Salmon, Broccoli & Pea Lasagna by @lesgourmandisesdeloubna

40 min

4 servings

🧈

80 g

Butter

🌾

80 g

Flour

🥛

1 l

Milk

🧄

2 cloves

Garlic

🧂

Salt

⚫

Pepper

🫙

Nutmeg

🐟

300 g

Salmon

🥦

300 g

Broccoli

🫛

100 g

Peas

🥬

100 g

Spinach

🍝

Lasagna sheets

🧀

Parmesan

🌿

Dill

🫒

Olive oil

  1. Melt
    • Butter
    • Flour
    • Milk

    Prepare the béchamel: melt the butter, add the flour to make a roux, then gradually whisk in the milk.

  2. Season
    • Salt

    Season the béchamel with salt, pepper, and nutmeg.

  3. Add
    • Garlic
    • Broccoli
    • Peas

    When the béchamel thickens, lower the heat and add the garlic, broccoli and peas, and let cook for a few minutes.

  4. Add
    • Spinach

    Add the spinach to the pan.

  5. Add
    • Salmon
    • Dill

    Add the salmon in pieces (cooked or raw) and the dill if desired.

  6. Mix
    • Lasagna sheets
    • Olive oil

    Mix in the pre-cooked lasagna sheets that have been brushed with olive oil.

  7. Pour
    • Parmesan

    Pour the mixture into a shallow dish, sprinkle with parmesan, and bake at 180°C for 20 minutes until gratinated.

Salmon, Broccoli & Pea Lasagna by @lesgourmandisesdeloubna

40 min

4 servings

🧈

80 g

Butter

🌾

80 g

Flour

🥛

1 l

Milk

🧄

2 cloves

Garlic

🧂

Salt

⚫

Pepper

🫙

Nutmeg

🐟

300 g

Salmon

🥦

300 g

Broccoli

🫛

100 g

Peas

🥬

100 g

Spinach

🍝

Lasagna sheets

🧀

Parmesan

🌿

Dill

🫒

Olive oil

Preparation Steps

  1. Step 1/7

    Prepare the béchamel: melt the butter, add the flour to make a roux, then gradually whisk in the milk.

    🧈Butter
    🌾Flour
    🥛Milk
    🥄Whisk

  2. Step 2/7

    Season the béchamel with salt, pepper, and nutmeg.

    🧂Salt
    ⚫Pepper
    🫙Nutmeg
    🥄Whisk

  3. Step 3/7

    When the béchamel thickens, lower the heat and add the garlic, broccoli and peas, and let cook for a few minutes.

    🧄Garlic
    🥦Broccoli
    🫛Peas
    🥄Whisk

  4. Step 4/7

    Add the spinach to the pan.

    🥬Spinach

  5. Step 5/7

    Add the salmon in pieces (cooked or raw) and the dill if desired.

    🐟Salmon
    🌿Dill
    🔪Knife
    🪵Cutting board

  6. Step 6/7

    Mix in the pre-cooked lasagna sheets that have been brushed with olive oil.

    🍝Lasagna sheets
    🫒Olive oil
    🖌️Brush

  7. Step 7/7

    Pour the mixture into a shallow dish, sprinkle with parmesan, and bake at 180°C for 20 minutes until gratinated.

    🧀Parmesan
    🍳Shallow baking dish

Composition

Ingredients

Types

Dairy, Grains, Vegetables, Spices, Fish, Pasta, Herbs, Oils

Ingredients

Butter, Flour, Milk, Garlic, Salt, Pepper, Nutmeg, Salmon, Broccoli, Peas, Spinach, Lasagna sheets, Parmesan, Dill, Olive oil

Notes

Garlic (chopped), Salt (to taste), Pepper (to taste), Nutmeg (to taste), Salmon (cooked or raw), Broccoli (cut into small pieces), Peas (frozen), Lasagna sheets (amount not given), Parmesan (grated, amount not given), Dill (a few sprigs, optional), Olive oil (for brushing the lasagna sheets, amount not given)

Allergens

Milk, Gluten, Fish

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, soy-free, Sugar-Free

Calories

480 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 34g, Fat: 26g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 2.5mg, Potassium: 550mg, Sodium: 520mg, Phosphorus: 280mg

Vitamins

Vitamin A: 350µg, Vitamin C: 25mg, Vitamin D: 4µg, Vitamin B12: 2.5µg, Folate: 80µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Whisk, Knife, Cutting board, Brush, Shallow baking dish

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Family Gathering, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Italian

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Melty, Tender, Layered

Flavors

Savory, Creamy, Garlicky, Delicate

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3 days (store in an airtight container,cool before refrigerating), freezing : 2 months (store in an airtight, freezer-safe container,thaw in the fridge before reheating), reheating : until piping hot (oven at 180°C or microwave)