Taco Rice Plate by @raziyyz

25 min

2 servings

🫒

2 tsp

Olive oil

🧅

1

Onion

🫑

0.5

Red bell pepper

🫑

0.5

Green bell pepper

🍗

240 ml

Extra lean ground turkey

🍅

1 tbsp

Tomato paste

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Black pepper

🌶️

1 tsp

Paprika

🧄

1 tsp

Garlic powder

🌶️

1 tsp

Chili powder

🍚

180 ml

Instant parboiled rice

💧

240 ml

Water

🍅

120 ml

Tomato sauce

🌽

60 ml

Corn

🫘

60 ml

Black beans

🍅

Tomatoes

🥑

Avocado

🥬

Spinach

🥒

Zucchini

🧀

Low-fat mozzarella cheese

  1. Add
    • Olive oil
    • Onion
    • Red bell pepper

    In a hot pan, add olive oil, onion, red bell pepper, and green bell pepper.

  2. Cook
    • Onion
    • Red bell pepper

    Cook for 2 minutes, until soft.

  3. Add
    • Extra lean ground turkey
    • Tomato paste
    • Garlic powder

    Add extra lean ground turkey, tomato paste, garlic powder, paprika, chili powder, salt, and black pepper.

  4. Cook
    • Extra lean ground turkey

    Cook until the meat is brown.

  5. Add
    • Instant parboiled rice
    • Water
    • Tomato sauce

    Add instant parboiled rice, water, tomato sauce, corn, and black beans.

  6. Mix
    • Instant parboiled rice
    • Water
    • Tomato sauce

    Mix well, bring to a boil, then simmer on low heat for 10 minutes.

  7. Top
    • Tomatoes
    • Avocado
    • Spinach

    Top with tomatoes, avocado, and spinach.

Taco Rice Plate by @raziyyz

25 min

2 servings

🫒

2 tsp

Olive oil

🧅

1

Onion

🫑

0.5

Red bell pepper

🫑

0.5

Green bell pepper

🍗

240 ml

Extra lean ground turkey

🍅

1 tbsp

Tomato paste

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Black pepper

🌶️

1 tsp

Paprika

🧄

1 tsp

Garlic powder

🌶️

1 tsp

Chili powder

🍚

180 ml

Instant parboiled rice

💧

240 ml

Water

🍅

120 ml

Tomato sauce

🌽

60 ml

Corn

🫘

60 ml

Black beans

🍅

Tomatoes

🥑

Avocado

🥬

Spinach

🥒

Zucchini

🧀

Low-fat mozzarella cheese

Preparation Steps

  1. Step 1/7

    In a hot pan, add olive oil, onion, red bell pepper, and green bell pepper.

    🫒Olive oil
    🧅Onion
    🫑Red bell pepper
    🫑Green bell pepper

  2. Step 2/7

    Cook for 2 minutes, until soft.

    🧅Onion
    🫑Red bell pepper
    🫑Green bell pepper
    🥄Spatula

  3. Step 3/7

    Add extra lean ground turkey, tomato paste, garlic powder, paprika, chili powder, salt, and black pepper.

    🍗Extra lean ground turkey
    🍅Tomato paste
    🧄Garlic powder
    🌶️Paprika
    🌶️Chili powder
    🧂Salt
    ⚫Black pepper
    🥄Spatula

  4. Step 4/7

    Cook until the meat is brown.

    🍗Extra lean ground turkey
    🥄Spatula

  5. Step 5/7

    Add instant parboiled rice, water, tomato sauce, corn, and black beans.

    🍚Instant parboiled rice
    💧Water
    🍅Tomato sauce
    🌽Corn
    🫘Black beans
    🥄Measuring cup
    🥄Measuring spoons

  6. Step 6/7

    Mix well, bring to a boil, then simmer on low heat for 10 minutes.

    🍚Instant parboiled rice
    💧Water
    🍅Tomato sauce
    🌽Corn
    🫘Black beans
    🥄Spatula

  7. Step 7/7

    Top with tomatoes, avocado, and spinach.

    🍅Tomatoes
    🥑Avocado
    🥬Spinach
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Oils, Vegetables, Meat, Poultry, Condiments, Spices, Grains, Liquids, Fruits, Dairy

Ingredients

Olive oil, Onion, Red bell pepper, Green bell pepper, Extra lean ground turkey, Tomato paste, Salt, Black pepper, Paprika, Garlic powder, Chili powder, Instant parboiled rice, Water, Tomato sauce, Corn, Black beans, Tomatoes, Avocado, Spinach, Zucchini, Low-fat mozzarella cheese

Notes

Onion (medium, sliced), Red bell pepper (medium, sliced), Extra lean ground turkey (or ground beef, approximately 8 oz of 90% lean meat used), Instant parboiled rice (regular rice may be used, with adjusted cooking time), Water (use a 2:1 water-to-rice ratio for standard uncooked rice), Corn (frozen or fresh), Tomatoes (optional topping), Avocado (optional topping), Spinach (optional topping), Zucchini (optional topping), Low-fat mozzarella cheese (optional topping)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

444 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 48g, Fat: 13g, Fiber: 6g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 700mg, Iron: 3mg, Calcium: 60mg

Vitamins

Vitamin C: 55mg, Vitamin A: 900mcg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Spatula, Measuring cup, Measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American, Mexican

Geographic

United States, North America

Various

Aspect

Texture

Tender, Fluffy, Hearty

Flavors

Savory, Spicy, Smoky, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (Store in an airtight container,Cool before sealing), freezing : up to 2 months (Freeze without optional toppings like avocado,Use an airtight, freezer-safe container)