Moroccan Chicken Couscous by @louloukitchen_

2h10

8 servings

๐Ÿฅ’

2

Zucchinis

๐Ÿฅ•

3

Carrots

๐Ÿฅฌ

0.5

White cabbage

๐ŸŽƒ

0.5

Kabocha squash

๐Ÿซœ

1

Turnip

๐Ÿง…

4

Onions

๐Ÿซ˜

40 g

Fresh broad beans

๐Ÿ—

8

Chicken drumsticks

๐Ÿง‚

1 tbsp

Salt

๐Ÿซ™

1 tbsp

Turmeric

๐Ÿซš

Ginger

๐Ÿซ™

Ras el hanout

๐Ÿ…

1 can

Tomatoes

๐Ÿ…

2

Fresh tomatoes

๐Ÿ…

2 tbsp

Tomato paste

๐ŸŒฟ

1 bunch

Coriander

๐ŸŒพ

1 kg

Fine semolina

๐Ÿซ˜

1 can

Chickpeas

๐Ÿ‡

60 g

Raisins

๐Ÿชต

1

Cinnamon stick

๐Ÿซ’

Olive oil

๐Ÿงˆ

40 g

Butter

๐Ÿ’ง

2 l

Water

  1. Soak
    • Fresh broad beans

    Soak the fresh broad beans for at least 1 hour.

  2. Cut
    • Zucchinis
    • Carrots
    • White cabbage

    Cut the vegetables.

  3. Mix
    • Salt
    • Ginger

    Mix the salt, turmeric, ginger and ras el hanout.

  4. Fry
    • Onions
    • Olive oil
    • Chicken drumsticks

    Fry a chopped onion in olive oil in a pot, then fry the chicken drumsticks with half of the spice mixture for 5 to 10 minutes over high heat.

  5. Roast
    • Chicken drumsticks

    Remove the chicken drumsticks and roast them on a baking tray for 1 hour at 170ยฐC.

  6. Put
    • Carrots
    • White cabbage
    • Turnip

    Put the carrots, white cabbage and turnip in the pot.

  7. Add
    • Salt
    • Ginger
    • Tomatoes

    Add the remaining spice mixture, tomato paste and chopped tomatoes to the pot.

  8. Blend
    • Coriander
    • Water

    Blend the coriander with a little water, then add it to the pot.

  9. Pour
    • Water
    • Zucchinis
    • Carrots

    Pour in 2 litres of water and cook the vegetables over very low heat.

  10. Step
    • Fine semolina
    • Water
    • Salt

    Moisten the fine semolina with water, salt, melted butter and olive oil in a bowl.

  11. Steam
    • Fine semolina

    Fluff the semolina, then steam it in a couscoussier.

  12. Return
    • Fine semolina

    Return the semolina to the bowl and fluff it before steaming it again, repeating this process three times.

  13. Steam
    • Zucchinis

    Steam the zucchinis separately.

  14. Add
    • Kabocha squash
    • Chickpeas

    Add the kabocha squash, chickpeas and fresh broad beans to the pot for the final 20 minutes of cooking.

  15. Fry
    • Onions
    • Olive oil
    • Cinnamon stick

    Fry onions with olive oil, a cinnamon stick, raisins and a little vegetable broth in a small saucepan.

  16. Caramelize
    • Onions

    Let the onions caramelize while watching them.

  17. Arrange
    • Fine semolina
    • Carrots
    • White cabbage

    Arrange the semolina in a large serving bowl with the vegetables, chickpeas, broad beans, chicken drumsticks and caramelized onions.

  18. Pour

    Pour over a little sauce.

Moroccan Chicken Couscous by @louloukitchen_

2h10

8 servings

๐Ÿฅ’

2

Zucchinis

๐Ÿฅ•

3

Carrots

๐Ÿฅฌ

0.5

White cabbage

๐ŸŽƒ

0.5

Kabocha squash

๐Ÿซœ

1

Turnip

๐Ÿง…

4

Onions

๐Ÿซ˜

40 g

Fresh broad beans

๐Ÿ—

8

Chicken drumsticks

๐Ÿง‚

1 tbsp

Salt

๐Ÿซ™

1 tbsp

Turmeric

๐Ÿซš

Ginger

๐Ÿซ™

Ras el hanout

๐Ÿ…

1 can

Tomatoes

๐Ÿ…

2

Fresh tomatoes

๐Ÿ…

2 tbsp

Tomato paste

๐ŸŒฟ

1 bunch

Coriander

๐ŸŒพ

1 kg

Fine semolina

๐Ÿซ˜

1 can

Chickpeas

๐Ÿ‡

60 g

Raisins

๐Ÿชต

1

Cinnamon stick

๐Ÿซ’

Olive oil

๐Ÿงˆ

40 g

Butter

๐Ÿ’ง

2 l

Water

Preparation Steps

  1. Step 1/18

    Soak the fresh broad beans for at least 1 hour.

    ๐Ÿซ˜Fresh broad beans
    ๐ŸฅฃBowl
  2. Step 2/18

    Cut the vegetables.

    ๐Ÿฅ’Zucchinis
    ๐Ÿฅ•Carrots
    ๐ŸฅฌWhite cabbage
    ๐ŸŽƒKabocha squash
    ๐ŸซœTurnip
    ๐Ÿง…Onions
    ๐Ÿ”ชKnife
    ๐ŸชตCutting board
  3. Step 3/18

    Mix the salt, turmeric, ginger and ras el hanout.

    ๐Ÿง‚Salt
    ๐Ÿซ™Turmeric
    ๐ŸซšGinger
    ๐Ÿซ™Ras el hanout
    ๐ŸฅฃBowl
  4. Step 4/18

    Fry a chopped onion in olive oil in a pot, then fry the chicken drumsticks with half of the spice mixture for 5 to 10 minutes over high heat.

    ๐Ÿง…Onions
    ๐Ÿซ’Olive oil
    ๐Ÿ—Chicken drumsticks
    ๐Ÿง‚Salt
    ๐Ÿซ™Turmeric
    ๐ŸซšGinger
    ๐Ÿซ™Ras el hanout
    ๐ŸฒPot
  5. Step 5/18

    Remove the chicken drumsticks and roast them on a baking tray for 1 hour at 170ยฐC.

    ๐Ÿ—Chicken drumsticks
    ๐ŸณBaking tray
  6. Step 6/18

    Put the carrots, white cabbage and turnip in the pot.

    ๐Ÿฅ•Carrots
    ๐ŸฅฌWhite cabbage
    ๐ŸซœTurnip
    ๐ŸฒPot
  7. Step 7/18

    Add the remaining spice mixture, tomato paste and chopped tomatoes to the pot.

    ๐Ÿง‚Salt
    ๐Ÿซ™Turmeric
    ๐ŸซšGinger
    ๐Ÿซ™Ras el hanout
    ๐Ÿ…Tomato paste
    ๐Ÿ…Chopped tomatoes
    ๐ŸฒPot
  8. Step 8/18

    Blend the coriander with a little water, then add it to the pot.

    ๐ŸŒฟCoriander
    ๐Ÿ’งWater
    ๐ŸฅคBlender
    ๐ŸฒPot
  9. Step 9/18

    Pour in 2 litres of water and cook the vegetables over very low heat.

    ๐Ÿ’งWater
    ๐ŸฒPot
  10. Step 10/18

    Moisten the fine semolina with water, salt, melted butter and olive oil in a bowl.

    ๐ŸŒพFine semolina
    ๐Ÿ’งWater
    ๐Ÿง‚Salt
    ๐ŸงˆButter
    ๐Ÿซ’Olive oil
    ๐ŸฅฃBowl
  11. Step 11/18

    Fluff the semolina, then steam it in a couscoussier.

    ๐ŸŒพFine semolina
    โœจCouscoussier
  12. Step 12/18

    Return the semolina to the bowl and fluff it before steaming it again, repeating this process three times.

    ๐ŸŒพFine semolina
    ๐ŸฅฃBowl
    โœจCouscoussier
  13. Step 13/18

    Steam the zucchinis separately.

    ๐Ÿฅ’Zucchinis
    โœจCouscoussier
  14. Step 14/18

    Add the kabocha squash, chickpeas and fresh broad beans to the pot for the final 20 minutes of cooking.

    ๐ŸŽƒKabocha squash
    ๐Ÿซ˜Chickpeas
    ๐Ÿซ˜Fresh broad beans
    ๐ŸฒPot
  15. Step 15/18

    Fry onions with olive oil, a cinnamon stick, raisins and a little vegetable broth in a small saucepan.

    ๐Ÿง…Onions
    ๐Ÿซ’Olive oil
    ๐ŸชตCinnamon stick
    ๐Ÿ‡Raisins
    ๐Ÿ’งWater
    ๐ŸฒSmall saucepan
  16. Step 16/18

    Let the onions caramelize while watching them.

    ๐Ÿง…Onions
    ๐ŸฒSmall saucepan
  17. Step 17/18

    Arrange the semolina in a large serving bowl with the vegetables, chickpeas, broad beans, chicken drumsticks and caramelized onions.

    ๐ŸŒพFine semolina
    ๐Ÿฅ•Carrots
    ๐ŸฅฌWhite cabbage
    ๐ŸŽƒKabocha squash
    ๐ŸซœTurnip
    ๐Ÿฅ’Zucchinis
    ๐Ÿซ˜Chickpeas
    ๐Ÿซ˜Fresh broad beans
    ๐Ÿ—Chicken drumsticks
    ๐Ÿง…Onions
    ๐ŸฅฃLarge serving bowl
  18. Step 18/18

    Pour over a little sauce.

    ๐ŸฅฃLarge serving bowl

Composition

Ingredients

Types

Vegetables, Legumes, Meat, Poultry, Spices, Condiments, Herbs, Grains, Fruits, Oils, Dairy, Liquids

Ingredients

Zucchinis, Carrots, White cabbage, Kabocha squash, Turnip, Onions, Fresh broad beans, Chicken drumsticks, Salt, Turmeric, Ginger, Ras el hanout, Tomatoes, Fresh tomatoes, Tomato paste, Coriander, Fine semolina, Chickpeas, Raisins, Cinnamon stick, Olive oil, Butter, Water

Notes

Fresh broad beans (soaked for at least 1 hour), Salt (for the spice mixture, plus 1 tablespoon for the semolina), Turmeric (for the spice mixture), Ginger (for the spice mixture), Ras el hanout (for the spice mixture), Tomatoes (or 2 fresh blended tomatoes or tomato paste, chopped), Tomato paste (alternative tomato base), Coriander (blended with a little water), Olive oil (for frying onions and chicken), Butter (melted, for the semolina), Water (for the vegetable broth, additional water is used for the semolina)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

High-Protein, Egg-Free, Nut-Free, soy-free

Calories

850 kcal

Macro nutrients

Protein: 37g, Carbohydrates: 116g, Fat: 25g, Fiber: 14g, Sugars: 13g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 900mg, Magnesium: 80mg, Sodium: 1100mg

Vitamins

Vitamin A: 850ยตg, Vitamin C: 35mg, Vitamin B6: 0.8mg, Folate: 90ยตg

Preparation

Time Information

Preparation

40 minutes

Cooking

1 hour 30 minutes

Overall

2 hours 10 minutes

Difficulty

Level

Hard (3/4)

Steps

18 steps

Equipments

Utensils

Knife, Cutting board, Bowl, Large serving bowl, Baking tray, Pot, Small saucepan, Couscoussier, Blender

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Family Gathering, Friday couscous

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Geographic

Morocco, Fes

Various

Aspect

Texture

Fluffy, Tender, Crispy, Saucy

Flavors

Savory, Spiced, Sweet, Aromatic, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (Store in an airtight container,Reheat thoroughly before serving), freezer : 2 months (Freeze chicken, vegetables and semolina in airtight containers,Thaw in the fridge before reheating)