Beef Tagine with Olives by @louloukitchen_

2h35

4 servings

🥩

500 g

Beef shank

🫒

100 g

Green olives

🍋

1

Preserved lemon

🫙

0.2 g

Saffron

🫙

1 tbsp

Turmeric

🫚

1 tbsp

Ginger

🫒

3 tbsp

Olive oil

🧂

1 tbsp

Salt

🌿

Coriander

🧅

3

Onion

💧

Water

🥔

Potato

  1. Sauté
    • Onion
    • Olive oil

    Sauté the onions.

  2. Step
    • Saffron
    • Water

    Dilute the saffron in a little water.

  3. Sear
    • Beef shank
    • Onion
    • Salt

    Sear the beef shank for a few seconds on top of the onions and season well with salt.

  4. Add
    • Turmeric
    • Ginger
    • Olive oil

    Add the turmeric, ginger, a good drizzle of olive oil and the diluted saffron.

  5. Cut
    • Preserved lemon

    Cut the preserved lemon into small wedges and add to the pot.

  6. Add
    • Water

    Add water to moisten up to the height of the ingredients.

  7. Add
    • Green olives

    Add the olives, previously desalted.

  8. Simmer

    Simmer for two hours over very low heat.

  9. Add
    • Potato

    Add oven-baked potatoes at the end.

Beef Tagine with Olives by @louloukitchen_

2h35

4 servings

🥩

500 g

Beef shank

🫒

100 g

Green olives

🍋

1

Preserved lemon

🫙

0.2 g

Saffron

🫙

1 tbsp

Turmeric

🫚

1 tbsp

Ginger

🫒

3 tbsp

Olive oil

🧂

1 tbsp

Salt

🌿

Coriander

🧅

3

Onion

💧

Water

🥔

Potato

Preparation Steps

  1. Step 1/9

    Sauté the onions.

    🧅Onion
    🫒Olive oil
    🍲Tagine pot

  2. Step 2/9

    Dilute the saffron in a little water.

    🫙Saffron
    💧Water
    🥣Bowl

  3. Step 3/9

    Sear the beef shank for a few seconds on top of the onions and season well with salt.

    🥩Beef shank
    🧅Onion
    🧂Salt
    🍲Tagine pot

  4. Step 4/9

    Add the turmeric, ginger, a good drizzle of olive oil and the diluted saffron.

    🫙Turmeric
    🫚Ginger
    🫒Olive oil
    🫙Saffron
    💧Water
    🍲Tagine pot

  5. Step 5/9

    Cut the preserved lemon into small wedges and add to the pot.

    🍋Preserved lemon
    🔪Knife
    🪵Cutting board
    🍲Tagine pot

  6. Step 6/9

    Add water to moisten up to the height of the ingredients.

    💧Water
    🍲Tagine pot

  7. Step 7/9

    Add the olives, previously desalted.

    🫒Green olives
    🍲Tagine pot

  8. Step 8/9

    Simmer for two hours over very low heat.

    🍲Tagine pot

  9. Step 9/9

    Add oven-baked potatoes at the end.

    🥔Potato
    🍲Tagine pot

Composition

Ingredients

Types

Meat, Vegetables, Fruits, Spices, Oils, Herbs, Liquids

Ingredients

Beef shank, Green olives, Preserved lemon, Saffron, Turmeric, Ginger, Olive oil, Salt, Coriander, Onion, Water, Potato

Notes

Green olives (pitted beforehand to remove excess salt), Preserved lemon (cut into small wedges), Saffron (diluted in a little water), Coriander (no amount given), Water (to dilute the saffron and to moisten the tagine up to the level of the ingredients, no amount given), Potato (baked separately in the oven and added at the end, no amount given)

Allergens

to inform

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, Low-Carb, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 10g, Fat: 28g, Fiber: 2.5g, Sugars: 2g

Nutritional Information

Minerals

Iron: 3.2mg, Zinc: 5.5mg, Sodium: 950mg, Potassium: 480mg

Vitamins

Vitamin B12: 2.1µg, Vitamin C: 8mg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

20 minutes

Cooking

2 hours 15 minutes

Overall

2 hours 35 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Knife, Cutting board, Tagine pot, Bowl

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Family Gathering

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Moroccan, North African

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Saucy, Fall-apart

Flavors

Savory, Tangy, Earthy, Spiced, Briny

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (Store in an airtight container once cooled), freezing : up to 3 months (Freeze in a sealed, freezer-safe container,Thaw in the fridge before reheating)