Cilantro Tomato Sauce for BBQ Steak by @fitgreenmind

10 min
Easy

1 serving

🌿

30 g

Cilantro

🍅

75 g

Cherry Tomatoes

🍶

30 ml

White Wine Vinegar

🍁

7.5 ml

Maple Syrup

🫒

15 ml

Olive Oil

🧂

0.75 g

Salt

🥩

320 g

Plant-based BBQ Steak

Preparation Steps

  1. Step 1/8

    Finely chop the cilantro and cut the cherry tomatoes into quarters.

  2. Step 2/8

    Add to a bowl and mix well.

  3. Step 3/8

    Serve over the plant-based BBQ steak.

  4. Step 4/8

    Add 2 tbsp white wine vinegar and 1/2 tbsp maple syrup to the bowl.

    white wine vinegar
    maple syrup
    🥣mixing bowl
    🥄measuring spoons

  5. Step 5/8

    Add 1 tbsp olive oil and salt to taste.

    olive oil
    salt
    🥣mixing bowl
    🥄measuring spoons

  6. Step 6/8

    Mix the sauce thoroughly until the ingredients are evenly coated.

    cilantro
    cherry tomatoes
    white wine vinegar
    maple syrup
    olive oil
    salt
    🥣mixing bowl
    🥄spoon

  7. Step 7/8

    Cook the 2 plant-based BBQ steaks in a lightly oiled frying pan over medium heat for about 4 minutes per side.

    plant-based BBQ steak
    🍳frying pan
    🥄spatula

  8. Step 8/8

    Serve the cilantro tomato sauce over the cooked plant-based BBQ steaks.

    plant-based BBQ steak
    cilantro
    cherry tomatoes
    white wine vinegar
    maple syrup
    olive oil
    salt
    🥄spoon

Composition

Ingredients

Types

Herbs, Vegetables, Condiments, Sweeteners, Oils, Seasonings, Plant-Based Meat Alternatives

Ingredients

Cilantro, Cherry tomatoes, White wine vinegar, Maple syrup, Olive oil, Salt, Plant-based BBQ steak

Allergens

Sulfites, Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Lactose-Free, Plant-Based

Calories

130 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 8g, Fat: 8g, Fiber: 2g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 170mg, Potassium: 220mg, Iron: 1.1mg

Vitamins

Vitamin C: 18mg, Vitamin K: 45µg, Vitamin A: 35µg RAE

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring spoons, spoon, frying pan, spatula

Appliances

stovetop

Type

Type

Type Of Dish

Sauce, Main Course

Occasions

Barbecue, Summer, Weeknight Dinner, Outdoor Dining

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

German, Modern European, Plant-Based

Geographic

Germany, Europe

Various

Aspect

Texture

Juicy, Fresh, Chunky, Tender

Flavors

Tangy, Herbaceous, Sweet, Savory, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3-4 days (Store in an airtight container,Keep at or below 4°C / 40°F,Stir before serving), freezer : 0 min (Not recommended because fresh tomatoes and herbs lose texture after thawing)