Creamy Garlic Parmesan Chicken Wraps by @raziyyz

20 min

2 servings

🍗

2

Chicken breast

🧂

Salt

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🧅

Onion powder

🫒

0.5 tsp

Olive oil

🥚

2 tbsp

Light mayo

🥣

60 ml

Fat free Greek yogurt

🧄

1 tbsp

Garlic

🧀

2 tbsp

Light parmesan cheese

🌿

1 tbsp

Parsley

🍋

Lemon

🥙

2

Tortilla

🥬

Lettuce

🍅

Tomatoes

🧅

Onions

  1. Cut
    • Chicken breast

    Cut the chicken breast into cubes.

  2. Season
    • Chicken breast
    • Olive oil
    • Salt

    Season the chicken with olive oil, salt, pepper, paprika, garlic powder and onion powder, and mix well.

  3. Cook
    • Chicken breast

    Cook the chicken in a pan on high heat for about six to eight minutes, then set aside.

  4. Mix
    • Light mayo
    • Fat free Greek yogurt
    • Minced garlic

    Mix the light mayo, Greek yogurt, minced garlic, parmesan cheese, parsley and a squeeze of lemon to make the sauce.

  5. Build
    • Tortilla
    • Light mayo
    • Fat free Greek yogurt

    Build the wrap with the sauce, chicken and veggies such as onions, tomatoes and lettuce.

  6. Fold
    • Tortilla

    Fold the sides over and roll it into a wrap.

Creamy Garlic Parmesan Chicken Wraps by @raziyyz

20 min

2 servings

🍗

2

Chicken breast

🧂

Salt

⚫

Pepper

🌶️

Paprika

🧄

Garlic powder

🧅

Onion powder

🫒

0.5 tsp

Olive oil

🥚

2 tbsp

Light mayo

🥣

60 ml

Fat free Greek yogurt

🧄

1 tbsp

Garlic

🧀

2 tbsp

Light parmesan cheese

🌿

1 tbsp

Parsley

🍋

Lemon

🥙

2

Tortilla

🥬

Lettuce

🍅

Tomatoes

🧅

Onions

Preparation Steps

  1. Step 1/6

    Cut the chicken breast into cubes.

    🍗Chicken breast
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Season the chicken with olive oil, salt, pepper, paprika, garlic powder and onion powder, and mix well.

    🍗Chicken breast
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🧄Garlic powder
    🧅Onion powder
    🥣Mixing bowl

  3. Step 3/6

    Cook the chicken in a pan on high heat for about six to eight minutes, then set aside.

    🍗Chicken breast

  4. Step 4/6

    Mix the light mayo, Greek yogurt, minced garlic, parmesan cheese, parsley and a squeeze of lemon to make the sauce.

    🥚Light mayo
    🥣Fat free Greek yogurt
    🧄Minced garlic
    🧀Light parmesan cheese
    🌿Parsley
    🍋Lemon
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/6

    Build the wrap with the sauce, chicken and veggies such as onions, tomatoes and lettuce.

    🥙Tortilla
    🥚Light mayo
    🥣Fat free Greek yogurt
    🧄Minced garlic
    🧀Light parmesan cheese
    🌿Parsley
    🍋Lemon
    🍗Chicken breast
    🧅Onions
    🍅Tomatoes
    🥬Lettuce

  6. Step 6/6

    Fold the sides over and roll it into a wrap.

    🥙Tortilla

Composition

Ingredients

Types

Meat, Spices, Oils, Condiments, Dairy, Herbs, Fruits, Grains, Vegetables

Ingredients

Chicken breast, Salt, Pepper, Paprika, Garlic powder, Onion powder, Olive oil, Light mayo, Fat free Greek yogurt, Garlic, Light parmesan cheese, Parsley, Lemon, Tortilla, Lettuce, Tomatoes, Onions

Notes

Chicken breast (approx. 5oz. or 140-145g each, cut into cubes), Salt (to taste), Pepper (to taste), Paprika (to taste), Garlic powder (to taste), Onion powder (to taste), Light mayo (or Miracle Whip), Garlic (minced), Lemon (a squeeze), Tortilla (large, Ezekiel style used by creator), Lettuce (chopped, or any toppings of choice), Tomatoes (chopped, or any toppings of choice), Onions (chopped, or any toppings of choice)

Allergens

Eggs, Milk, Gluten

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

402 kcal

Macro nutrients

Protein: 45.5g, Carbohydrates: 31g, Fat: 10.5g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 750mg, Potassium: 650mg, Calcium: 150mg, Iron: 2.5mg

Vitamins

Vitamin A: 350mcg, Vitamin C: 8mg, Vitamin B6: 1.1mg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

12 minutes

Cooking

8 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday Lunch

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Creamy, Crisp

Flavors

Garlicky, Creamy, Savory, Tangy, Herby

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Assembled wraps or cooked chicken and sauce separately : 3 to 4 days (Store in an airtight container,Keep sauce and toppings separate from tortilla if meal prepping to avoid sogginess,Reheat chicken before assembling if desired)