Tofu Theplas by @yourgujaratimum

40 min

4 servings

🌾

480 ml

Chapatti whole wheat flour

🫘

380 g

Tofu

🌶️

1 tsp

Chilli paste

🫗

2 tbsp

Oil

🧂

2 tsp

Salt

🫙

1 tsp

Turmeric powder

🌱

60 ml

Sesame seeds

🌿

1 bunch

Fresh fenugreek leaves

💧

150 ml

Hot water

  1. Combine
    • Chapatti whole wheat flour
    • Salt
    • Sesame seeds

    In a large bowl, combine the flour, salt, turmeric powder, and sesame seeds, and mix well.

  2. Add
    • Oil
    • Chapatti whole wheat flour
    • Salt

    Add the oil and rub it into the flour mixture.

  3. Add
    • Tofu

    Add the grated tofu and mix thoroughly.

  4. Stir
    • Chilli paste
    • Fresh fenugreek leaves

    Stir in the chilli paste, followed by the chopped fenugreek leaves, and mix until evenly combined.

  5. Add
    • Hot water

    Gradually add hot water, mixing as you go, until a soft dough forms.

  6. Cover

    Cover and let the dough rest for a few minutes.

  7. Divide

    Divide the dough into small portions and roll each into a thin flatbread.

  8. Heat

    Heat a skillet over medium-high heat and place a rolled thepla onto the hot skillet.

  9. Flip
    • Oil

    After about 10 seconds, flip it, lightly spread oil on the cooked side, then flip again and apply oil to the other side.

  10. Cook

    Cook, flipping a few times, until both sides are golden and cooked through.

  11. Place

    Remove and place on a plate.

Tofu Theplas by @yourgujaratimum

40 min

4 servings

🌾

480 ml

Chapatti whole wheat flour

🫘

380 g

Tofu

🌶️

1 tsp

Chilli paste

🫗

2 tbsp

Oil

🧂

2 tsp

Salt

🫙

1 tsp

Turmeric powder

🌱

60 ml

Sesame seeds

🌿

1 bunch

Fresh fenugreek leaves

💧

150 ml

Hot water

Preparation Steps

  1. Step 1/11

    In a large bowl, combine the flour, salt, turmeric powder, and sesame seeds, and mix well.

    🌾Chapatti whole wheat flour
    🧂Salt
    🫙Turmeric powder
    🌱Sesame seeds
    🥣Bowl

  2. Step 2/11

    Add the oil and rub it into the flour mixture.

    🫗Oil
    🥣Bowl

  3. Step 3/11

    Add the grated tofu and mix thoroughly.

    🫘Tofu
    🥣Bowl

  4. Step 4/11

    Stir in the chilli paste, followed by the chopped fenugreek leaves, and mix until evenly combined.

    🌶️Chilli paste
    🌿Fresh fenugreek leaves
    🥣Bowl

  5. Step 5/11

    Gradually add hot water, mixing as you go, until a soft dough forms.

    💧Hot water
    🥣Bowl

  6. Step 6/11

    Cover and let the dough rest for a few minutes.

    🥣Bowl

  7. Step 7/11

    Divide the dough into small portions and roll each into a thin flatbread.

    🥖Rolling pin

  8. Step 8/11

    Heat a skillet over medium-high heat and place a rolled thepla onto the hot skillet.

  9. Step 9/11

    After about 10 seconds, flip it, lightly spread oil on the cooked side, then flip again and apply oil to the other side.

    🫗Oil
    🥄Spatula

  10. Step 10/11

    Cook, flipping a few times, until both sides are golden and cooked through.

    🥄Spatula

  11. Step 11/11

    Remove and place on a plate.

    🍽️Plate

Composition

Ingredients

Types

Grains, Soy, Protein, Condiments, Spices, Oils, Seeds, Vegetables, Herbs, Liquids

Ingredients

Chapatti whole wheat flour, Tofu, Chilli paste, Oil, Salt, Turmeric powder, Sesame seeds, Fresh fenugreek leaves, Hot water

Notes

Tofu (grated), Chilli paste (homemade), Oil (plus extra for cooking), Fresh fenugreek leaves (small bunch, stems removed, finely chopped), Hot water (as needed)

Allergens

Gluten, Soy, Sesame

Dietetics

Dietary regimen

Vegan, Egg-Free, Dairy-Free, Sugar-Free, Vegetarian, Pescatarian

Calories

150 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 20g, Fat: 6g, Fiber: 3g, Sugars: 1g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 1.8mg, Magnesium: 35mg, Sodium: 320mg, Potassium: 120mg

Vitamins

Vitamin A: 150IU, Vitamin K: 15mcg, Vitamin C: 2mg, Folate: 20mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

Bowl, Rolling pin, Spatula, Plate

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast, Snack

Occasions

Everyday meal

Origin

Source

Platform

instagram

Original Creator

@yourgujaratimum

Origin

Cuisine

Indian

Geographic

India, Gujarat

Various

Aspect

Texture

Soft, Chewy

Flavors

Spiced, Savory, Earthy, Mildly spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container or wrapped in foil,cool completely before storing), freezer : 1-2 months (layer with parchment paper,store in an airtight freezer bag or container,reheat on a hot skillet after thawing), room temperature : a few hours (keep covered to prevent drying out,best consumed warm on the day of cooking)