Healthy Fish Burger with Turmeric Tartar Sauce by @lesgourmandisesdeloubna

33 min

2 servings

🍞

2

Brioche buns

🐟

2

Cod loin

🌾

Flour

🧂

Salt

⚫

Pepper

🧄

Garlic powder

🥚

1

Egg white

🥖

Panko breadcrumbs

🫒

Olive oil

🧀

2 slices

Cheddar cheese

🥬

Arugula

🥛

1 tbsp

Crème fraîche

🧀

2 tbsp

Fromage blanc

🧅

1

Shallot

🥫

Pickles

🫒

Capers

🌿

Chives

🌿

Dill

🥒

2 tbsp

Pickle juice

🍋

Lemon zest

🫙

1 tsp

Turmeric

  1. Coat
    • Cod loin
    • Flour
    • Salt

    Coat the cod loin in flour mixed with salt, pepper and garlic powder.

  2. Dip
    • Cod loin
    • Egg white

    Dip the floured cod in egg white, which helps it crisp up in the oven.

  3. Coat
    • Cod loin
    • Panko breadcrumbs

    Coat the cod in spicy or plain panko breadcrumbs.

  4. Spray
    • Cod loin
    • Olive oil

    Spray the breaded cod lightly with olive oil.

  5. Bake
    • Cod loin

    Bake in the oven for about 15 to 18 minutes, depending on the thickness of the fish.

  6. Zest
    • Crème fraîche
    • Fromage blanc or Greek yogurt
    • Shallot

    Meanwhile, prepare the tartar sauce by mixing crème fraîche, fromage blanc or Greek yogurt, shallot, pickles, capers, chives, dill, pickle juice, lemon zest, pepper and turmeric.

  7. Add
    • Cheddar cheese
    • Cod loin

    During the last 3 minutes of baking, add the cheddar on top of the breaded fish.

  8. Build
    • Brioche buns
    • Crème fraîche
    • Fromage blanc or Greek yogurt

    Build the burger: spread the turmeric tartar sauce on the bun, add arugula, the breaded fish, a bit more sauce, then close the burger.

Healthy Fish Burger with Turmeric Tartar Sauce by @lesgourmandisesdeloubna

33 min

2 servings

🍞

2

Brioche buns

🐟

2

Cod loin

🌾

Flour

🧂

Salt

⚫

Pepper

🧄

Garlic powder

🥚

1

Egg white

🥖

Panko breadcrumbs

🫒

Olive oil

🧀

2 slices

Cheddar cheese

🥬

Arugula

🥛

1 tbsp

Crème fraîche

🧀

2 tbsp

Fromage blanc

🧅

1

Shallot

🥫

Pickles

🫒

Capers

🌿

Chives

🌿

Dill

🥒

2 tbsp

Pickle juice

🍋

Lemon zest

🫙

1 tsp

Turmeric

Preparation Steps

  1. Step 1/8

    Coat the cod loin in flour mixed with salt, pepper and garlic powder.

    🐟Cod loin
    🌾Flour
    🧂Salt
    ⚫Pepper
    🧄Garlic powder
    🥣Mixing bowl

  2. Step 2/8

    Dip the floured cod in egg white, which helps it crisp up in the oven.

    🐟Cod loin
    🥚Egg white
    🥣Mixing bowl

  3. Step 3/8

    Coat the cod in spicy or plain panko breadcrumbs.

    🐟Cod loin
    🥖Panko breadcrumbs
    🥣Mixing bowl

  4. Step 4/8

    Spray the breaded cod lightly with olive oil.

    🐟Cod loin
    🫒Olive oil
    🧴Spray bottle

  5. Step 5/8

    Bake in the oven for about 15 to 18 minutes, depending on the thickness of the fish.

    🐟Cod loin
    🍳Baking tray

  6. Step 6/8

    Meanwhile, prepare the tartar sauce by mixing crème fraîche, fromage blanc or Greek yogurt, shallot, pickles, capers, chives, dill, pickle juice, lemon zest, pepper and turmeric.

    🥛Crème fraîche
    🧀Fromage blanc or Greek yogurt
    🧅Shallot
    🥫Pickles
    🫒Capers
    🌿Chives
    🌿Dill
    🥒Pickle juice
    🍋Lemon zest
    ⚫Pepper
    🫙Turmeric
    🥣Mixing bowl
    🥄Spoon
    🔪Knife
    🪵Cutting board

  7. Step 7/8

    During the last 3 minutes of baking, add the cheddar on top of the breaded fish.

    🧀Cheddar cheese
    🐟Cod loin
    🍳Baking tray

  8. Step 8/8

    Build the burger: spread the turmeric tartar sauce on the bun, add arugula, the breaded fish, a bit more sauce, then close the burger.

    🍞Brioche buns
    🥛Crème fraîche
    🧀Fromage blanc or Greek yogurt
    🥬Arugula
    🐟Cod loin

Composition

Ingredients

Types

Grains, Fish, Spices, Eggs, Oils, Dairy, Vegetables, Herbs, Condiments, Fruits

Ingredients

Brioche buns, Cod loin, Flour, Salt, Pepper, Garlic powder, Egg white, Panko breadcrumbs, Olive oil, Cheddar cheese, Arugula, Crème fraîche, Fromage blanc, Shallot, Pickles, Capers, Chives, Dill, Pickle juice, Lemon zest, Turmeric

Notes

Cod loin (choose a thick part of the fish), Flour (for breading, with salt, pepper and garlic powder), Salt (for the breading flour), Pepper (for the breading flour), Garlic powder (for the breading flour), Egg white (for dipping the fish before the panko, helps crispiness in the oven), Panko breadcrumbs (plain or spicy), Olive oil (a bit, as spray), Crème fraîche (for the tartar sauce), Fromage blanc (for the tartar sauce, or Greek yogurt), Shallot (finely chopped), Pickles (a few, chopped), Capers (a few, chopped), Lemon zest (zest of half a lemon), Turmeric (one well-filled teaspoon)

Allergens

Milk, Eggs, Gluten, Fish

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, soy-free, Sugar-Free

Calories

520 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 45g, Fat: 20g, Fiber: 3g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 780mg, Calcium: 220mg, Potassium: 600mg, Iron: 2mg

Vitamins

Vitamin B12: 2.5µg, Vitamin D: 2.5µg, Vitamin C: 8mg, Vitamin A: 120µg

Preparation

Time Information

Preparation

15 minutes

Cooking

18 minutes

Overall

33 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Mixing bowl, Spoon, Baking tray, Knife, Cutting board, Spray bottle

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

Cooked fish burger (assembled) : Best eaten immediately (Serve fresh for crispiness; breaded fish softens quickly once assembled with sauce), Baked breaded cod (unassembled) : Up to 2 days (Store in an airtight container in the fridge,Reheat in oven to restore crispiness), Turmeric tartar sauce : Up to 3 days (Store in an airtight container in the fridge)