Crispy Spicy Chicken Melt by @raziyyz

15 min

2 servings

🍗

250 g

Chicken breast

🧅

60 ml

Red onion

🫑

60 ml

Red pepper

🧅

60 ml

Green onions

🥣

60 ml

Fat free greek yogurt

🥚

1 tbsp

Light mayo

🌶️

2 tbsp

Hot sauce

🧄

1 tsp

Garlic powder

🧂

0.5 tsp

Salt and pepper

🧀

30 g

Low fat mozzarella cheese

🍞

4 slices

Bread

🫒

Olive oil

  1. Combine
    • Chicken breast
    • Red onion
    • Red pepper

    Combine the shredded chicken, diced red onion, diced red pepper and sliced green onions.

  2. Add
    • Fat free greek yogurt
    • Light mayo

    Add the Greek yogurt, light mayo and hot sauce to make it creamy.

  3. Add
    • Garlic powder

    Add the garlic powder and salt and pepper to taste, then mix well.

  4. Lay
    • Low fat mozzarella cheese
    • Bread
    • Chicken breast

    Lay cheese on one side of a slice of bread, then a thick layer of chicken mixture, then a little more cheese, and close the sandwich with another slice.

  5. Toast
    • Olive oil
    • Bread
    • Low fat mozzarella cheese

    Toast on a hot pan with a spray of olive oil or butter until the outside is crispy and the cheese has melted.

Crispy Spicy Chicken Melt by @raziyyz

15 min

2 servings

🍗

250 g

Chicken breast

🧅

60 ml

Red onion

🫑

60 ml

Red pepper

🧅

60 ml

Green onions

🥣

60 ml

Fat free greek yogurt

🥚

1 tbsp

Light mayo

🌶️

2 tbsp

Hot sauce

🧄

1 tsp

Garlic powder

🧂

0.5 tsp

Salt and pepper

🧀

30 g

Low fat mozzarella cheese

🍞

4 slices

Bread

🫒

Olive oil

Preparation Steps

  1. Step 1/5

    Combine the shredded chicken, diced red onion, diced red pepper and sliced green onions.

    🍗Chicken breast
    🧅Red onion
    🫑Red pepper
    🧅Green onions
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/5

    Add the Greek yogurt, light mayo and hot sauce to make it creamy.

    🥣Fat free greek yogurt
    🥚Light mayo
    🌶️Hot sauce
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/5

    Add the garlic powder and salt and pepper to taste, then mix well.

    🧄Garlic powder
    🧂Salt and pepper
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/5

    Lay cheese on one side of a slice of bread, then a thick layer of chicken mixture, then a little more cheese, and close the sandwich with another slice.

    🧀Low fat mozzarella cheese
    🍞Bread
    🍗Chicken breast
    🧅Red onion
    🫑Red pepper
    🧅Green onions
    🥣Fat free greek yogurt
    🥚Light mayo
    🌶️Hot sauce
    🧄Garlic powder
    🧂Salt and pepper
    🔪Knife
    🪵Cutting board
    🥄Spoon

  5. Step 5/5

    Toast on a hot pan with a spray of olive oil or butter until the outside is crispy and the cheese has melted.

    🫒Olive oil
    🍞Bread
    🧀Low fat mozzarella cheese
    🍳Frying pan
    🥄Spatula

Composition

Ingredients

Types

Meat, Poultry, Vegetables, Dairy, Condiments, Spices, Seasonings, Grains, Bakery, Oils

Ingredients

Chicken breast, Red onion, Red pepper, Green onions, Fat free greek yogurt, Light mayo, Hot sauce, Garlic powder, Salt and pepper, Low fat mozzarella cheese, Bread, Olive oil

Notes

Chicken breast (shredded), Red onion (diced), Green onions (sliced), Fat free greek yogurt (plain), Hot sauce (any hot sauce), Salt and pepper (add more to your liking), Bread (thin sourdough), Olive oil (a spray, for the pan)

Allergens

Milk, Eggs, Gluten

Dietetics

Dietary regimen

Nut-Free, High-Protein, Sugar-Free

Calories

490 kcal

Macro nutrients

Protein: 52g, Carbohydrates: 44g, Fat: 10g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 2.5mg, Potassium: 620mg, Sodium: 820mg, Phosphorus: 410mg, Zinc: 2.2mg, Selenium: 42mcg

Vitamins

Vitamin B12: 0.8mcg, Vitamin B6: 0.5mg, Vitamin C: 24mg, Vitamin A: 105mcg RAE, Folate: 65mcg DFE

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife, Cutting board, Frying pan, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Sauce

Occasions

Everyday lunch, Quick dinner, Meal prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Creamy, Melty, Toasted, Tender

Flavors

Spicy, Savory, Tangy, Garlicky, Cheesy, Salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

Refrigerate cooked sandwiches or chicken filling : up to 3 days (Cool promptly after cooking.,Store in an airtight container at 4°C/40°F or below.,Reheat until hot throughout; toast sandwiches in a pan or oven for best texture.), Freeze chicken filling : up to 2 months (Freeze in an airtight freezer-safe container.,For best quality, freeze the filling without bread and assemble fresh sandwiches after thawing.,Thaw in the refrigerator before reheating.)