Crispy Quinoa Salad by @le.renard.et.les.raisins

50 min

4 servings

🌾

150 g

Quinoa

🥬

0.5 head

Lettuce

🧅

3

Spring onion

🫜

4

Cooked beetroot

🥜

50 g

Hazelnuts

🌴

6

Dates

🧀

0.5

Vegan feta

🫗

4 tbsp

Oil

🌼

1 tsp

Mustard

🍎

1 tbsp

Cider vinegar

🍁

1 tbsp

Maple syrup

🧂

Salt

⚫

Pepper

🫒

Olive oil

  1. Cook
    • Quinoa

    Cook the quinoa in water for about 5 to 10 minutes.

  2. Drain
    • Quinoa

    Drain the quinoa if necessary and spread it on a baking tray in a single layer.

  3. Drizzle
    • Olive oil
    • Salt

    Drizzle with a little olive oil or cooking oil and a pinch of salt.

  4. Bake
    • Quinoa

    Bake in the oven for 30 minutes at 180°C, or until crispy.

  5. Mix
    • Oil
    • Mustard
    • Cider vinegar

    Prepare the vinaigrette by mixing all the vinaigrette ingredients together.

  6. Assemble
    • Quinoa
    • Lettuce
    • Spring onion

    Assemble the salad and serve immediately.

Crispy Quinoa Salad by @le.renard.et.les.raisins

50 min

4 servings

🌾

150 g

Quinoa

🥬

0.5 head

Lettuce

🧅

3

Spring onion

🫜

4

Cooked beetroot

🥜

50 g

Hazelnuts

🌴

6

Dates

🧀

0.5

Vegan feta

🫗

4 tbsp

Oil

🌼

1 tsp

Mustard

🍎

1 tbsp

Cider vinegar

🍁

1 tbsp

Maple syrup

🧂

Salt

⚫

Pepper

🫒

Olive oil

Preparation Steps

  1. Step 1/6

    Cook the quinoa in water for about 5 to 10 minutes.

    🌾Quinoa
    🍲Pot

  2. Step 2/6

    Drain the quinoa if necessary and spread it on a baking tray in a single layer.

    🌾Quinoa
    🍳Baking tray

  3. Step 3/6

    Drizzle with a little olive oil or cooking oil and a pinch of salt.

    🫒Olive oil
    🧂Salt
    🍳Baking tray

  4. Step 4/6

    Bake in the oven for 30 minutes at 180°C, or until crispy.

    🌾Quinoa
    🍳Baking tray

  5. Step 5/6

    Prepare the vinaigrette by mixing all the vinaigrette ingredients together.

    🫗Oil
    🌼Mustard
    🍎Cider vinegar
    🍁Maple syrup
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl
    🥄Whisk

  6. Step 6/6

    Assemble the salad and serve immediately.

    🌾Quinoa
    🥬Lettuce
    🧅Spring onion
    🫜Cooked beetroot
    🥜Hazelnuts
    🌴Dates
    🧀Vegan feta
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Grains, Vegetables, Nuts, Fruits, Dairy Alternative, Fats and Oils, Condiments, Sweeteners, Spices

Ingredients

Quinoa, Lettuce, Spring onion, Cooked beetroot, Hazelnuts, Dates, Vegan feta, Oil, Mustard, Cider vinegar, Maple syrup, Salt, Pepper, Olive oil

Notes

Quinoa (soaked, rinsed and drained), Lettuce (or salad of choice), Spring onion (chopped), Cooked beetroot (diced into cubes), Hazelnuts (toasted and chopped), Dates (pitted and chopped), Vegan feta (half a block, note that animal feta contains rennet and isn't vegetarian), Oil (oil of choice, flaxseed oil used here for its omega-3 content, for the vinaigrette), Mustard (for the vinaigrette), Cider vinegar (dairy-free, or any mild vinegar, for the vinaigrette), Maple syrup (for the vinaigrette), Salt (for the vinaigrette, amount not given), Pepper (for the vinaigrette, amount not given)

Allergens

Tree nuts, Milk, Soy, Mustard, Sulphites

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Halal, Vegan, Dairy-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 45g, Fat: 22g, Fiber: 8g, Sugars: 18g

Nutritional Information

Minerals

Iron: 3mg, Magnesium: 80mg, Potassium: 550mg, Calcium: 100mg, Sodium: 380mg

Vitamins

Vitamin C: 8mg, Folate: 90µg, Vitamin E: 3mg, Vitamin K: 60µg

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Baking tray, Mixing bowl, Whisk, Knife, Cutting board, Pot

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Tender, Creamy

Flavors

Sweet, Tangy, Nutty, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,quinoa will lose some crispiness once mixed with dressing,best assembled just before serving)