • Ground ginger

    Mix the turmeric, ground ginger and garlic powder in a bowl.

  2. Slice
    • Yellow onions
    • Beef chuck
    • Olive oil

    Slice the onions, then sauté half with the beef in a Dutch oven with a drizzle of olive oil and add half of the spices.

  3. Sauté
    • Yellow onions
    • Turmeric
    • Ground ginger

    Sauté the remaining onions with the remaining spices and a little water to make an onion compote.

  4. Soak
    • Prunes
    • Dried apricots
    • Water

    Soak the prunes and dried apricots in water, then set aside.

  5. Cook
    • Beef chuck
    • Water

    Cover the beef with water, cook covered over medium heat for 1 hour 30 minutes, and check the cooking.

  6. Peel
    • Potatoes
    • Prunes
    • Dried apricots

    Peel and cut the potatoes, then add them to the pot with the prunes and dried apricots and cook for another 1 hour 30 minutes over very low heat.

  7. Toast
    • Fresh almonds
    • Coriander
    • Beef chuck

    Toast the almonds and add them to the tagine with the onion compote and a little coriander, then check that the beef is tender.

Tender Beef, Onion Compote and Prune Tagine-Style by @louloukitchen_

3h25

4 servings

🥩

450 g

Beef chuck

🥔

4

Potatoes

🧅

4

Yellow onions

🫐

70 g

Prunes

🍑

70 g

Dried apricots

🫒

4 tbsp

Olive oil

🌰

Fresh almonds

🌿

Coriander

🫙

3 tbsp

Turmeric

🫚

3 tbsp

Ground ginger

🧄

1 tbsp

Garlic powder

💧

Water

Preparation Steps

  1. Step 1/7

    Mix the turmeric, ground ginger and garlic powder in a bowl.

    🫙Turmeric
    🫚Ground ginger
    🧄Garlic powder
    🥣Bowl
  2. Step 2/7

    Slice the onions, then sauté half with the beef in a Dutch oven with a drizzle of olive oil and add half of the spices.

    🧅Yellow onions
    🥩Beef chuck
    🫒Olive oil
    🫙Turmeric
    🫚Ground ginger
    🧄Garlic powder
    🔪Knife
    🪵Cutting board
  3. Step 3/7

    Sauté the remaining onions with the remaining spices and a little water to make an onion compote.

    🧅Yellow onions
    🫙Turmeric
    🫚Ground ginger
    🧄Garlic powder
    💧Water
  4. Step 4/7

    Soak the prunes and dried apricots in water, then set aside.

    🫐Prunes
    🍑Dried apricots
    💧Water
    🥣Bowl
  5. Step 5/7

    Cover the beef with water, cook covered over medium heat for 1 hour 30 minutes, and check the cooking.

    🥩Beef chuck
    💧Water
  6. Step 6/7

    Peel and cut the potatoes, then add them to the pot with the prunes and dried apricots and cook for another 1 hour 30 minutes over very low heat.

    🥔Potatoes
    🫐Prunes
    🍑Dried apricots
    🔪Knife
    🪵Cutting board
  7. Step 7/7

    Toast the almonds and add them to the tagine with the onion compote and a little coriander, then check that the beef is tender.

    🌰Fresh almonds
    🌿Coriander

Composition

Ingredients

Types

Meat, Vegetables, Fruits, Dried Fruits, Oils, Nuts, Herbs, Spices, Liquids

Ingredients

Beef chuck, Potatoes, Yellow onions, Prunes, Dried apricots, Olive oil, Fresh almonds, Coriander, Turmeric, Ground ginger, Garlic powder, Water

Notes

Yellow onions (large), Coriander (a little), Water (enough to cover the beef, also a little for the onion compote)

Allergens

Tree nuts

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, High-Protein, Low-Sodium, soy-free, Gluten-Free

Calories

570 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 42g, Fat: 32g, Fiber: 7g, Sugars: 24g

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 850mg, Magnesium: 60mg, Zinc: 5.5mg, Sodium: 120mg

Vitamins

Vitamin B6: 0.6mg, Vitamin B12: 2.1mcg, Vitamin C: 12mg, Vitamin A: 15mcg

Preparation

Time Information

Preparation

25 minutes

Cooking

3 hours 0 minutes

Overall

3 hours 25 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Bowl, Knife, Cutting board

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Family Gathering

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Moroccan

Geographic

to inform

Various

Aspect

Texture

Tender, Melt-in-the-mouth, Saucy

Flavors

Sweet, Savory, Spiced, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (Store in an airtight container once cooled), freezer : 2-3 months (Freeze in an airtight container,Thaw in the fridge before reheating)