Baked French Toast by @raziyyz

30 min

1 serving

🥚

80 ml

Egg whites

🥣

2 tbsp

Fat free greek yogurt

🍦

0.25 tsp

Vanilla extract

🫙

0.13 tsp

Baking powder

🍯

2 tbsp

Low calorie maple syrup

🫙

0.5 scoop

Protein powder

🍞

2 slices

Bread

🫐

120 ml

Frozen raspberries

  1. Blend
    • Egg whites
    • Fat free greek yogurt
    • Vanilla extract

    Blend the egg whites, Greek yogurt, vanilla extract, baking powder, maple syrup and protein powder together.

  2. Cut
    • Bread

    Cut the bread into cubes and add to a small greased baking dish.

  3. Add
    • Frozen raspberries
    • Egg whites
    • Fat free greek yogurt

    Add the frozen raspberries and spread everything out.

  4. Pour
    • Egg whites
    • Bread

    Carefully pour the egg white mixture over all the bread pieces.

  5. Bake

    Bake at 425 for about 20 minutes.

Baked French Toast by @raziyyz

30 min

1 serving

🥚

80 ml

Egg whites

🥣

2 tbsp

Fat free greek yogurt

🍦

0.25 tsp

Vanilla extract

🫙

0.13 tsp

Baking powder

🍯

2 tbsp

Low calorie maple syrup

🫙

0.5 scoop

Protein powder

🍞

2 slices

Bread

🫐

120 ml

Frozen raspberries

Preparation Steps

  1. Step 1/5

    Blend the egg whites, Greek yogurt, vanilla extract, baking powder, maple syrup and protein powder together.

    🥚Egg whites
    🥣Fat free greek yogurt
    🍦Vanilla extract
    🫙Baking powder
    🍯Low calorie maple syrup
    🫙Protein powder

  2. Step 2/5

    Cut the bread into cubes and add to a small greased baking dish.

    🍞Bread
    🔪Knife
    🍳Baking dish

  3. Step 3/5

    Add the frozen raspberries and spread everything out.

    🫐Frozen raspberries
    🍳Baking dish

  4. Step 4/5

    Carefully pour the egg white mixture over all the bread pieces.

    🍳Baking dish

  5. Step 5/5

    Bake at 425 for about 20 minutes.

    🍳Baking dish

Composition

Ingredients

Types

Eggs, Dairy, Flavoring, Baking, Sweetener, Supplement, Grains, Fruits

Ingredients

Egg whites, Fat free greek yogurt, Vanilla extract, Baking powder, Low calorie maple syrup, Protein powder, Bread, Frozen raspberries

Notes

Fat free greek yogurt (plain), Baking powder (just a pinch), Low calorie maple syrup (or any sweetener), Protein powder (vanilla whey used, any flavour works), Bread (lower calorie whole wheat preferred, any bread works), Frozen raspberries (or any fruit of choice)

Allergens

Eggs, Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, High-Protein, Low-Fat

Calories

315 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 42g, Fat: 3g, Fiber: 4g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 350mg, Calcium: 120mg, Potassium: 300mg, Iron: 2mg

Vitamins

Vitamin C: 10mg, Vitamin B12: 0.3µg, Riboflavin (B2): 0.4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Baking dish

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Everyday, Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crispy, Fluffy

Flavors

Sweet, Vanilla, Fruity, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat in oven or toaster for best crispiness), freezing : up to 1 month (wrap tightly,thaw in fridge before reheating)