Cold Zaalouk (Moroccan Eggplant Salad) by @lesgourmandisesdeloubna

45 min

4 servings

🍆

2

Eggplant

🧄

1 clove

Garlic

🍅

2

Tomato

🌿

Parsley

🌿

Coriander

🧂

Salt

⚫

Pepper

🫙

Cumin

🍶

1 tsp

Vinegar

🍋

0.5

Lemon juice

🫒

Olive oil

  1. Cut
    • Eggplant

    Cut the eggplants into small cubes.

  2. Spread
    • Eggplant

    Spread the eggplant cubes on a baking sheet, well spaced out, for a grilled effect.

  3. Drizzle
    • Olive oil
    • Salt

    Drizzle with a generous amount of olive oil and add salt.

  4. Bake

    Bake in the oven for 30 minutes at 190°C.

  5. Add
    • Garlic
    • Tomato
    • Parsley

    Once cooled, add the grated garlic, diced tomatoes, parsley and coriander.

  6. Season
    • Salt

    Season with salt, pepper and cumin.

  7. Add
    • Vinegar
    • Lemon juice

    Add a teaspoon of vinegar and the juice of half a lemon.

  8. Add
    • Olive oil

    Add another drizzle of olive oil.

Cold Zaalouk (Moroccan Eggplant Salad) by @lesgourmandisesdeloubna

45 min

4 servings

🍆

2

Eggplant

🧄

1 clove

Garlic

🍅

2

Tomato

🌿

Parsley

🌿

Coriander

🧂

Salt

⚫

Pepper

🫙

Cumin

🍶

1 tsp

Vinegar

🍋

0.5

Lemon juice

🫒

Olive oil

Preparation Steps

  1. Step 1/8

    Cut the eggplants into small cubes.

    🍆Eggplant
    🔪Knife
    🪵Cutting board

  2. Step 2/8

    Spread the eggplant cubes on a baking sheet, well spaced out, for a grilled effect.

    🍆Eggplant
    🍳Baking sheet

  3. Step 3/8

    Drizzle with a generous amount of olive oil and add salt.

    🫒Olive oil
    🧂Salt
    🍳Baking sheet

  4. Step 4/8

    Bake in the oven for 30 minutes at 190°C.

    🍳Baking sheet

  5. Step 5/8

    Once cooled, add the grated garlic, diced tomatoes, parsley and coriander.

    🧄Garlic
    🍅Tomato
    🌿Parsley
    🌿Coriander
    🥣Mixing bowl
    🧀Grater
    🔪Knife
    🪵Cutting board

  6. Step 6/8

    Season with salt, pepper and cumin.

    🧂Salt
    ⚫Pepper
    🫙Cumin
    🥣Mixing bowl

  7. Step 7/8

    Add a teaspoon of vinegar and the juice of half a lemon.

    🍶Vinegar
    🍋Lemon juice
    🥣Mixing bowl

  8. Step 8/8

    Add another drizzle of olive oil.

    🫒Olive oil
    🥣Mixing bowl

Composition

Ingredients

Types

Vegetables, Herbs, Spices, Condiments, Fruits, Oils

Ingredients

Eggplant, Garlic, Tomato, Parsley, Coriander, Salt, Pepper, Cumin, Vinegar, Lemon juice, Olive oil

Notes

Eggplant (large, cut into small cubes), Garlic (large clove, grated), Tomato (cut into small dice), Parsley (fresh, chopped), Coriander (fresh, chopped), Salt (to taste), Pepper (to taste), Cumin (to taste), Lemon juice (juice of half a lemon), Olive oil (a generous drizzle, used twice: before roasting and at the end)

Allergens

Sulphites

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Low-Calorie, Halal, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

112 kcal

Macro nutrients

Protein: 2.2g, Carbohydrates: 10g, Fat: 7.5g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 350mg, Manganese: 0.2mg, Magnesium: 20mg, Sodium: 200mg

Vitamins

Vitamin C: 12mg, Vitamin K: 15mcg, Vitamin B6: 0.15mg, Folate: 20mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Baking sheet, Knife, Cutting board, Mixing bowl, Grater

Appliances

Oven

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Barbecue, Summer Gathering, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Moroccan, North African

Geographic

Morocco, North Africa

Various

Aspect

Texture

Chunky, Soft

Flavors

Smoky, Garlicky, Tangy, Citrusy, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (store in an airtight container,serve cold or at room temperature), freezer : 1-2 months (store in an airtight freezer-safe container,texture may soften slightly after thawing)