Oyster Mushroom Coconut Curry by @beyondfoodmarket
4 servings
🍄
230 g
Oyster mushrooms
🥥
400 ml
Coconut milk
🥬
230 g
Baby bok choy
🥒
200 g
Zucchini
🫑
150 g
Red bell pepper
🌿
15 g
Cilantro
🍋
45 g
Lime
🍚
290 g
Jasmine rice
🫒
15 ml
Olive oil
🫘
400 g
Tofu
🥔
16 g
Potato starch
🫑
0.5 g
Habanero pepper
🥥
15 ml
Coconut oil
🫚
2 g
Ginger powder
🌶️
Cayenne pepper
🍛
9 g
Curry powder
🧂
3 g
Salt
🥥
15 ml
Coconut aminos
Rinse
jasmine rice
Rinse 1 1/2 cups jasmine rice until the water runs mostly clear. Cook it with water according to the rice cooker instructions, then keep warm.
Drain
soy-free tofu
potato starch
Drain and press the soy-free tofu, then cut it into bite-size cubes. Toss the tofu cubes with 2 tablespoons potato starch until lightly coated.
Chop
oyster mushrooms
baby bok choy
zucchini
Chop the oyster mushrooms, baby bok choy, zucchini, and red bell pepper into bite-size pieces. Finely chop the fresh cilantro and cut the lime in half.
Heat
coconut oil
soy-free tofu
Heat the electric griddle over medium-high heat and add 1 tablespoon coconut oil. Add the coated tofu and cook for 6 to 8 minutes, turning occasionally, until crisp and golden.
Add
olive oil
oyster mushrooms
baby bok choy
Add 1 tablespoon olive oil to the griddle. Add the oyster mushrooms, baby bok choy, zucchini, and red bell pepper; roast for 8 to 10 minutes until browned and beginning to soften.
Sauté
soy-free tofu
oyster mushrooms
baby bok choy
Set the Instant Pot to Sauté and add the roasted tofu and vegetables. Stir in the coconut milk, ground ginger, cayenne pepper, curry powder, and salt.
Simmer
Oyster mushrooms
Baby bok choy
Zucchini
Simmer the curry on Sauté for 8 to 10 minutes. Stir occasionally until the vegetables are tender and the coconut sauce is creamy.
Stir
lime
coconut aminos
salt
Turn off the Instant Pot and stir in the juice of 1 lime. Drizzle in 1 tablespoon coconut aminos and adjust salt if needed.
Divide
jasmine rice
fresh cilantro
lime
Divide the cooked jasmine rice among 4 bowls. Spoon the coconut curry over the rice and garnish with fresh cilantro and remaining lime wedges.
Oyster Mushroom Coconut Curry by @beyondfoodmarket
4 servings
🍄
230 g
Oyster mushrooms
🥥
400 ml
Coconut milk
🥬
230 g
Baby bok choy
🥒
200 g
Zucchini
🫑
150 g
Red bell pepper
🌿
15 g
Cilantro
🍋
45 g
Lime
🍚
290 g
Jasmine rice
🫒
15 ml
Olive oil
🫘
400 g
Tofu
🥔
16 g
Potato starch
🫑
0.5 g
Habanero pepper
🥥
15 ml
Coconut oil
🫚
2 g
Ginger powder
🌶️
Cayenne pepper
🍛
9 g
Curry powder
🧂
3 g
Salt
🥥
15 ml
Coconut aminos
Preparation Steps
Step 1/9
Rinse 1 1/2 cups jasmine rice until the water runs mostly clear. Cook it with water according to the rice cooker instructions, then keep warm.
Step 2/9
Drain and press the soy-free tofu, then cut it into bite-size cubes. Toss the tofu cubes with 2 tablespoons potato starch until lightly coated.
Step 3/9
Chop the oyster mushrooms, baby bok choy, zucchini, and red bell pepper into bite-size pieces. Finely chop the fresh cilantro and cut the lime in half.
Step 4/9
Heat the electric griddle over medium-high heat and add 1 tablespoon coconut oil. Add the coated tofu and cook for 6 to 8 minutes, turning occasionally, until crisp and golden.
Step 5/9
Add 1 tablespoon olive oil to the griddle. Add the oyster mushrooms, baby bok choy, zucchini, and red bell pepper; roast for 8 to 10 minutes until browned and beginning to soften.
Step 6/9
Set the Instant Pot to Sauté and add the roasted tofu and vegetables. Stir in the coconut milk, ground ginger, cayenne pepper, curry powder, and salt.
Step 7/9
Simmer the curry on Sauté for 8 to 10 minutes. Stir occasionally until the vegetables are tender and the coconut sauce is creamy.
Step 8/9
Turn off the Instant Pot and stir in the juice of 1 lime. Drizzle in 1 tablespoon coconut aminos and adjust salt if needed.
Step 9/9
Divide the cooked jasmine rice among 4 bowls. Spoon the coconut curry over the rice and garnish with fresh cilantro and remaining lime wedges.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
680 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
20 minutes
Overall
40 minutes
Difficulty
Level
Medium (2/4)
Steps
9 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos