Egg Feta Wrap by @feelgoodfoodie

25 min

4 servings

🥚

400 g

Eggs

🧀

38 g

Feta cheese

🌰

7 g

Almond flour

🧂

1.5 g

Salt

⚫

0.6 g

Black pepper

🐟

Tuna salad

  1. Add
    • large eggs
    • crumbled feta cheese
    • almond flour

    Add 8 large eggs, 1/4 cup crumbled feta cheese, 1 tablespoon almond flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the blender.

  2. Blend
    • Eggs

    Blend the egg mixture until completely smooth and evenly combined.

  3. Preheat
    • large eggs
    • crumbled feta cheese
    • almond flour

    Preheat a nonstick skillet over medium-low heat. Pour about 1/2 cup of egg mixture into the skillet.

  4. Wrap

    Swirl the skillet immediately to spread the mixture into an even thin round wrap.

  5. Cook

    Cook the wrap for 2 to 3 minutes, until the surface is set and the underside releases from the skillet.

  6. Flip

    Flip the wrap carefully with a spatula. Cook the second side for 30 to 60 seconds.

  7. Transfer
    • large eggs
    • crumbled feta cheese
    • almond flour

    Transfer the cooked wrap to a plate. Repeat cooking with the remaining batter to make 4 wraps total.

  8. Place
    • tuna salad

    Place about 1/4 cup tuna salad along the center of each cooled wrap. Leave a small border around the edges.

  9. Roll

    Roll each filled wrap tightly. Slice each wrap in half and serve.

Egg Feta Wrap by @feelgoodfoodie

25 min

4 servings

🥚

400 g

Eggs

🧀

38 g

Feta cheese

🌰

7 g

Almond flour

🧂

1.5 g

Salt

⚫

0.6 g

Black pepper

🐟

Tuna salad

Preparation Steps

  1. Step 1/9

    Add 8 large eggs, 1/4 cup crumbled feta cheese, 1 tablespoon almond flour, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the blender.

    🥚large eggs
    🧀crumbled feta cheese
    🌰almond flour
    🧂salt
    ⚫black pepper
    🥄measuring cups
    🥄measuring spoons

  2. Step 2/9

    Blend the egg mixture until completely smooth and evenly combined.

  3. Step 3/9

    Preheat a nonstick skillet over medium-low heat. Pour about 1/2 cup of egg mixture into the skillet.

    🥚large eggs
    🧀crumbled feta cheese
    🌰almond flour
    🧂salt
    ⚫black pepper
    🍳nonstick skillet
    🥄measuring cups

  4. Step 4/9

    Swirl the skillet immediately to spread the mixture into an even thin round wrap.

    🍳nonstick skillet

  5. Step 5/9

    Cook the wrap for 2 to 3 minutes, until the surface is set and the underside releases from the skillet.

    🍳nonstick skillet
    🥄spatula

  6. Step 6/9

    Flip the wrap carefully with a spatula. Cook the second side for 30 to 60 seconds.

    🍳nonstick skillet
    🥄spatula

  7. Step 7/9

    Transfer the cooked wrap to a plate. Repeat cooking with the remaining batter to make 4 wraps total.

    🥚large eggs
    🧀crumbled feta cheese
    🌰almond flour
    🧂salt
    ⚫black pepper
    🍳nonstick skillet
    🥄spatula
    🍽️plate

  8. Step 8/9

    Place about 1/4 cup tuna salad along the center of each cooled wrap. Leave a small border around the edges.

    🐟tuna salad
    🥄measuring cups
    🍽️plate

  9. Step 9/9

    Roll each filled wrap tightly. Slice each wrap in half and serve.

    🔪knife
    🍽️plate

Composition

Ingredients

Types

Flour, Nuts, Seasoning, Spices, Seafood, Prepared foods

Ingredients

Eggs, Feta cheese, Almond flour, Salt, Black pepper, Tuna salad

Notes

Eggs (large), Feta cheese (crumbled), Almond flour (optional, to help bind), Tuna salad (or any other filling)

Allergens

Tree nuts, Fish, Egg

Dietetics

Dietary regimen

Keto, Low Carb, soy-free, Sugar-Free, Gluten-Free, Pescatarian

Calories

270 kcal

Macro nutrients

Protein: 22g, Total fat: 17g, Saturated fat: 6g, Carbohydrates: 4g, Dietary fiber: 1g, Sugars: 1g

Nutritional Information

Minerals

Calcium: 190mg, Iron: 2mg, Potassium: 180mg, Sodium: 520mg, Phosphorus: 280mg

Vitamins

Vitamin A: 210mcg RAE, Vitamin D: 2.2mcg, Vitamin B12: 1.4mcg, Riboflavin: 0.42mg, Folate: 60mcg DFE

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

measuring cups, measuring spoons, nonstick skillet, spatula, plate, knife

Appliances

Blender, Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Breakfast, Lunch, Dinner, Meal prep

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American, Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Soft, Sturdy, Tender, Creamy

Flavors

Savory, Salty, Tangy, Peppery, Rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave tuna-filled wraps out longer than 2 hours), fridge : 4 days (Store unfilled egg feta wraps in an airtight container,Place parchment paper between wraps,Keep at or below 4°C / 40°F,Store tuna salad separately when possible), freezer : 60 days (Freeze unfilled wraps only,Wrap individually before placing in a freezer-safe bag,Thaw overnight in the refrigerator)