Cilantro Tomato Sauce for BBQ Steak by @fitgreenmind

≈ 18 min

2 servings

🌿

30 g

Cilantro

🍅

75 g

Cherry tomatoes

🍇

30 ml

White wine vinegar

🍁

7.5 ml

Maple syrup

🫒

15 ml

Olive oil

🧂

0.75 g

Salt

🥩

320 g

Plant-based BBQ steak

  1. Add
    • white wine vinegar
    • maple syrup

    Add 2 tbsp white wine vinegar and 1/2 tbsp maple syrup to the bowl.

  2. Add
    • olive oil
    • salt

    Add 1 tbsp olive oil and salt to taste.

  3. Mix
    • cilantro
    • cherry tomatoes
    • white wine vinegar

    Mix the sauce thoroughly until the ingredients are evenly coated.

  4. Cook
    • plant-based BBQ steak

    Cook the 2 plant-based BBQ steaks in a lightly oiled frying pan over medium heat for about 4 minutes per side.

  5. Serve
    • plant-based BBQ steak
    • cilantro
    • cherry tomatoes

    Serve the cilantro tomato sauce over the cooked plant-based BBQ steaks.

Cilantro Tomato Sauce for BBQ Steak by @fitgreenmind

≈ 18 min

2 servings

🌿

30 g

Cilantro

🍅

75 g

Cherry tomatoes

🍇

30 ml

White wine vinegar

🍁

7.5 ml

Maple syrup

🫒

15 ml

Olive oil

🧂

0.75 g

Salt

🥩

320 g

Plant-based BBQ steak

Preparation Steps

  1. Step 1/5

    Add 2 tbsp white wine vinegar and 1/2 tbsp maple syrup to the bowl.

    🍇white wine vinegar
    🍁maple syrup
    🥣mixing bowl
    🥄measuring spoons

  2. Step 2/5

    Add 1 tbsp olive oil and salt to taste.

    🫒olive oil
    🧂salt
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/5

    Mix the sauce thoroughly until the ingredients are evenly coated.

    🌿cilantro
    🍅cherry tomatoes
    🍇white wine vinegar
    🍁maple syrup
    🫒olive oil
    🧂salt
    🥣mixing bowl
    🥄spoon

  4. Step 4/5

    Cook the 2 plant-based BBQ steaks in a lightly oiled frying pan over medium heat for about 4 minutes per side.

    🥩plant-based BBQ steak
    🍳frying pan
    🥄spatula

  5. Step 5/5

    Serve the cilantro tomato sauce over the cooked plant-based BBQ steaks.

    🥩plant-based BBQ steak
    🌿cilantro
    🍅cherry tomatoes
    🍇white wine vinegar
    🍁maple syrup
    🫒olive oil
    🧂salt
    🥄spoon

Composition

Ingredients

Types

Herbs, Vegetables, Condiments, Sweeteners, Oils, Seasonings, Plant-Based Meat Alternatives

Ingredients

Cilantro, Cherry tomatoes, White wine vinegar, Maple syrup, Olive oil, Salt, Plant-based BBQ steak

Notes

Cilantro (parsley works as well), Salt (to taste), Plant-based BBQ steak (eatplanted BBQ range, amount not given)

Allergens

Sulfites, Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Lactose-Free, Plant-Based

Calories

130 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 8g, Fat: 8g, Fiber: 2g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 170mg, Potassium: 220mg, Iron: 1.1mg

Vitamins

Vitamin C: 18mg, Vitamin K: 45µg, Vitamin A: 35µg RAE

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring spoons, spoon, frying pan, spatula

Appliances

Stove

Type

Type

Type Of Dish

Condiment, Sauce, Main Course

Occasions

Barbecue, Summer, Weeknight Dinner, Outdoor Dining

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

German, European

Geographic

Germany, Europe

Various

Aspect

Texture

Juicy, Fresh, Chunky, Tender

Flavors

Tangy, Herbaceous, Sweet, Savory, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3-4 days (Store in an airtight container,Keep at or below 4°C / 40°F,Stir before serving), freezer : 0 min (Not recommended because fresh tomatoes and herbs lose texture after thawing)