Roasted Veg with Satay Sauce by @deliciouslyella

55 min

4 servings

🍆

2

Aubergine

🥦

500 g

Cauliflower

🫘

400 g

Black chickpeas

🌶️

1 tsp

Dried red chilli flakes

🌿

20 g

Soft herbs

🍚

200 g

Rice

🫒

Olive oil

🧂

Flaky sea salt

🧄

3 cloves

Garlic

🫚

30 g

Ginger

🌿

1 stick

Lemongrass

🥢

1 tbsp

Tamari

🍁

1 tbsp

Maple syrup

🍛

1 tbsp

Curry powder

🥜

4 tbsp

Peanut butter

🥥

400 ml

Coconut milk

🍋

2

Lime

💧

200 ml

Water

  1. Preheat
    • Aubergine

    Preheat the oven to 200°C fan. Halve each aubergine lengthways and, keeping the stem intact, make 2 more lengthways cuts starting about 2cm away from the base of the stem to create 3 legs.

  2. Place
    • Aubergine
    • Cauliflower
    • Black chickpeas

    Place the aubergine, cauliflower and chickpeas on a large baking tray, scatter over the chilli flakes, a good pinch of flaky sea salt and drizzle generously with olive oil.

  3. Roast
    • Aubergine
    • Cauliflower
    • Black chickpeas

    Roast for 30-35 minutes until tender and lightly charred.

  4. Place
    • Garlic
    • Ginger
    • Lemongrass

    To make the satay sauce, place the garlic, ginger, lemongrass, maple syrup, curry powder, peanut butter, coconut milk and 200ml water in a high-speed blender and blitz until smooth.

  5. Pour

    Pour into a saucepan set over low heat and simmer for 20-25 minutes, stirring frequently, until reduced by about half.

  6. Stir
    • Lime
    • Flaky sea salt

    Remove from the heat, stir in half the lime juice and season to taste.

  7. Cook
    • Rice

    Meanwhile, cook the rice according to packet instructions.

  8. Steam
    • Rice

    Remove the rice from the heat and steam dry with the lid on.

  9. Serve
    • Rice

    To serve, pile the fluffy rice onto a large serving dish or platter.

  10. Pile
    • Soft herbs
    • Lime
    • Aubergine

    Pile the roasted vegetables on top, followed by the herbs, lime zest and the remaining lime juice.

  11. Add
    • Flaky sea salt
    • Dried red chilli flakes

    Add a pinch of sea salt flakes and chilli flakes if you like.

  12. Pour

    Pour over some of the satay sauce and serve the rest on the side.

Roasted Veg with Satay Sauce by @deliciouslyella

55 min

4 servings

🍆

2

Aubergine

🥦

500 g

Cauliflower

🫘

400 g

Black chickpeas

🌶️

1 tsp

Dried red chilli flakes

🌿

20 g

Soft herbs

🍚

200 g

Rice

🫒

Olive oil

🧂

Flaky sea salt

🧄

3 cloves

Garlic

🫚

30 g

Ginger

🌿

1 stick

Lemongrass

🥢

1 tbsp

Tamari

🍁

1 tbsp

Maple syrup

🍛

1 tbsp

Curry powder

🥜

4 tbsp

Peanut butter

🥥

400 ml

Coconut milk

🍋

2

Lime

💧

200 ml

Water

Preparation Steps

  1. Step 1/12

    Preheat the oven to 200°C fan. Halve each aubergine lengthways and, keeping the stem intact, make 2 more lengthways cuts starting about 2cm away from the base of the stem to create 3 legs.

    🍆Aubergine
    🔪Knife
    🪵Chopping board
  2. Step 2/12

    Place the aubergine, cauliflower and chickpeas on a large baking tray, scatter over the chilli flakes, a good pinch of flaky sea salt and drizzle generously with olive oil.

    🍆Aubergine
    🥦Cauliflower
    🫘Black chickpeas
    🌶️Dried red chilli flakes
    🧂Flaky sea salt
    🫒Olive oil
    🍳Baking tray
  3. Step 3/12

    Roast for 30-35 minutes until tender and lightly charred.

    🍆Aubergine
    🥦Cauliflower
    🫘Black chickpeas
    🍳Baking tray
  4. Step 4/12

    To make the satay sauce, place the garlic, ginger, lemongrass, maple syrup, curry powder, peanut butter, coconut milk and 200ml water in a high-speed blender and blitz until smooth.

    🧄Garlic
    🫚Ginger
    🌿Lemongrass
    🍁Maple syrup
    🍛Curry powder
    🥜Peanut butter
    🥥Coconut milk
    💧Water
  5. Step 5/12

    Pour into a saucepan set over low heat and simmer for 20-25 minutes, stirring frequently, until reduced by about half.

    🍲Saucepan
  6. Step 6/12

    Remove from the heat, stir in half the lime juice and season to taste.

    🍋Lime
    🧂Flaky sea salt
    🍲Saucepan
  7. Step 7/12

    Meanwhile, cook the rice according to packet instructions.

    🍚Rice
  8. Step 8/12

    Remove the rice from the heat and steam dry with the lid on.

    🍚Rice
    🍲Saucepan
  9. Step 9/12

    To serve, pile the fluffy rice onto a large serving dish or platter.

    🍚Rice
    🍳Serving dish
  10. Step 10/12

    Pile the roasted vegetables on top, followed by the herbs, lime zest and the remaining lime juice.

    🌿Soft herbs
    🍋Lime
    🍳Serving dish
  11. Step 11/12

    Add a pinch of sea salt flakes and chilli flakes if you like.

    🧂Flaky sea salt
    🌶️Dried red chilli flakes
  12. Step 12/12

    Pour over some of the satay sauce and serve the rest on the side.

Composition

Ingredients

Types

Vegetables, Legumes, Spices, Herbs, Grains, Oils, Condiments, Sweeteners, Nuts and seeds, Plant-based milk, Fruits, Other

Ingredients

Aubergine, Cauliflower, Black chickpeas, Dried red chilli flakes, Soft herbs, Rice, Olive oil, Flaky sea salt, Garlic, Ginger, Lemongrass, Tamari, Maple syrup, Curry powder, Peanut butter, Coconut milk, Lime, Water

Notes

Cauliflower (1 small cauliflower, quartered, keeping the stem intact), Black chickpeas (1 tin, or use white chickpeas, rinsed and drained), Soft herbs (handful, mint and coriander, roughly chopped), Rice (4 servings, a mixture of wild rice and basmati), Olive oil (drizzle), Flaky sea salt (pinch), Lemongrass (tough outer layer removed), Coconut milk (1 tin), Lime (zested and juiced), Water (for blending the satay sauce)

Allergens

Soy, Peanuts, Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free

Calories

560 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 60g, Fat: 28g, Fiber: 12g, Sugars: 13g

Nutritional Information

Minerals

Potassium: 850mg, Magnesium: 90mg, Iron: 3.5mg, Sodium: 580mg

Vitamins

Vitamin C: 35mg, Vitamin B6: 0.6mg, Folate: 70mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

35 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Baking tray, Knife, Chopping board, Saucepan, Measuring jug, Serving dish

Appliances

Oven, Blender, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Southeast Asian

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Tender, Charred, Fluffy

Flavors

Nutty, Sweet, Savory, Zesty, Aromatic, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3-4 days (store in an airtight container,keep sauce, rice and veg separate if possible for best texture), freezer : up to 2 months (freeze the satay sauce separately in an airtight container,roasted vegetables and rice can also be frozen separately,thaw overnight in the fridge before reheating)