Homemade Blueberry Jam by @healthyfitnessmeals

20 min

4 servings

🫐

300 g

Blueberries

🍋

15 ml

Lemon juice

🍯

42 g

Honey

🌱

24 g

Chia seeds

  1. Measure
    • Blueberries
    • Lemon juice

    Measure 2 cups of blueberries and 1 tablespoon of lemon juice.

  2. Heat
    • Blueberries
    • Lemon juice

    Heat the blueberries in the saucepan over medium heat. Add the lemon juice and stir.

  3. Cook
    • Blueberries
    • Lemon juice

    Cook the blueberry mixture for 3 minutes. Stir frequently to prevent sticking.

  4. Mash
    • Blueberries

    Mash the softened blueberries until mostly broken down. Leave some small fruit pieces if desired.

  5. Add
    • Honey

    Add 2 tablespoons of honey. Stir until the honey is fully combined.

  6. Cook
    • Blueberries
    • Honey

    Cook the mixture for 5 minutes. Stir until it looks slightly thickened.

  7. Add
    • Chia seeds

    Turn off the stovetop. Add 2 tablespoons of chia seeds.

  8. Stir
    • Chia seeds

    Stir the chia seeds through the jam. Let the mixture cool for 10 minutes.

  9. Stir
    • Blueberries
    • Lemon juice
    • Honey

    Stir the cooled jam once more. Transfer it into clean glass jars.

Homemade Blueberry Jam by @healthyfitnessmeals

20 min

4 servings

🫐

300 g

Blueberries

🍋

15 ml

Lemon juice

🍯

42 g

Honey

🌱

24 g

Chia seeds

Preparation Steps

  1. Step 1/9

    Measure 2 cups of blueberries and 1 tablespoon of lemon juice.

    🫐Blueberries
    🍋Lemon juice
    🥄Measuring cups
    🥄Measuring spoons

  2. Step 2/9

    Heat the blueberries in the saucepan over medium heat. Add the lemon juice and stir.

    🫐Blueberries
    🍋Lemon juice
    🍲Saucepan
    🥄Wooden spoon

  3. Step 3/9

    Cook the blueberry mixture for 3 minutes. Stir frequently to prevent sticking.

    🫐Blueberries
    🍋Lemon juice
    🍲Saucepan
    🥄Wooden spoon

  4. Step 4/9

    Mash the softened blueberries until mostly broken down. Leave some small fruit pieces if desired.

    🫐Blueberries
    🍲Saucepan
    🥔Potato masher

  5. Step 5/9

    Add 2 tablespoons of honey. Stir until the honey is fully combined.

    🍯Honey
    🍲Saucepan
    🥄Wooden spoon
    🥄Measuring spoons

  6. Step 6/9

    Cook the mixture for 5 minutes. Stir until it looks slightly thickened.

    🫐Blueberries
    🍯Honey
    🍲Saucepan
    🥄Wooden spoon

  7. Step 7/9

    Turn off the stovetop. Add 2 tablespoons of chia seeds.

    🌱Chia seeds
    🍲Saucepan
    🥄Measuring spoons

  8. Step 8/9

    Stir the chia seeds through the jam. Let the mixture cool for 10 minutes.

    🌱Chia seeds
    🍲Saucepan
    🥄Wooden spoon

  9. Step 9/9

    Stir the cooled jam once more. Transfer it into clean glass jars.

    🫐Blueberries
    🍋Lemon juice
    🍯Honey
    🌱Chia seeds
    🥄Wooden spoon
    🫙Glass jar

Composition

Ingredients

Types

Fruit, Sweetener, Seeds

Ingredients

Blueberries, Lemon juice, Honey, Chia seeds

Notes

Honey (add more if the blueberries are sour)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Dairy-free, Egg-free, Paleo-friendly

Calories

75 kcal

Macro nutrients

Carbohydrates: 16g, Protein: 1g, Fat: 1.5g, Fiber: 4g, Sugars: 11g

Nutritional Information

Minerals

Calcium: 80mg, Potassium: 115mg, Iron: 0.5mg

Vitamins

Vitamin C: 8mg, Vitamin K: 10mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Saucepan, Wooden spoon, Potato masher, Measuring cups, Measuring spoons, Glass jar

Appliances

Stove

Type

Type

Type Of Dish

Condiment, Spread, Breakfast

Occasions

Breakfast, Brunch, Snack

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Thick, Spreadable, Seedy, Soft

Flavors

Sweet, Tart, Fruity, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not store at room temperature after cooling,Use only while serving), fridge : 14 days (Store in clean sealed glass jars,Keep refrigerated at 4°C or below,Use a clean spoon for every serving), freezer : 90 days (Leave headspace in freezer-safe jars,Thaw in the refrigerator)