Loubia by @louloukitchen_

3h20

4 servings

🫘

300 g

Dried white beans

🥩

250 g

Beef

🍅

3

Tomatoes

🧄

2 cloves

Garlic

🍅

2 tbsp

Tomato paste

🧅

1

Onion

🥬

1 stalk

Celery

🌿

1 bunch

Parsley

🌿

1 bunch

Coriander

🫙

1 tbsp

Turmeric

🫚

1 tbsp

Ginger

🌶️

1 tbsp

Paprika

🫙

1 tbsp

Cumin

🧂

1 tbsp

Salt

💧

2 l

Water

🫒

Olive oil

  1. Soak
    • Dried white beans
    • Water

    Soak the dried white beans in water overnight.

  2. Sear
    • Beef
    • Olive oil
    • Turmeric

    Sear the beef in olive oil and add the spices.

  3. Grate
    • Tomatoes

    Grate the tomatoes to collect the pulp.

  4. Add
    • Garlic
    • Tomato paste
    • Dried white beans

    Add the garlic, tomato paste, and tomato pulp; blend the onion, celery, parsley, and coriander, then add them to the pot with the soaked white beans.

  5. Add
    • Water

    Add water to cover and simmer for 3 hours over medium-low heat; cook for 1 hour if using a pressure cooker.

  6. Serve
    • Parsley

    Serve with herbs.

Loubia by @louloukitchen_

3h20

4 servings

🫘

300 g

Dried white beans

🥩

250 g

Beef

🍅

3

Tomatoes

🧄

2 cloves

Garlic

🍅

2 tbsp

Tomato paste

🧅

1

Onion

🥬

1 stalk

Celery

🌿

1 bunch

Parsley

🌿

1 bunch

Coriander

🫙

1 tbsp

Turmeric

🫚

1 tbsp

Ginger

🌶️

1 tbsp

Paprika

🫙

1 tbsp

Cumin

🧂

1 tbsp

Salt

💧

2 l

Water

🫒

Olive oil

Preparation Steps

  1. Step 1/6

    Soak the dried white beans in water overnight.

    🫘Dried white beans
    💧Water
    🥣Bowl

  2. Step 2/6

    Sear the beef in olive oil and add the spices.

    🥩Beef
    🫒Olive oil
    🫙Turmeric
    🫚Ginger
    🌶️Paprika
    🫙Cumin
    🧂Salt

  3. Step 3/6

    Grate the tomatoes to collect the pulp.

    🍅Tomatoes
    🧀Grater

  4. Step 4/6

    Add the garlic, tomato paste, and tomato pulp; blend the onion, celery, parsley, and coriander, then add them to the pot with the soaked white beans.

    🧄Garlic
    🍅Tomato paste
    🍅Tomatoes
    🧅Onion
    🥬Celery
    🌿Parsley
    🌿Coriander
    🫘Dried white beans
    🥤Blender

  5. Step 5/6

    Add water to cover and simmer for 3 hours over medium-low heat; cook for 1 hour if using a pressure cooker.

    💧Water

  6. Step 6/6

    Serve with herbs.

    🌿Parsley
    🌿Coriander

Composition

Ingredients

Types

Legumes, Meat, Vegetables, Condiments, Herbs, Spices, Liquids, Oils

Ingredients

Dried white beans, Beef, Tomatoes, Garlic, Tomato paste, Onion, Celery, Parsley, Coriander, Turmeric, Ginger, Paprika, Cumin, Salt, Water, Olive oil

Notes

Beef (short rib cut), Parsley (small bunch, with coriander), Coriander (small bunch, with parsley)

Allergens

Celery

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, soy-free, Sugar-Free, Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 35g, Fat: 13g, Fiber: 9g, Sugars: 5g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 700mg, Magnesium: 70mg, Zinc: 3mg, Sodium: 480mg

Vitamins

Vitamin A: 900IU, Vitamin C: 12mg, Vitamin B6: 0.5mg, Folate: 110mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

3 hours 0 minutes

Overall

3 hours 20 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Grater, Blender, Bowl, Ladle

Appliances

Pressure cooker

Type

Type

Type Of Dish

Main Course

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Moroccan, North African

Geographic

to inform

Various

Aspect

Texture

Tender, Saucy, Hearty

Flavors

Savory, Spiced, Earthy, Tomatoey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (Store in an airtight container,Reheat thoroughly before serving), frozen : up to 3 months (Cool completely before freezing,Store in a freezer-safe airtight container,Thaw in the fridge before reheating)