Cheap Vegan Spreadable Cheese by @le.renard.et.les.raisins

30 min

8 servings

🌱

200 g

Shelled sunflower seeds

🥛

200 ml

Plant milk

🍞

1 tbsp

Malted yeast

🍋

0.5

Lemon juice

🌽

1 tbsp

Starch

🍎

1 tbsp

Apple cider vinegar

🧄

1 tsp

Garlic powder

🥣

1 tsp

White miso

🧂

Salt

⚫

Pepper

🌿

Fresh herbs

🫒

Olive oil

🧂

Fleur de sel

  1. Soak
    • Shelled sunflower seeds

    Soak the sunflower seeds for several hours in a large amount of cold water, or, to speed up the process, cook them in boiling water for 15 minutes.

  2. Blend
    • Shelled sunflower seeds
    • Plant milk
    • Malted yeast

    Blend all the ingredients together using a blender until a smooth paste forms.

  3. Pour

    Pour into a saucepan and thicken over medium heat, whisking constantly.

  4. Transfer

    Transfer to a container covered with plastic wrap and refrigerate for at least 2 hours.

  5. Garnish
    • Fresh herbs
    • Olive oil
    • Fleur de sel

    Before serving, unmold and garnish, if desired, with fresh herbs, a drizzle of olive oil and a pinch of fleur de sel.

Cheap Vegan Spreadable Cheese by @le.renard.et.les.raisins

30 min

8 servings

🌱

200 g

Shelled sunflower seeds

🥛

200 ml

Plant milk

🍞

1 tbsp

Malted yeast

🍋

0.5

Lemon juice

🌽

1 tbsp

Starch

🍎

1 tbsp

Apple cider vinegar

🧄

1 tsp

Garlic powder

🥣

1 tsp

White miso

🧂

Salt

⚫

Pepper

🌿

Fresh herbs

🫒

Olive oil

🧂

Fleur de sel

Preparation Steps

  1. Step 1/5

    Soak the sunflower seeds for several hours in a large amount of cold water, or, to speed up the process, cook them in boiling water for 15 minutes.

    🌱Shelled sunflower seeds

  2. Step 2/5

    Blend all the ingredients together using a blender until a smooth paste forms.

    🌱Shelled sunflower seeds
    🥛Plant milk
    🍞Malted yeast
    🍋Lemon juice
    🌽Starch
    🍎Apple cider vinegar
    🧄Garlic powder
    🥣White miso
    🧂Salt
    ⚫Pepper

  3. Step 3/5

    Pour into a saucepan and thicken over medium heat, whisking constantly.

    🍲Saucepan
    🥄Whisk

  4. Step 4/5

    Transfer to a container covered with plastic wrap and refrigerate for at least 2 hours.

    🧻Container with plastic wrap

  5. Step 5/5

    Before serving, unmold and garnish, if desired, with fresh herbs, a drizzle of olive oil and a pinch of fleur de sel.

    🌿Fresh herbs
    🫒Olive oil
    🧂Fleur de sel

Composition

Ingredients

Types

Seeds, Plant-based beverage, Seasoning, Fruit, Thickener, Condiment, Spices, Vegetables, Oils

Ingredients

Shelled sunflower seeds, Plant milk, Malted yeast, Lemon juice, Starch, Apple cider vinegar, Garlic powder, White miso, Salt, Pepper, Fresh herbs, Olive oil, Fleur de sel

Notes

Plant milk (soy, almond, oat..), Malted yeast (contains gluten, use nutritional yeast for a gluten-free version), Lemon juice (juice of half a lemon), Starch (any starch of choice), White miso (optional), Salt (to taste), Pepper (to taste), Fresh herbs (optional, for garnish), Olive oil (optional, a drizzle for garnish), Fleur de sel (optional, a pinch for garnish)

Allergens

Gluten, Sulphites, Soy

Dietetics

Dietary regimen

Low-Carb, Halal, Vegan, Kosher, Egg-Free, Nut-Free, Dairy-Free, Sugar-Free, Vegetarian, Pescatarian

Calories

120 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 5g, Fat: 9g, Fiber: 1.5g, Sugars: 1g

Nutritional Information

Minerals

Magnesium: 40mg, Phosphorus: 90mg, Copper: 0.25mg, Selenium: 8mcg, Sodium: 160mg

Vitamins

Vitamin E: 2.5mg, Vitamin B1 (Thiamin): 0.3mg, Vitamin B6: 0.2mg, Folate: 30mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Whisk, Saucepan, Container with plastic wrap

Appliances

Blender

Type

Type

Type Of Dish

Spread, Appetizer

Occasions

Everyday, Party Platter

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Smooth, Firm

Flavors

Savory, Umami, Tangy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 4-5 days (Keep covered in an airtight container,Serve within a few days for best texture and freshness), freezing : 1-2 months (Freeze in an airtight container,Thaw in the fridge before serving,Texture may become slightly grainy after thawing)