High Protein Tuna Melt by @safecatchfoods

≈ 13 min

1 serving

🐟

140 g

Tuna

🥚

1 tbsp

Light mayo

🌿

3 g

Fresh dill

🧅

0.5 tbsp

Shallots

🥬

8 g

Celery

🌿

2 g

Chives

🌶️

15 ml

Chili crunch

🧂

0.3 g

Salt

⚫

0.1 g

Pepper

🧀

28 g

Cheddar cheese

🥖

90 g

Sourdough bread

🧈

5 g

Butter

  1. Chop
    • fresh dill
    • shallot
    • celery

    Finely chop the fresh dill, shallot, celery, and chives.

  2. Drain
    • canned wild tuna

    Drain the canned wild tuna and place it in the mixing bowl.

  3. Add
    • light mayo
    • fresh dill
    • shallot

    Add the light mayo, fresh dill, shallot, celery, and chives to the tuna.

  4. Stir
    • chili crunch
    • salt
    • Tuna

    Stir in the chili crunch, salt, and black pepper until the tuna salad is evenly combined.

  5. Spread
    • light butter
    • sourdough bread

    Spread the light butter over the outer sides of both sourdough bread slices.

  6. Spoon
    • canned wild tuna
    • shredded cheddar cheese
    • sourdough bread

    Spoon the tuna mixture onto one sourdough bread slice and top it with shredded cheddar cheese.

  7. Slice
    • sourdough bread
    • light butter

    Close the sandwich with the second sourdough bread slice, buttered side facing outward.

  8. Toast
    • sourdough bread
    • shredded cheddar cheese
    • canned wild tuna

    Toast the sandwich in a skillet over medium heat for about 2 minutes per side until golden brown and the cheddar is melted.

High Protein Tuna Melt by @safecatchfoods

≈ 13 min

1 serving

🐟

140 g

Tuna

🥚

1 tbsp

Light mayo

🌿

3 g

Fresh dill

🧅

0.5 tbsp

Shallots

🥬

8 g

Celery

🌿

2 g

Chives

🌶️

15 ml

Chili crunch

🧂

0.3 g

Salt

⚫

0.1 g

Pepper

🧀

28 g

Cheddar cheese

🥖

90 g

Sourdough bread

🧈

5 g

Butter

Preparation Steps

  1. Step 1/8

    Finely chop the fresh dill, shallot, celery, and chives.

    🌿fresh dill
    🧅shallot
    🥬celery
    🌿chives
    🔪chef's knife
    🪵cutting board

  2. Step 2/8

    Drain the canned wild tuna and place it in the mixing bowl.

    🐟canned wild tuna
    🥣mixing bowl
    🍴fork

  3. Step 3/8

    Add the light mayo, fresh dill, shallot, celery, and chives to the tuna.

    🥚light mayo
    🌿fresh dill
    🧅shallot
    🥬celery
    🌿chives
    🐟canned wild tuna
    🥣mixing bowl
    🥄measuring spoon

  4. Step 4/8

    Stir in the chili crunch, salt, and black pepper until the tuna salad is evenly combined.

    🌶️chili crunch
    🧂salt
    ⚫black pepper
    🐟canned wild tuna
    🥣mixing bowl
    🍴fork
    🥄measuring spoon

  5. Step 5/8

    Spread the light butter over the outer sides of both sourdough bread slices.

    🧈light butter
    🥖sourdough bread
    🧈butter knife

  6. Step 6/8

    Spoon the tuna mixture onto one sourdough bread slice and top it with shredded cheddar cheese.

    🐟canned wild tuna
    🧀shredded cheddar cheese
    🥖sourdough bread
    🍴fork

  7. Step 7/8

    Close the sandwich with the second sourdough bread slice, buttered side facing outward.

    🥖sourdough bread
    🧈light butter

  8. Step 8/8

    Toast the sandwich in a skillet over medium heat for about 2 minutes per side until golden brown and the cheddar is melted.

    🥖sourdough bread
    🧀shredded cheddar cheese
    🐟canned wild tuna
    🍳skillet
    🥄spatula

Composition

Ingredients

Types

Herbs, Vegetables, Condiment, Seasonings, Grains, Bakery

Ingredients

Tuna, Light mayo, Fresh dill, Shallots, Celery, Chives, Chili crunch, Salt, Pepper, Cheddar cheese, Sourdough bread, Butter

Notes

Tuna (Safe Catch Wild Elite Pure Tuna), Salt (to taste), Pepper (to taste), Cheddar cheese (shredded), Butter (light, for toasting, optional)

Allergens

Gluten, Wheat

Dietetics

Dietary regimen

High-protein, Pescatarian, Omega-3 rich

Calories

590 kcal

Macro nutrients

Protein: 50g, Carbohydrates: 49g, Fat: 22g, Fiber: 4g, Omega-3 fatty acids: 1.1g

Nutritional Information

Minerals

Sodium: 1150mg, Calcium: 260mg, Iron: 3mg, Potassium: 430mg, Selenium: 90mcg

Vitamins

Vitamin D: 5mcg, Vitamin B12: 5mcg, Vitamin A: 130mcg, Vitamin K: 16mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

3 minutes

Overall

13 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

mixing bowl, fork, measuring spoon, chef's knife, cutting board, spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Sauce

Occasions

Lunch, Quick meal, Busy weekday

Origin

Source

Platform

instagram

Original Creator

@safecatchfoods

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Crunchy, Creamy, Melty, Tender

Flavors

Savory, Umami, Tangy, Herby, Spicy, Rich

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave longer than 60 min if the temperature is above 32°C / 90°F), fridge : 2 days (Store the prepared tuna mixture in an airtight container,Refrigerate at or below 4°C / 40°F,Store the toasted sandwich separately if possible to prevent soggy bread), freezer : 30 days (Freeze the tuna mixture only in an airtight freezer-safe container,Do not freeze the assembled toasted sandwich for best texture,Thaw in the refrigerator before use)