Fit Chicken Liver Pâté by @cosori_cz_sk

45 min

4 servings

🍖

400 g

Chicken liver

🥕

1

Carrot

🧅

1

Onion

🧄

3 cloves

Garlic

🧈

40 g

Butter

🥛

60 ml

Cream

🌿

Rosemary

🌿

Thyme

🧂

Salt

⚫

Pepper

🍞

Bread

🫐

Cranberries

🌰

Almonds

  1. Put
    • Chicken liver
    • Thyme
    • Salt

    Put the cleaned and chopped chicken liver into a baking dish, sprinkle with thyme and rosemary, and season with salt and pepper.

  2. Add
    • Carrot
    • Onion
    • Garlic

    Add the finely chopped carrot, onion and garlic cloves.

  3. Pour
    • Cream
    • Butter

    Pour in half of the cream and add half of the butter in pieces.

  4. Bake

    Bake in the air fryer at 180°C for 30 minutes.

  5. Blend
    • Cream
    • Butter
    • Chicken liver

    After baking, blend everything together with the remaining cream and butter.

  6. Serve
    • Bread
    • Cranberries
    • Almonds

    Serve the pâté with bread, cranberries and almonds.

Fit Chicken Liver Pâté by @cosori_cz_sk

45 min

4 servings

🍖

400 g

Chicken liver

🥕

1

Carrot

🧅

1

Onion

🧄

3 cloves

Garlic

🧈

40 g

Butter

🥛

60 ml

Cream

🌿

Rosemary

🌿

Thyme

🧂

Salt

⚫

Pepper

🍞

Bread

🫐

Cranberries

🌰

Almonds

Preparation Steps

  1. Step 1/6

    Put the cleaned and chopped chicken liver into a baking dish, sprinkle with thyme and rosemary, and season with salt and pepper.

    🍖Chicken liver
    🌿Thyme
    🌿Rosemary
    🧂Salt
    ⚫Pepper
    🍳Baking dish

  2. Step 2/6

    Add the finely chopped carrot, onion and garlic cloves.

    🥕Carrot
    🧅Onion
    🧄Garlic
    🍳Baking dish
    🔪Knife
    🪵Cutting board

  3. Step 3/6

    Pour in half of the cream and add half of the butter in pieces.

    🥛Cream
    🧈Butter
    🍳Baking dish

  4. Step 4/6

    Bake in the air fryer at 180°C for 30 minutes.

    🍳Baking dish

  5. Step 5/6

    After baking, blend everything together with the remaining cream and butter.

    🥛Cream
    🧈Butter

  6. Step 6/6

    Serve the pâté with bread, cranberries and almonds.

    🍞Bread
    🫐Cranberries
    🌰Almonds

Composition

Ingredients

Types

Meat, Offal, Vegetables, Dairy, Herbs, Spices, Grains, Bakery, Fruits, Nuts

Ingredients

Chicken liver, Carrot, Onion, Garlic, Butter, Cream, Rosemary, Thyme, Salt, Pepper, Bread, Cranberries, Almonds

Notes

Chicken liver (cleaned and cut into pieces), Carrot (finely chopped), Butter (split in half, added in two stages), Cream (12% fat, split in half, added in two stages), Rosemary (amount not given), Thyme (amount not given), Salt (to taste), Pepper (to taste), Bread (for serving), Cranberries (for serving), Almonds (for serving)

Allergens

Milk, Gluten, Tree nuts

Dietetics

Dietary regimen

Egg-Free, Low-Carb, Low-Calorie, soy-free, Sugar-Free

Calories

138 kcal

Macro nutrients

Protein: 12.5g, Carbohydrates: 2.9g, Fat: 8.5g, Fiber: 0.5g, Sugars: 1.5g

Nutritional Information

Minerals

Iron: 4.2mg, Zinc: 1.8mg, Potassium: 160mg, Sodium: 220mg

Vitamins

Vitamin A: 3600µg, Vitamin B12: 6.5µg, Folate: 110µg, Vitamin B2 (Riboflavin): 1.1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Baking dish, Knife, Cutting board

Appliances

Air fryer, Blender

Type

Type

Type Of Dish

Snack, Spread, Appetizer

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@cosori_cz_sk

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Smooth, Creamy

Flavors

Savory, Herby, Garlicky, Rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (store in an airtight container,keep below 4°C), frozen : up to 2 months (store in an airtight, freezer-safe container,thaw in fridge before use)