Chickpea Protein Bars by @le.renard.et.les.raisins

1h35

12 servings

🫘

180 g

Dried chickpeas

🌰

35 g

Roasted almonds

🥜

40 g

Roasted peanuts

🥜

100 g

Peanut butter

🍁

75 ml

Maple syrup

🌰

0.5 tsp

Allspice

🌾

20 g

Kinako roasted soy flour

🧂

1 pinch

Salt

💧

Water

  1. Soak
    • Dried chickpeas
    • Water

    The day before, soak the chickpeas in a large amount of cold water; this step is optional.

  2. Preheat

    Preheat the oven to 170°C.

  3. Drain
    • Dried chickpeas

    Drain and pat the chickpeas dry in a clean tea towel, place them on a baking sheet and bake for 1h to 1h15, or until the chickpeas are completely dry inside and crunchy.

  4. Grind
    • Dried chickpeas
    • Kinako roasted soy flour

    Grind the chickpeas in a small blender to obtain a fine flour.

  5. Mix
    • Roasted almonds
    • Roasted peanuts
    • Dried chickpeas

    Mix all the other ingredients together in a bowl until you get a paste that holds together when pressed between your fingers.

  6. Add
    • Water

    If the paste is too dry, add a little water and mix again.

  7. Line

    Line a small mold with parchment paper and firmly press the paste into the mold.

  8. Place

    Place in the fridge for a minimum of 2-3h before cutting into bars.

Chickpea Protein Bars by @le.renard.et.les.raisins

1h35

12 servings

🫘

180 g

Dried chickpeas

🌰

35 g

Roasted almonds

🥜

40 g

Roasted peanuts

🥜

100 g

Peanut butter

🍁

75 ml

Maple syrup

🌰

0.5 tsp

Allspice

🌾

20 g

Kinako roasted soy flour

🧂

1 pinch

Salt

💧

Water

Preparation Steps

  1. Step 1/8

    The day before, soak the chickpeas in a large amount of cold water; this step is optional.

    🫘Dried chickpeas

  2. Step 2/8

    Preheat the oven to 170°C.

  3. Step 3/8

    Drain and pat the chickpeas dry in a clean tea towel, place them on a baking sheet and bake for 1h to 1h15, or until the chickpeas are completely dry inside and crunchy.

    🫘Dried chickpeas
    🧻Tea towel
    🍳Baking sheet

  4. Step 4/8

    Grind the chickpeas in a small blender to obtain a fine flour.

    🫘Dried chickpeas

  5. Step 5/8

    Mix all the other ingredients together in a bowl until you get a paste that holds together when pressed between your fingers.

    🌰Roasted almonds
    🥜Roasted peanuts
    🥜Peanut butter
    🍁Maple syrup
    🌰Allspice
    🌾Kinako roasted soy flour
    🧂Salt
    🥣Bowl

  6. Step 6/8

    If the paste is too dry, add a little water and mix again.

    💧Water
    🥣Bowl

  7. Step 7/8

    Line a small mold with parchment paper and firmly press the paste into the mold.

    🍳Mold
    📜Parchment paper

  8. Step 8/8

    Place in the fridge for a minimum of 2-3h before cutting into bars.

Composition

Ingredients

Types

Legumes, Nuts, Condiments, Sweeteners, Spices, Liquids

Ingredients

Dried chickpeas, Roasted almonds, Roasted peanuts, Peanut butter, Maple syrup, Allspice, Kinako roasted soy flour, Salt, Water

Notes

Dried chickpeas (uncooked), Roasted almonds (unsalted, crushed), Roasted peanuts (unsalted, crushed), Maple syrup (or agave syrup), Allspice (optional), Salt (optional), Water (a little, added only if the paste is too dry)

Allergens

Tree nuts, Peanuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Halal, Low Sodium

Calories

160 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 15g, Fat: 9g, Fiber: 2.5g, Sugars: 7g

Nutritional Information

Minerals

Magnesium: 30mg, Phosphorus: 75mg, Potassium: 140mg, Iron: 1mg, Zinc: 0.8mg, Sodium: 40mg

Vitamins

Vitamin E: 2.1mg, Vitamin B6: 0.1mg, Folate: 25µg, Niacin (B3): 1.3mg

Preparation

Time Information

Preparation

20 minutes

Cooking

1 hour 15 minutes

Overall

1 hour 35 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Tea towel, Baking sheet, Bowl, Mold, Parchment paper

Appliances

Oven, Blender, Refrigerator

Type

Type

Type Of Dish

Snack

Occasions

Snack Time, Meal Prep, Kids Snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Chewy, Sticky, Crunchy

Flavors

Nutty, Sweet, Caramel-like

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 1 week (in an airtight container), freezer : 2 months (in an airtight container or freezer bag), room temperature : 2-3 days (in an airtight container, away from heat)