Vegan Köfte by @fitgreenmind

30 min
Medium

4 servings

🫘

150 g

Soy Chunks

💧

300 ml

Water

🧂

1.5 g

Salt

🥣

15 ml

Soy Sauce

🌰

2 g

Cumin

🌶️

2.3 g

Paprika

🫚

2 g

Ground Coriander

🪵

0.65 g

Cinnamon

🍅

16 g

Tomato Paste

🧅

150 g

Onion

🌾

35 g

Flour

🌿

15 g

Parsley

🫗

60 ml

Oil

Preparation Steps

  1. Step 1/12

    Add the soy chunks, water, salt, and soy sauce to a saucepan.

    soy chunks
    water
    salt
    soy sauce
    🥛measuring jug
    🥄measuring spoons
    🥄wooden spoon

  2. Step 2/12

    Bring the mixture to a boil over medium-high heat.

    soy chunks
    water
    salt
    soy sauce
    🥄wooden spoon

  3. Step 3/12

    Simmer the soy chunks until all the liquid has been absorbed or evaporated, about 10 minutes.

    soy chunks
    water
    🥄wooden spoon

  4. Step 4/12

    Peel and finely chop the onion and parsley.

    onion
    fresh parsley
    🔪chef's knife
    🪵cutting board

  5. Step 5/12

    Transfer the cooked soy chunks to the blender with the chopped onion, ground cumin, paprika, ground coriander, ground cinnamon, and tomato paste.

    soy chunks
    onion
    ground cumin
    paprika
    ground coriander
    ground cinnamon
    tomato paste
    🥄measuring spoons

  6. Step 6/12

    Pulse the mixture 3 to 4 times until it is coarsely minced and holds together.

    soy chunks
    onion
    ground cumin
    paprika
    ground coriander
    ground cinnamon
    tomato paste

  7. Step 7/12

    Transfer the soy mixture to a mixing bowl and stir in 4 to 5 tablespoons of all-purpose flour and the chopped parsley.

    all-purpose flour
    fresh parsley
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon

  8. Step 8/12

    Mix until the dough is cohesive and can be shaped without crumbling.

    soy chunks
    all-purpose flour
    fresh parsley
    🥣mixing bowl
    🥄wooden spoon

  9. Step 9/12

    Shape the mixture into 12 small oval köfte or finger-shaped cevapcici.

    soy chunks
    🥣mixing bowl

  10. Step 10/12

    Heat the vegetable oil in a frying pan over medium heat.

    vegetable oil
    🍳frying pan

  11. Step 11/12

    Fry the köfte in the hot oil until golden brown on both sides, about 6 to 8 minutes total.

    soy chunks
    vegetable oil
    🍳frying pan
    🍴spatula

  12. Step 12/12

    Serve the vegan köfte hot, optionally with vegan tzatziki.

    soy chunks
    🍴spatula

Composition

Ingredients

Types

Plant Protein, Liquid, Seasoning, Condiment, Spice, Vegetables

Ingredients

Soy chunks, Water, Salt, Soy sauce, Cumin, Paprika, Ground coriander, Cinnamon, Tomato paste, Onion, Flour, Parsley, Oil

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, High-Protein, Plant-Based

Calories

300 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 27g, Fat: 13g, Fiber: 6g, Sugars: 4g

Nutritional Information

Minerals

Iron: 4.2mg, Calcium: 100mg, Potassium: 550mg, Sodium: 620mg

Vitamins

Vitamin C: 8mg, Vitamin K: 65mcg, Folate: 55mcg

Preparation

Time Information

Preparation

30 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

measuring jug, measuring spoons, chef's knife, cutting board, mixing bowl, wooden spoon, frying pan, spatula

Appliances

stovetop, blender

Type

Type

Type Of Dish

Main Course, Appetizer, Snack

Occasions

Lunch, Dinner, Weeknight Meal, Meal Prep, Casual Gathering

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Turkish, Balkan, Middle Eastern

Geographic

Germany, Europe

Various

Aspect

Texture

Crispy, Tender, Chewy, Juicy

Flavors

Savory, Smoky, Earthy, Warmly Spiced, Herby, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store cooled köfte in an airtight container,Keep at or below 4°C / 40°F,Reheat until hot throughout), freezer : 2 months (Freeze cooled cooked köfte in an airtight freezer-safe container,Separate layers with parchment paper,Thaw in the refrigerator before reheating)