Vegetarian Taco with Garlic Mushrooms, Avocado and Feta by @simonauscher

19 min

2 servings

🍄

200 g

Cremini mushrooms

🥑

0.5

Avocado

🧄

1 clove

Garlic

🌿

1 pinch

Parsley

🍅

1

Tomato

🌿

1 tbsp

Chives

🧅

1

Shallot

🫑

0.5

Serrano pepper

🍋

1

Lime

🧀

50 g

Feta

🧂

Salt

🫒

Olive oil

🥙

Tortillas

  1. Slice
    • Cremini mushrooms

    Slice the mushrooms into thick slices.

  2. Sauté
    • Cremini mushrooms
    • Garlic
    • Olive oil

    In a hot frying pan with olive oil, sauté the mushrooms for 2 minutes, then add the minced garlic.

  3. Add
    • Parsley

    Two minutes later, add the parsley, stir, and set aside off the heat.

  4. Chop
    • Tomato
    • Shallot
    • Chives

    Prepare the salsa by chopping the tomato, shallot, chives, and Serrano pepper.

  5. Squeeze
    • Lime
    • Salt
    • Olive oil

    Squeeze half the lime over the salsa, then add salt and olive oil.

  6. Mash
    • Avocado
    • Lime
    • Salt

    Mash the avocado with a fork, then add lime juice, a pinch of salt, and a drop of olive oil.

  7. Warm
    • Tortillas
    • Feta
    • Cremini mushrooms

    Warm the tortillas in the mushroom frying pan, fill them, and crumble feta over them.

Vegetarian Taco with Garlic Mushrooms, Avocado and Feta by @simonauscher

19 min

2 servings

🍄

200 g

Cremini mushrooms

🥑

0.5

Avocado

🧄

1 clove

Garlic

🌿

1 pinch

Parsley

🍅

1

Tomato

🌿

1 tbsp

Chives

🧅

1

Shallot

🫑

0.5

Serrano pepper

🍋

1

Lime

🧀

50 g

Feta

🧂

Salt

🫒

Olive oil

🥙

Tortillas

Preparation Steps

  1. Step 1/7

    Slice the mushrooms into thick slices.

    🍄Cremini mushrooms
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    In a hot frying pan with olive oil, sauté the mushrooms for 2 minutes, then add the minced garlic.

    🍄Cremini mushrooms
    🧄Garlic
    🫒Olive oil

  3. Step 3/7

    Two minutes later, add the parsley, stir, and set aside off the heat.

    🌿Parsley
    🥄Spoon

  4. Step 4/7

    Prepare the salsa by chopping the tomato, shallot, chives, and Serrano pepper.

    🍅Tomato
    🧅Shallot
    🌿Chives
    🫑Serrano pepper
    🔪Knife
    🪵Cutting board
    🥣Bowl

  5. Step 5/7

    Squeeze half the lime over the salsa, then add salt and olive oil.

    🍋Lime
    🧂Salt
    🫒Olive oil
    🥣Bowl
    🥄Spoon

  6. Step 6/7

    Mash the avocado with a fork, then add lime juice, a pinch of salt, and a drop of olive oil.

    🥑Avocado
    🍋Lime
    🧂Salt
    🫒Olive oil
    🍴Fork
    🥣Bowl

  7. Step 7/7

    Warm the tortillas in the mushroom frying pan, fill them, and crumble feta over them.

    🥙Tortillas
    🧀Feta

Composition

Ingredients

Types

Vegetables, Fruits, Herbs, Dairy, Spices, Oils, Grains

Ingredients

Cremini mushrooms, Avocado, Garlic, Parsley, Tomato, Chives, Shallot, Serrano pepper, Lime, Feta, Salt, Olive oil, Tortillas

Notes

Garlic (large clove), Parsley (chopped), Tomato (small), Chives (chopped)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, soy-free, Sugar-Free, Vegetarian

Calories

430 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 34g, Fat: 27g, Fiber: 7g, Sugars: 4g

Nutritional Information

Minerals

Potassium: 650mg, Calcium: 160mg, Magnesium: 45mg, Sodium: 480mg, Iron: 2mg

Vitamins

Vitamin C: 20mg, Vitamin K: 25µg, Vitamin B6: 0.4mg, Folate: 60µg

Preparation

Time Information

Preparation

15 minutes

Cooking

4 minutes

Overall

19 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Fork, Spoon, Bowl

Appliances

Stove

Type

Type

Type Of Dish

Taco, Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@simonauscher

Origin

Cuisine

Mexican

Geographic

Mexico, North America

Various

Aspect

Texture

Creamy, Juicy, Tender

Flavors

Garlicky, Tangy, Fresh, Savory, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Assembled tacos : same day, best eaten immediately (serve fresh for best texture), Cooked mushrooms and salsa (separately, unassembled) : up to 2 days (airtight container,refrigerated), Mashed avocado : up to 1 day (airtight container,refrigerated,press plastic wrap on surface to limit browning)