Crispy Chickpeas by @luchokooc

35 min

2 servings

๐Ÿซ˜

240 ml

Chickpeas

๐Ÿซ’

30 ml

Olive oil

๐Ÿง‚

5 ml

Salt

๐ŸŒถ๏ธ

2.3 g

Paprika

โšซ

0.6 ml

Pepper

  1. Soak
    • dried chickpeas

    Soak 1 cup of dried chickpeas in plenty of water overnight, for at least 8 hours.

  2. Drain
    • dried chickpeas

    Drain the soaked chickpeas in a colander and rinse them thoroughly under cold water.

  3. Pat
    • dried chickpeas

    Pat the rinsed chickpeas completely dry with a kitchen towel to help them become crisp.

  4. Place
    • dried chickpeas
    • olive oil

    Place the dried chickpeas in a mixing bowl and add 2 tablespoons olive oil.

  5. Add
    • salt

    Add 1 teaspoon salt and 1 teaspoon paprika to the bowl.

  6. Add
    • black pepper
    • dried chickpeas

    Add a pinch of black pepper and mix until every chickpea is evenly coated.

  7. Spread
    • dried chickpeas

    Spread the seasoned chickpeas in one even layer in the air fryer basket or on a baking tray.

  8. Air-fry
    • dried chickpeas

    Air-fry at 180ยฐC (356ยฐF) for 25 minutes.

  9. Shake
    • dried chickpeas

    Shake the basket or stir the chickpeas halfway through cooking, then continue until crisp and golden.

Crispy Chickpeas by @luchokooc

35 min

2 servings

๐Ÿซ˜

240 ml

Chickpeas

๐Ÿซ’

30 ml

Olive oil

๐Ÿง‚

5 ml

Salt

๐ŸŒถ๏ธ

2.3 g

Paprika

โšซ

0.6 ml

Pepper

Preparation Steps

  1. Step 1/9

    Soak 1 cup of dried chickpeas in plenty of water overnight, for at least 8 hours.

    ๐Ÿซ˜dried chickpeas
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring cup
  2. Step 2/9

    Drain the soaked chickpeas in a colander and rinse them thoroughly under cold water.

    ๐Ÿซ˜dried chickpeas
    ๐Ÿงบcolander
  3. Step 3/9

    Pat the rinsed chickpeas completely dry with a kitchen towel to help them become crisp.

    ๐Ÿซ˜dried chickpeas
    ๐Ÿงปkitchen towel
  4. Step 4/9

    Place the dried chickpeas in a mixing bowl and add 2 tablespoons olive oil.

    ๐Ÿซ˜dried chickpeas
    ๐Ÿซ’olive oil
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  5. Step 5/9

    Add 1 teaspoon salt and 1 teaspoon paprika to the bowl.

    ๐Ÿง‚salt
    ๐ŸŒถ๏ธpaprika
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  6. Step 6/9

    Add a pinch of black pepper and mix until every chickpea is evenly coated.

    โšซblack pepper
    ๐Ÿซ˜dried chickpeas
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spatula
  7. Step 7/9

    Spread the seasoned chickpeas in one even layer in the air fryer basket or on a baking tray.

    ๐Ÿซ˜dried chickpeas
    ๐Ÿณbaking tray
    ๐Ÿฅ„spatula
  8. Step 8/9

    Air-fry at 180ยฐC (356ยฐF) for 25 minutes.

    ๐Ÿซ˜dried chickpeas
  9. Step 9/9

    Shake the basket or stir the chickpeas halfway through cooking, then continue until crisp and golden.

    ๐Ÿซ˜dried chickpeas
    ๐Ÿฅ„spatula

Composition

Ingredients

Types

Oils, Seasonings, Spices

Ingredients

Chickpeas, Olive oil, Salt, Paprika, Pepper

Notes

Chickpeas (soaked from the day before)

Allergens

to inform

Dietetics

Calories

214 kcal

Macro nutrients

Protein: 7.2g, Carbohydrates: 23.7g, Dietary fiber: 6.4g, Fat: 10.5g, Sugars: 4.2g

Nutritional Information

Minerals

Iron: 2.3mg, Potassium: 238mg, Magnesium: 38mg, Sodium: 582mg

Vitamins

Vitamin B6: 0.15mg, Folate: 101mcg, Vitamin K: 4mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

colander, mixing bowl, measuring cup, measuring spoons, kitchen towel, spatula, baking tray

Appliances

Air fryer

Type

Type

Type Of Dish

Occasions

Snack Time, Party, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Mediterranean, Spanish

Geographic

to inform

Various

Aspect

Texture

Crunchy, Crispy, Firm

Flavors

Savory, Salty, Smoky, Earthy, Peppery

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2 days (Cool completely before storing,Store in an airtight container,Keep in a cool, dry place), fridge : 4 days (Store in an airtight container,Re-crisp in the air fryer before serving), freezer : 1 month (Store in a freezer-safe airtight container,Reheat directly in the air fryer to restore crispness)