Italian Wedding Soup by @erekav

50 min

6 servings

๐Ÿ—

450 g

Ground chicken

๐Ÿ–

230 g

Pork sausage

๐Ÿง…

0.5 tsp

Onion powder

๐Ÿง„

6 cloves

Garlic

๐Ÿฅš

1

Egg

๐Ÿง€

120 ml

Parmigiano reggiano

๐ŸŒฟ

3 tbsp

Parsley

๐Ÿฅ–

120 ml

Breadcrumbs

๐Ÿง‚

3 tsp

Kosher salt

โšซ

Pepper

๐Ÿฅ•

1 head

Escarole

๐Ÿฅฌ

1 head

Chicory

๐Ÿฅฌ

1 head

Swiss chard

๐Ÿซ’

60 ml

Olive oil

๐Ÿฅ•

2

Carrots

๐Ÿฅฌ

2 stalks

Celery

๐Ÿง…

1

Onion

๐ŸŒฟ

1 tsp

Rosemary

๐ŸŒฟ

2 tsp

Thyme

๐Ÿ—

1.9 l

Chicken bone broth

๐Ÿ’ง

480 ml

Water

๐Ÿง€

Parmesan rind

๐Ÿง‚

Salt

๐Ÿง€

Parmesan

๐ŸŒถ๏ธ

Chili oil

  1. Line

    Line a baking sheet with parchment paper.

  2. Add

    Add all the meatball ingredients (ground chicken or turkey, pork sausage, onion powder, garlic, egg, Parmigiano Reggiano, parsley, breadcrumbs, kosher salt, pepper) to a bowl and mix.

  3. Roll

    Roll into 1-inch meatballs and place them on the parchment-lined baking sheet.

  4. Tear

    Remove any large veins from the greens (escarole, chicory, Swiss chard) and tear into small pieces.

  5. Boil

    Bring a large pot of salted water to a boil.

  6. Add

    Add the greens and let them cook for 1 minute.

  7. Strain

    Remove the greens from the boiling water and strain off any excess.

  8. Rinse

    Rinse and dry the pot, then add the olive oil, carrots, onions, celery, thyme, rosemary, salt, and pepper.

  9. Cook

    Cook over medium heat until the vegetables are tender.

  10. Add

    Add the broth, water, and Parmesan rind.

  11. Boil

    Bring to a boil and add the meatballs.

  12. Cook

    Cook for 8 minutes or until the meatballs are cooked through.

  13. Add

    Remove from the heat, then remove the Parmesan rind, and add back the blanched greens.

  14. Serve

    Serve warm with grated Parmesan and hot chili oil.

Italian Wedding Soup by @erekav

50 min

6 servings

๐Ÿ—

450 g

Ground chicken

๐Ÿ–

230 g

Pork sausage

๐Ÿง…

0.5 tsp

Onion powder

๐Ÿง„

6 cloves

Garlic

๐Ÿฅš

1

Egg

๐Ÿง€

120 ml

Parmigiano reggiano

๐ŸŒฟ

3 tbsp

Parsley

๐Ÿฅ–

120 ml

Breadcrumbs

๐Ÿง‚

3 tsp

Kosher salt

โšซ

Pepper

๐Ÿฅ•

1 head

Escarole

๐Ÿฅฌ

1 head

Chicory

๐Ÿฅฌ

1 head

Swiss chard

๐Ÿซ’

60 ml

Olive oil

๐Ÿฅ•

2

Carrots

๐Ÿฅฌ

2 stalks

Celery

๐Ÿง…

1

Onion

๐ŸŒฟ

1 tsp

Rosemary

๐ŸŒฟ

2 tsp

Thyme

๐Ÿ—

1.9 l

Chicken bone broth

๐Ÿ’ง

480 ml

Water

๐Ÿง€

Parmesan rind

๐Ÿง‚

Salt

๐Ÿง€

Parmesan

๐ŸŒถ๏ธ

Chili oil

Preparation Steps

  1. Step 1/14

    Line a baking sheet with parchment paper.

    ๐ŸณBaking sheet
    ๐Ÿ“œParchment paper
  2. Step 2/14

    Add all the meatball ingredients (ground chicken or turkey, pork sausage, onion powder, garlic, egg, Parmigiano Reggiano, parsley, breadcrumbs, kosher salt, pepper) to a bowl and mix.

    ๐Ÿ—Ground chicken or turkey
    ๐Ÿ–Pork sausage
    ๐Ÿง…Onion powder
    ๐Ÿง„Garlic
    ๐ŸฅšEgg
    ๐Ÿง€Parmigiano Reggiano
    ๐ŸŒฟParsley
    ๐Ÿฅ–Breadcrumbs
    ๐Ÿง‚Kosher salt
    โšซPepper
    ๐ŸฅฃBowl
  3. Step 3/14

    Roll into 1-inch meatballs and place them on the parchment-lined baking sheet.

    ๐ŸณBaking sheet
    ๐Ÿ“œParchment paper
  4. Step 4/14

    Remove any large veins from the greens (escarole, chicory, Swiss chard) and tear into small pieces.

    ๐Ÿฅ•Escarole
    ๐ŸฅฌChicory
    ๐ŸฅฌSwiss chard
  5. Step 5/14

    Bring a large pot of salted water to a boil.

    ๐Ÿง‚Salt
    ๐Ÿ’งWater
    ๐ŸฒLarge pot
  6. Step 6/14

    Add the greens and let them cook for 1 minute.

    ๐Ÿฅ•Escarole
    ๐ŸฅฌChicory
    ๐ŸฅฌSwiss chard
    ๐ŸฒLarge pot
  7. Step 7/14

    Remove the greens from the boiling water and strain off any excess.

    ๐Ÿฅ•Escarole
    ๐ŸฅฌChicory
    ๐ŸฅฌSwiss chard
    ๐ŸงบStrainer
  8. Step 8/14

    Rinse and dry the pot, then add the olive oil, carrots, onions, celery, thyme, rosemary, salt, and pepper.

    ๐Ÿซ’Olive oil
    ๐Ÿฅ•Carrots
    ๐Ÿง…Onion
    ๐ŸฅฌCelery
    ๐ŸŒฟThyme
    ๐ŸŒฟRosemary
    ๐Ÿง‚Kosher salt
    โšซPepper
    ๐ŸฒLarge pot
  9. Step 9/14

    Cook over medium heat until the vegetables are tender.

    ๐Ÿฅ•Carrots
    ๐ŸฅฌCelery
    ๐Ÿง…Onion
    ๐ŸฒLarge pot
  10. Step 10/14

    Add the broth, water, and Parmesan rind.

    ๐Ÿ—Chicken bone broth
    ๐Ÿ’งWater
    ๐Ÿง€Parmesan rind
    ๐ŸฒLarge pot
  11. Step 11/14

    Bring to a boil and add the meatballs.

    ๐Ÿ—Ground chicken or turkey
    ๐Ÿ–Pork sausage
    ๐ŸฒLarge pot
  12. Step 12/14

    Cook for 8 minutes or until the meatballs are cooked through.

    ๐ŸฒLarge pot
  13. Step 13/14

    Remove from the heat, then remove the Parmesan rind, and add back the blanched greens.

    ๐Ÿง€Parmesan rind
    ๐Ÿฅ•Escarole
    ๐ŸฅฌChicory
    ๐ŸฅฌSwiss chard
    ๐ŸฒLarge pot
  14. Step 14/14

    Serve warm with grated Parmesan and hot chili oil.

    ๐Ÿง€Parmesan
    ๐ŸŒถ๏ธChili oil

Composition

Ingredients

Types

Meat, Poultry, Spices, Vegetables, Eggs, Dairy, Herbs, Grains, Fats and Oils, Liquid

Ingredients

Ground chicken, Pork sausage, Onion powder, Garlic, Egg, Parmigiano reggiano, Parsley, Breadcrumbs, Kosher salt, Pepper, Escarole, Chicory, Swiss chard, Olive oil, Carrots, Celery, Onion, Rosemary, Thyme, Chicken bone broth, Water, Parmesan rind, Salt, Parmesan, Chili oil

Notes

Ground chicken (or turkey), Pork sausage (uncased), Garlic (grated, for the meatballs), Parmigiano reggiano (grated, for the meatballs), Parsley (chopped), Kosher salt (for the meatballs), Pepper (to taste, for the meatballs, for the soup), Carrots (peeled and minced), Celery (ribs, minced), Rosemary (minced), Thyme (fresh, minced), Parmesan rind (optional)

Allergens

Eggs, Milk, Gluten, Celery

Dietetics

Dietary regimen

Low-Carb, Sugar-Free

Calories

345 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 14g, Fat: 20g, Fiber: 3g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 980mg, Potassium: 480mg, Calcium: 150mg, Iron: 2.2mg

Vitamins

Vitamin A: 2800IU, Vitamin C: 15mg, Vitamin K: 120mcg, Folate: 45mcg

Preparation

Time Information

Preparation

25 minutes

Cooking

25 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

Baking sheet, Parchment paper, Bowl, Large pot, Strainer

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Family Gathering, Sunday Dinner, Everyday

Origin

Source

Platform

instagram

Original Creator

@erekav

Origin

Cuisine

Italian, Italian-American

Geographic

Italy, Europe

Various

Aspect

Texture

Tender, Chunky, Broth-based

Flavors

Savory, Herby, Garlicky, Slightly Bitter, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (in an airtight container), frozen : 2-3 months (in a freezer-safe airtight container,greens may soften slightly after thawing)