Gud Makhana by @chieffoodieofficer

10 min

4 servings

🌱

90 g

Makhana

🍬

100 g

Jaggery

🌱

9 g

Sesame seeds

🧈

14 g

Ghee

  1. Line

    Line the baking tray with parchment paper and keep it beside the stove for immediate use.

  2. Measure
    • makhana (fox nuts)
    • jaggery
    • sesame seeds

    Measure 3 cups makhana (fox nuts), 1/2 cup jaggery, 1 tablespoon sesame seeds, and 1 tablespoon ghee.

  3. Heat
    • ghee
    • makhana (fox nuts)

    Heat 1 tablespoon ghee in a heavy pan over low heat. Add the 3 cups makhana (fox nuts).

  4. Roast
    • makhana (fox nuts)

    Roast the makhana (fox nuts) for 4 to 5 minutes, stirring continuously, until crisp and lightly toasted.

  5. Add
    • makhana (fox nuts)
    • sesame seeds

    Add the 1 tablespoon sesame seeds and stir for 30 seconds. Remove the roasted makhana mixture from the pan.

  6. Add
    • jaggery

    Add the 1/2 cup jaggery to the same pan over low heat. Stir until the jaggery melts and begins bubbling.

  7. Add
    • makhana (fox nuts)
    • sesame seeds
    • jaggery

    Immediately add the roasted makhana mixture to the bubbling jaggery. Switch off the gas stove.

  8. Stir
    • makhana (fox nuts)
    • jaggery
    • sesame seeds

    Stir quickly until every makhana (fox nut) is coated with jaggery. Transfer the mixture immediately onto the lined baking tray.

  9. Spread
    • makhana (fox nuts)
    • jaggery
    • sesame seeds

    Spread the coated makhana into a single layer. Let it cool completely for about 10 minutes.

  10. Serve
    • makhana (fox nuts)

    Break apart any clusters and serve the cooled Gud Makhana.

Gud Makhana by @chieffoodieofficer

10 min

4 servings

🌱

90 g

Makhana

🍬

100 g

Jaggery

🌱

9 g

Sesame seeds

🧈

14 g

Ghee

Preparation Steps

  1. Step 1/10

    Line the baking tray with parchment paper and keep it beside the stove for immediate use.

    🍳baking tray
    📜parchment paper
  2. Step 2/10

    Measure 3 cups makhana (fox nuts), 1/2 cup jaggery, 1 tablespoon sesame seeds, and 1 tablespoon ghee.

    🌱makhana (fox nuts)
    🍬jaggery
    🌱sesame seeds
    🧈ghee
    🥄measuring cups
    🥄measuring spoon
  3. Step 3/10

    Heat 1 tablespoon ghee in a heavy pan over low heat. Add the 3 cups makhana (fox nuts).

    🧈ghee
    🌱makhana (fox nuts)
    🥄spatula
  4. Step 4/10

    Roast the makhana (fox nuts) for 4 to 5 minutes, stirring continuously, until crisp and lightly toasted.

    🌱makhana (fox nuts)
    🥄spatula
  5. Step 5/10

    Add the 1 tablespoon sesame seeds and stir for 30 seconds. Remove the roasted makhana mixture from the pan.

    🌱makhana (fox nuts)
    🌱sesame seeds
    🥄spatula
  6. Step 6/10

    Add the 1/2 cup jaggery to the same pan over low heat. Stir until the jaggery melts and begins bubbling.

    🍬jaggery
    🥄spatula
  7. Step 7/10

    Immediately add the roasted makhana mixture to the bubbling jaggery. Switch off the gas stove.

    🌱makhana (fox nuts)
    🌱sesame seeds
    🍬jaggery
    🥄spatula
  8. Step 8/10

    Stir quickly until every makhana (fox nut) is coated with jaggery. Transfer the mixture immediately onto the lined baking tray.

    🌱makhana (fox nuts)
    🍬jaggery
    🌱sesame seeds
    🥄spatula
    🍳baking tray
    📜parchment paper
  9. Step 9/10

    Spread the coated makhana into a single layer. Let it cool completely for about 10 minutes.

    🌱makhana (fox nuts)
    🍬jaggery
    🌱sesame seeds
    🥄spatula
    🍳baking tray
    📜parchment paper
  10. Step 10/10

    Break apart any clusters and serve the cooled Gud Makhana.

    🌱makhana (fox nuts)
    🍳baking tray

Composition

Ingredients

Types

Sweeteners, Nuts and Seeds, Spices and Herbs, Fats and Oils, Dairy

Ingredients

Makhana, Jaggery, Sesame seeds, Ghee

Notes

Makhana (fox nuts), Ghee (best quality, amount not given, used to melt the jaggery)

Allergens

Sesame, Milk

Dietetics

Dietary regimen

Calories

220 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 38g, Sugars: 27g, Fat: 6g, Saturated fat: 3g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 1.8mg, Magnesium: 35mg, Potassium: 95mg

Vitamins

Vitamin B1: 0.05mg, Vitamin B6: 0.08mg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

measuring cups, measuring spoon, spatula, parchment paper, baking tray

Appliances

Stove

Type

Type

Type Of Dish

Snack, Dessert

Occasions

Winter, Tea Time, Festive, Everyday Snack

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy, Crisp, Sticky

Flavors

Sweet, Caramel-like, Nutty, Toasty

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 7 days (Cool completely before storing,Store in an airtight container,Keep away from humidity and direct sunlight), fridge : 14 days (Store in an airtight container,Allow the snack to return to room temperature before serving for best crunch), freezer : 30 days (Store in a freezer-safe airtight container,Thaw at room temperature before serving)