Energy Bars by @lojdovale

15 min

7 servings

🌰

100 g

Almonds

🥜

50 g

Cashews

🌱

30 g

Pumpkin seeds

🍇

30 g

Raisins

🍑

60 g

Dried apricots

🍫

Chocolate chunks

🥜

100 g

Peanut butter

🍯

50 g

Honey

🧂

Salt

  1. Combine
    • Almonds
    • Cashews
    • Pumpkin seeds

    Combine the almonds, cashews, pumpkin seeds, raisins, dried apricots and chocolate chunks.

  2. Step
    • Peanut butter
    • Honey

    Bind the mixture together with the peanut butter and honey.

  3. Add
    • Salt

    Add a pinch of salt to bring out the flavors.

  4. Mix
    • Almonds
    • Cashews
    • Pumpkin seeds

    Mix everything together thoroughly.

  5. Press

    Press the mixture into a tin.

  6. Place

    Place in the fridge to set, ideally overnight.

  7. Slice

    Slice in the morning.

Energy Bars by @lojdovale

15 min

7 servings

🌰

100 g

Almonds

🥜

50 g

Cashews

🌱

30 g

Pumpkin seeds

🍇

30 g

Raisins

🍑

60 g

Dried apricots

🍫

Chocolate chunks

🥜

100 g

Peanut butter

🍯

50 g

Honey

🧂

Salt

Preparation Steps

  1. Step 1/7

    Combine the almonds, cashews, pumpkin seeds, raisins, dried apricots and chocolate chunks.

    🌰Almonds
    🥜Cashews
    🌱Pumpkin seeds
    🍇Raisins
    🍑Dried apricots
    🍫Chocolate chunks
    🥣Mixing bowl

  2. Step 2/7

    Bind the mixture together with the peanut butter and honey.

    🥜Peanut butter
    🍯Honey
    🥣Mixing bowl
    🥄Spatula

  3. Step 3/7

    Add a pinch of salt to bring out the flavors.

    🧂Salt
    🥣Mixing bowl

  4. Step 4/7

    Mix everything together thoroughly.

    🥣Mixing bowl
    🥄Spatula

  5. Step 5/7

    Press the mixture into a tin.

    🍳Baking tin
    🥄Spatula

  6. Step 6/7

    Place in the fridge to set, ideally overnight.

    🍳Baking tin

  7. Step 7/7

    Slice in the morning.

    🔪Knife

Composition

Ingredients

Types

Nuts, Seeds, Fruits, Dried fruit, Sweets, Chocolate, Spreads, Sweeteners, Spices

Ingredients

Almonds, Cashews, Pumpkin seeds, Raisins, Dried apricots, Chocolate chunks, Peanut butter, Honey, Salt

Notes

Chocolate chunks (mentioned in the voice-over, no amount given), Peanut butter (salted caramel flavor)

Allergens

Tree nuts, Milk, Soy, Peanuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free

Calories

280 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Spatula, Baking tin, Knife

Appliances

Refrigerator

Type

Type

Type Of Dish

Snack

Occasions

Meal Prep, Summer Diet Challenge

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

to inform

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Chewy, Sticky, Dense

Flavors

Sweet, Nutty, Caramel

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform