Bang Bang Chicken Salad by @veryhungrygreek

15 min

2 servings

🍗

250 g

Cooked chicken

🥬

40 g

Lettuce

🍅

120 g

Cherry tomatoes

🫑

80 g

Yellow pepper

🧅

20 g

Red onion

🌽

60 g

Sweetcorn

🌿

4 g

Fresh coriander

🥣

100 g

Fat-free Greek yogurt

🌶️

7 g

Sriracha

🥚

30 g

Light mayo

🍋

15 ml

Lime

🫙

5 g

Aromat seasoning

🧂

0.5 g

Salt

  1. Dice
    • cherry tomatoes
    • yellow bell pepper
    • red onion

    Finely dice 8 cherry tomatoes, 80 g yellow bell pepper, 20 g red onion, and 1 tablespoon fresh coriander.

  2. Slice
    • lettuce
    • cooked chicken breast

    Slice 1 handful of lettuce and dice 250 g cooked chicken breast into bite-size pieces.

  3. Combine
    • fat-free Greek yogurt
    • sriracha
    • Lime

    Combine 100 g fat-free Greek yogurt, 1 heaped teaspoon sriracha, 2 tablespoons light mayo, 1 tablespoon lime juice, 1 teaspoon Aromat seasoning, and a pinch of salt in a mixing bowl.

  4. Stir

    Stir the dressing until smooth and set it aside.

  5. Add
    • cooked chicken breast
    • lettuce
    • cherry tomatoes

    Add the chicken, lettuce, tomatoes, bell pepper, red onion, sweetcorn, and coriander to a large bowl.

  6. Pour
    • fat-free Greek yogurt
    • sriracha

    Pour the prepared bang bang dressing over the salad and toss until every ingredient is coated.

  7. Divide
    • sriracha

    Divide the salad between 2 servings and drizzle with optional extra sriracha.

Bang Bang Chicken Salad by @veryhungrygreek

15 min

2 servings

🍗

250 g

Cooked chicken

🥬

40 g

Lettuce

🍅

120 g

Cherry tomatoes

🫑

80 g

Yellow pepper

🧅

20 g

Red onion

🌽

60 g

Sweetcorn

🌿

4 g

Fresh coriander

🥣

100 g

Fat-free Greek yogurt

🌶️

7 g

Sriracha

🥚

30 g

Light mayo

🍋

15 ml

Lime

🫙

5 g

Aromat seasoning

🧂

0.5 g

Salt

Preparation Steps

  1. Step 1/7

    Finely dice 8 cherry tomatoes, 80 g yellow bell pepper, 20 g red onion, and 1 tablespoon fresh coriander.

    🍅cherry tomatoes
    🫑yellow bell pepper
    🧅red onion
    🌿fresh coriander
    🔪knife
    🪵cutting board

  2. Step 2/7

    Slice 1 handful of lettuce and dice 250 g cooked chicken breast into bite-size pieces.

    🥬lettuce
    🍗cooked chicken breast
    🔪knife
    🪵cutting board

  3. Step 3/7

    Combine 100 g fat-free Greek yogurt, 1 heaped teaspoon sriracha, 2 tablespoons light mayo, 1 tablespoon lime juice, 1 teaspoon Aromat seasoning, and a pinch of salt in a mixing bowl.

    🥣fat-free Greek yogurt
    🌶️sriracha
    🥚light mayo
    🍋lime juice
    🫙Aromat seasoning
    🧂salt
    🥣large mixing bowl
    🥄tablespoon
    🥄teaspoon
    🍋citrus juicer

  4. Step 4/7

    Stir the dressing until smooth and set it aside.

    🥣large mixing bowl
    🥄spoon

  5. Step 5/7

    Add the chicken, lettuce, tomatoes, bell pepper, red onion, sweetcorn, and coriander to a large bowl.

    🍗cooked chicken breast
    🥬lettuce
    🍅cherry tomatoes
    🫑yellow bell pepper
    🧅red onion
    🌽sweetcorn
    🌿fresh coriander
    🥣large mixing bowl

  6. Step 6/7

    Pour the prepared bang bang dressing over the salad and toss until every ingredient is coated.

    🥣fat-free Greek yogurt
    🌶️sriracha
    🥚light mayo
    🍋lime juice
    🫙Aromat seasoning
    🧂salt
    🥣large mixing bowl
    🥄spoon

  7. Step 7/7

    Divide the salad between 2 servings and drizzle with optional extra sriracha.

    🌶️sriracha
    🥄spoon

Composition

Ingredients

Types

Vegetables, Herbs, Dairy, Condiments, Seasonings

Ingredients

Cooked chicken, Lettuce, Cherry tomatoes, Yellow pepper, Red onion, Sweetcorn, Fresh coriander, Fat-free Greek yogurt, Sriracha, Light mayo, Lime, Aromat seasoning, Salt

Notes

Cooked chicken (diced), Lettuce (sliced), Cherry tomatoes (diced), Yellow pepper (finely diced), Red onion (finely diced), Fresh coriander (finely diced), Sriracha (heaped, for the dressing, optional drizzle to serve), Lime (juice only)

Allergens

Milk, Gluten

Dietetics

Dietary regimen

High-protein

Calories

390 kcal

Macro nutrients

Protein: 63g, Fat: 5g, Carbohydrates: 25g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 950mg, Potassium: 850mg, Calcium: 180mg, Iron: 2.2mg

Vitamins

Vitamin C: 75mg, Vitamin A: 260µg, Vitamin K: 55µg, Vitamin B12: 0.7µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

large mixing bowl, knife, cutting board, tablespoon, teaspoon, citrus juicer, spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

to inform

Various

Aspect

Texture

Crunchy, Creamy, Juicy, Tender

Flavors

Spicy, Tangy, Creamy, Savory, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep below 32°C (90°F),Discard after 2 hours due to cooked chicken and dairy dressing), fridge : 3 days (Store in an airtight container,Keep at or below 4°C (40°F),For best texture, store dressing separately from lettuce), freezer : (Not recommended because lettuce, tomatoes, yogurt dressing, and mayonnaise lose texture after thawing)