Avocado Caesar Dressing Kale Salad by @pinchofyum

10 min

4 servings

πŸ₯‘

75 g

Avocado

πŸ’§

120 ml

Water

πŸ₯š

60 ml

Mayo

πŸ§„

5 g

Garlic

🌼

15 ml

Dijon mustard

πŸ‹

30 ml

Lemon juice

πŸ§‚

3 g

Salt

πŸ₯¬

270 g

Kale

πŸ«™

30 g

Pepitas

πŸ§€

25 g

Parmesan

  1. Add
    • avocado
    • water
    • mayo

    Add the avocado, water, mayo, garlic, Dijon mustard, lemon juice, and salt to the blender.

  2. Blend
    • avocado
    • water
    • mayo

    Blend until completely smooth and creamy, then taste the dressing.

  3. Add
    • water
    • mayo
    • salt

    Add extra water, mayo, or salt if needed, then blend briefly to combine.

  4. Place
    • kale
    • avocado
    • water

    Place the shredded kale in a large mixing bowl and pour over the avocado Caesar dressing.

  5. Massage
    • kale
    • avocado
    • water

    Massage the dressing into the kale with clean hands, then toss until every leaf is coated.

  6. Add
    • pepitas
    • Parmesan cheese

    Add the pepitas and shaved Parmesan cheese, then toss gently before serving.

Avocado Caesar Dressing Kale Salad by @pinchofyum

10 min

4 servings

πŸ₯‘

75 g

Avocado

πŸ’§

120 ml

Water

πŸ₯š

60 ml

Mayo

πŸ§„

5 g

Garlic

🌼

15 ml

Dijon mustard

πŸ‹

30 ml

Lemon juice

πŸ§‚

3 g

Salt

πŸ₯¬

270 g

Kale

πŸ«™

30 g

Pepitas

πŸ§€

25 g

Parmesan

Preparation Steps

  1. Step 1/6

    Add the avocado, water, mayo, garlic, Dijon mustard, lemon juice, and salt to the blender.

    πŸ₯‘avocado
    πŸ’§water
    πŸ₯šmayo
    πŸ§„garlic
    🌼Dijon mustard
    πŸ‹lemon juice
    πŸ§‚salt
    πŸ₯„measuring cup
    πŸ₯„measuring spoon
    πŸ”ͺchef's knife
    πŸͺ΅cutting board
  2. Step 2/6

    Blend until completely smooth and creamy, then taste the dressing.

    πŸ₯‘avocado
    πŸ’§water
    πŸ₯šmayo
    πŸ§„garlic
    🌼Dijon mustard
    πŸ‹lemon juice
    πŸ§‚salt
    πŸ₯„spatula
  3. Step 3/6

    Add extra water, mayo, or salt if needed, then blend briefly to combine.

    πŸ’§water
    πŸ₯šmayo
    πŸ§‚salt
    πŸ₯„measuring spoon
    πŸ₯„spatula
  4. Step 4/6

    Place the shredded kale in a large mixing bowl and pour over the avocado Caesar dressing.

    πŸ₯¬kale
    πŸ₯‘avocado
    πŸ’§water
    πŸ₯šmayo
    πŸ§„garlic
    🌼Dijon mustard
    πŸ‹lemon juice
    πŸ§‚salt
    πŸ₯£large mixing bowl
    πŸ₯„spatula
  5. Step 5/6

    Massage the dressing into the kale with clean hands, then toss until every leaf is coated.

    πŸ₯¬kale
    πŸ₯‘avocado
    πŸ’§water
    πŸ₯šmayo
    πŸ§„garlic
    🌼Dijon mustard
    πŸ‹lemon juice
    πŸ§‚salt
    πŸ₯£large mixing bowl
  6. Step 6/6

    Add the pepitas and shaved Parmesan cheese, then toss gently before serving.

    πŸ«™pepitas
    πŸ§€Parmesan cheese
    πŸ₯£large mixing bowl
    πŸ”ͺvegetable peeler

Composition

Ingredients

Types

Fruit, Liquid, Vegetables, Condiment, Seasoning, Seeds

Ingredients

Avocado, Water, Mayo, Garlic, Dijon mustard, Lemon juice, Salt, Kale, Pepitas, Parmesan

Notes

Garlic (1 large or 2 small cloves), Kale (shredded, big pile), Pepitas (amount not given), Parmesan (shaved, amount not given)

Allergens

Mustard, Pumpkin seeds

Dietetics

Dietary regimen

Calories

305 kcal

Macro nutrients

Protein: 9g, Fat: 25g, Saturated fat: 5g, Carbohydrates: 17g, Fiber: 8g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 185mg, Potassium: 675mg, Iron: 2.2mg, Sodium: 690mg

Vitamins

Vitamin A: 760mcg RAE, Vitamin C: 92mg, Vitamin K: 585mcg, Folate: 105mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

measuring cup, measuring spoon, chef's knife, cutting board, large mixing bowl, vegetable peeler, spatula

Appliances

Blender

Type

Type

Type Of Dish

Salad, Sauce, Main Course, Side Dish

Occasions

Lunch, Dinner, Weeknight meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@pinchofyum

Origin

Cuisine

American, Italian-American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Crunchy

Flavors

Tangy, Savory, Garlicky, Rich, Fresh, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 120 min because the dressing contains mayonnaise), fridge : 3 days (Store dressing and dressed salad separately in airtight containers,Keep at 4Β°C or below), freezer : (Freezing is not recommended because avocado dressing and kale texture will degrade)