3 Overnight Oats: Chocolate, Lemon Pie and Mango Coconut by @luchokooc

15 min

3 servings

🌾

90 g

Gluten-free rolled oats

🥜

1 tbsp

Peanut butter

🥣

120 ml

Greek yogurt

🌱

1 tbsp

Chia seeds

🥛

360 ml

Almond milk

🍯

0.5 tbsp

Honey

🍫

1 tsp

Cocoa powder

🍫

Chocolate bar

🍓

Strawberries

🍋

0.5

Lemon juice

🍪

Cookies

🍋

Lemon zest

🍋

1

Lemon slice

🥭

120 ml

Mango

🍎

Mango cubes

🥥

Dehydrated coconut

  1. Mix
    • Gluten-free rolled oats
    • Peanut butter
    • Greek yogurt

    Mix the gluten-free oats, peanut butter, Greek yogurt, chia seeds, almond milk and honey to make the base.

  2. Add
    • Cocoa powder
    • Strawberries

    For the chocolate variant, add cocoa powder, chopped chocolate and strawberries to the base.

  3. Transfer
    • Chocolate bar

    Transfer to the mold, add more chopped chocolate and mix, then refrigerate for at least 3 hours or overnight.

  4. Step
    • Chocolate bar
    • Strawberries

    When ready, top the chocolate variant with more chocolate and strawberries.

  5. Refrigerate
    • Lemon juice
    • Cookies

    For the lemon pie variant, add the juice of half a lemon and broken cookies to the base, then refrigerate for at least 3 hours or overnight.

  6. Decorate
    • Lemon zest

    When ready, top the lemon pie variant with lemon zest and decorate with a lemon slice.

  7. Blend
    • Mango
    • Almond milk
    • Dehydrated coconut

    For the mango and coconut variant, blend the mango cubes with almond milk and add to the base, then refrigerate for at least 3 hours or overnight.

  8. Step
    • Mango cubes
    • Dehydrated coconut

    When ready, top the mango and coconut variant with mango cubes and optional dehydrated coconut.

3 Overnight Oats: Chocolate, Lemon Pie and Mango Coconut by @luchokooc

15 min

3 servings

🌾

90 g

Gluten-free rolled oats

🥜

1 tbsp

Peanut butter

🥣

120 ml

Greek yogurt

🌱

1 tbsp

Chia seeds

🥛

360 ml

Almond milk

🍯

0.5 tbsp

Honey

🍫

1 tsp

Cocoa powder

🍫

Chocolate bar

🍓

Strawberries

🍋

0.5

Lemon juice

🍪

Cookies

🍋

Lemon zest

🍋

1

Lemon slice

🥭

120 ml

Mango

🍎

Mango cubes

🥥

Dehydrated coconut

Preparation Steps

  1. Step 1/8

    Mix the gluten-free oats, peanut butter, Greek yogurt, chia seeds, almond milk and honey to make the base.

    🌾Gluten-free rolled oats
    🥜Peanut butter
    🥣Greek yogurt
    🌱Chia seeds
    🥛Almond milk
    🍯Honey
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/8

    For the chocolate variant, add cocoa powder, chopped chocolate and strawberries to the base.

    🍫Cocoa powder
    🍫Chocolate bar
    🍓Strawberries
    🥣Mixing bowl
    🥄Spoon
    🔪Knife

  3. Step 3/8

    Transfer to the mold, add more chopped chocolate and mix, then refrigerate for at least 3 hours or overnight.

    🍫Chocolate bar
    🫙Jar
    🥄Spoon

  4. Step 4/8

    When ready, top the chocolate variant with more chocolate and strawberries.

    🍫Chocolate bar
    🍓Strawberries
    🫙Jar

  5. Step 5/8

    For the lemon pie variant, add the juice of half a lemon and broken cookies to the base, then refrigerate for at least 3 hours or overnight.

    🍋Lemon juice
    🍪Cookies
    🥣Mixing bowl
    🫙Jar
    🥄Spoon

  6. Step 6/8

    When ready, top the lemon pie variant with lemon zest and decorate with a lemon slice.

    🍋Lemon zest
    🍋Lemon slice
    🫙Jar
    🍋Zester
    🔪Knife

  7. Step 7/8

    For the mango and coconut variant, blend the mango cubes with almond milk and add to the base, then refrigerate for at least 3 hours or overnight.

    🥭Mango
    🥛Almond milk
    🫙Jar
    🥄Spoon

  8. Step 8/8

    When ready, top the mango and coconut variant with mango cubes and optional dehydrated coconut.

    🍎Mango cubes
    🥥Dehydrated coconut
    🫙Jar

Composition

Ingredients

Types

Grains, Nuts, Dairy, Seeds, Dairy Alternative, Sweeteners, Baking, Confectionery, Fruits, Baked Goods

Ingredients

Gluten-free rolled oats, Peanut butter, Greek yogurt, Chia seeds, Almond milk, Honey, Cocoa powder, Chocolate bar, Strawberries, Lemon juice, Cookies, Lemon zest, Lemon slice, Mango, Mango cubes, Dehydrated coconut

Notes

Almond milk (for blending with mango, mango and coconut variant), Cocoa powder (for the chocolate variant), Chocolate bar (chopped into small pieces, for the chocolate variant), Strawberries (for the chocolate variant), Lemon juice (juice of half a lemon, for the lemon pie variant), Cookies (broken into pieces, your choice, for the lemon pie variant), Lemon zest (for the lemon pie variant topping), Mango (cubed, blended, for the mango and coconut variant), Dehydrated coconut (optional, for the mango and coconut variant)

Allergens

Peanuts, Tree nuts, Milk, Soy, Gluten

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Vegetarian

Calories

320 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 40g, Fat: 13g, Fiber: 6g, Sugars: 18g

Nutritional Information

Minerals

Calcium: 180mg, Magnesium: 60mg, Iron: 1.8mg, Potassium: 320mg, Sodium: 90mg

Vitamins

Vitamin E: 3mg, Vitamin C: 15mg, Vitamin B2 (Riboflavin): 0.2mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Spoon, Jar, Zester, Knife

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday Breakfast, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

to inform

Geographic

Colombia, South America

Various

Aspect

Texture

Creamy, Chewy, Crunchy

Flavors

Sweet, Fruity, Chocolatey, Tangy, Nutty, Tropical

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 3 days (in an airtight jar or container,minimum 3 hours or overnight before eating)