Vegan Köfte by @fitgreenmind

≈ 50 min

4 servings

🫘

150 g

Soy chunks

💧

300 ml

Water

🧂

1.5 g

Salt

🥢

15 ml

Soy sauce

🫙

2 g

Cumin

🌶️

2.3 g

Paprika

🫙

2 g

Ground coriander

🪵

0.65 g

Cinnamon

🍅

16 g

Tomato paste

🧅

150 g

Onion

🌾

35 g

Flour

🌿

15 g

Parsley

🫗

60 ml

Oil

  1. Add
    • soy chunks
    • water
    • salt

    Add the soy chunks, water, salt, and soy sauce to a saucepan.

  2. Boil
    • soy chunks
    • water
    • salt

    Bring the mixture to a boil over medium-high heat.

  3. Simmer
    • soy chunks
    • water

    Simmer the soy chunks until all the liquid has been absorbed or evaporated, about 10 minutes.

  4. Peel
    • onion
    • fresh parsley

    Peel and finely chop the onion and parsley.

  5. Transfer
    • soy chunks
    • onion
    • ground cumin

    Transfer the cooked soy chunks to the blender with the chopped onion, ground cumin, paprika, ground coriander, ground cinnamon, and tomato paste.

  6. Pulse
    • soy chunks
    • onion
    • ground cumin

    Pulse the mixture 3 to 4 times until it is coarsely minced and holds together.

  7. Transfer
    • all-purpose flour
    • fresh parsley

    Transfer the soy mixture to a mixing bowl and stir in 4 to 5 tablespoons of all-purpose flour and the chopped parsley.

  8. Mix
    • soy chunks
    • all-purpose flour
    • fresh parsley

    Mix until the dough is cohesive and can be shaped without crumbling.

  9. Shape
    • soy chunks

    Shape the mixture into 12 small oval köfte or finger-shaped cevapcici.

  10. Heat
    • vegetable oil

    Heat the vegetable oil in a frying pan over medium heat.

  11. Fry
    • soy chunks
    • vegetable oil

    Fry the köfte in the hot oil until golden brown on both sides, about 6 to 8 minutes total.

  12. Serve
    • soy chunks

    Serve the vegan köfte hot, optionally with vegan tzatziki.

Vegan Köfte by @fitgreenmind

≈ 50 min

4 servings

🫘

150 g

Soy chunks

💧

300 ml

Water

🧂

1.5 g

Salt

🥢

15 ml

Soy sauce

🫙

2 g

Cumin

🌶️

2.3 g

Paprika

🫙

2 g

Ground coriander

🪵

0.65 g

Cinnamon

🍅

16 g

Tomato paste

🧅

150 g

Onion

🌾

35 g

Flour

🌿

15 g

Parsley

🫗

60 ml

Oil

Preparation Steps

  1. Step 1/12

    Add the soy chunks, water, salt, and soy sauce to a saucepan.

    🫘soy chunks
    💧water
    🧂salt
    🥢soy sauce
    🥛measuring jug
    🥄measuring spoons
    🥄wooden spoon
  2. Step 2/12

    Bring the mixture to a boil over medium-high heat.

    🫘soy chunks
    💧water
    🧂salt
    🥢soy sauce
    🥄wooden spoon
  3. Step 3/12

    Simmer the soy chunks until all the liquid has been absorbed or evaporated, about 10 minutes.

    🫘soy chunks
    💧water
    🥄wooden spoon
  4. Step 4/12

    Peel and finely chop the onion and parsley.

    🧅onion
    🌿fresh parsley
    🔪chef's knife
    🪵cutting board
  5. Step 5/12

    Transfer the cooked soy chunks to the blender with the chopped onion, ground cumin, paprika, ground coriander, ground cinnamon, and tomato paste.

    🫘soy chunks
    🧅onion
    🫙ground cumin
    🌶️paprika
    🫙ground coriander
    🪵ground cinnamon
    🍅tomato paste
    🥄measuring spoons
  6. Step 6/12

    Pulse the mixture 3 to 4 times until it is coarsely minced and holds together.

    🫘soy chunks
    🧅onion
    🫙ground cumin
    🌶️paprika
    🫙ground coriander
    🪵ground cinnamon
    🍅tomato paste
  7. Step 7/12

    Transfer the soy mixture to a mixing bowl and stir in 4 to 5 tablespoons of all-purpose flour and the chopped parsley.

    🌾all-purpose flour
    🌿fresh parsley
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon
  8. Step 8/12

    Mix until the dough is cohesive and can be shaped without crumbling.

    🫘soy chunks
    🌾all-purpose flour
    🌿fresh parsley
    🥣mixing bowl
    🥄wooden spoon
  9. Step 9/12

    Shape the mixture into 12 small oval köfte or finger-shaped cevapcici.

    🫘soy chunks
    🥣mixing bowl
  10. Step 10/12

    Heat the vegetable oil in a frying pan over medium heat.

    🫗vegetable oil
    🍳frying pan
  11. Step 11/12

    Fry the köfte in the hot oil until golden brown on both sides, about 6 to 8 minutes total.

    🫘soy chunks
    🫗vegetable oil
    🍳frying pan
    🥄spatula
  12. Step 12/12

    Serve the vegan köfte hot, optionally with vegan tzatziki.

    🫘soy chunks
    🥄spatula

Composition

Ingredients

Types

Plant Protein, Liquid, Seasoning, Condiment, Spice, Vegetables

Ingredients

Soy chunks, Water, Salt, Soy sauce, Cumin, Paprika, Ground coriander, Cinnamon, Tomato paste, Onion, Flour, Parsley, Oil

Notes

Salt (amount not given), Onion (chopped), Flour (4 to 5 tbsp), Parsley (chopped), Oil (for frying, amount not given)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegetarian, Egg-Free, Plant-Based

Calories

300 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 27g, Fat: 13g, Fiber: 6g, Sugars: 4g

Nutritional Information

Minerals

Iron: 4.2mg, Calcium: 100mg, Potassium: 550mg, Sodium: 620mg

Vitamins

Vitamin C: 8mg, Vitamin K: 65mcg, Folate: 55mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

measuring jug, measuring spoons, chef's knife, cutting board, mixing bowl, wooden spoon, frying pan, spatula

Appliances

Stove, Blender

Type

Type

Type Of Dish

Main Course, Appetizer, Snack

Occasions

Lunch, Dinner, Weeknight Meal, Meal Prep, Casual Gathering

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Tender, Chewy, Juicy

Flavors

Savory, Smoky, Earthy, Warmly Spiced, Herby, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store cooled köfte in an airtight container,Keep at or below 4°C / 40°F,Reheat until hot throughout), freezer : 2 months (Freeze cooled cooked köfte in an airtight freezer-safe container,Separate layers with parchment paper,Thaw in the refrigerator before reheating)