Roasted Pumpkin Seeds Anti-Waste Snack by @healthyalie

30 min

4 servings

🌱

Pumpkin seeds

🍬

1 tsp

Sugar

🪵

1 tsp

Cinnamon powder

🥥

1 tbsp

Coconut oil

🍦

Vanilla extract

🧂

Salt

  1. Wash
    • Pumpkin seeds

    Wash and dry the pumpkin seeds well.

  2. Step
    • Pumpkin seeds

    Let them dry on a cloth for 24 hours.

  3. Preheat

    The next day, preheat the oven to 175°C.

  4. Add
    • Pumpkin seeds
    • Sugar
    • Cinnamon powder

    Add the cinnamon sugar, melted coconut oil and salt, and mix well.

  5. Spread
    • Pumpkin seeds

    Spread the seeds on a baking sheet lined with parchment paper.

  6. Bake
    • Pumpkin seeds

    Bake for about 20 minutes or until well toasted, stirring halfway through cooking.

Roasted Pumpkin Seeds Anti-Waste Snack by @healthyalie

30 min

4 servings

🌱

Pumpkin seeds

🍬

1 tsp

Sugar

🪵

1 tsp

Cinnamon powder

🥥

1 tbsp

Coconut oil

🍦

Vanilla extract

🧂

Salt

Preparation Steps

  1. Step 1/6

    Wash and dry the pumpkin seeds well.

    🌱Pumpkin seeds

  2. Step 2/6

    Let them dry on a cloth for 24 hours.

    🌱Pumpkin seeds
    🧻Cloth

  3. Step 3/6

    The next day, preheat the oven to 175°C.

  4. Step 4/6

    Add the cinnamon sugar, melted coconut oil and salt, and mix well.

    🌱Pumpkin seeds
    🍬Sugar
    🪵Cinnamon powder
    🥥Coconut oil
    🍦Vanilla extract
    🧂Salt
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/6

    Spread the seeds on a baking sheet lined with parchment paper.

    🌱Pumpkin seeds
    🍳Baking sheet
    📜Parchment paper

  6. Step 6/6

    Bake for about 20 minutes or until well toasted, stirring halfway through cooking.

    🌱Pumpkin seeds
    🍳Baking sheet

Composition

Ingredients

Types

Seeds, Sweeteners, Spices, Oils, Flavorings

Ingredients

Pumpkin seeds, Sugar, Cinnamon powder, Coconut oil, Vanilla extract, Salt

Notes

Pumpkin seeds (from a squash), Sugar (mixed with cinnamon), Coconut oil (melted), Vanilla extract (a little, natural extract)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Calorie, Halal, Paleo, Kosher, Nut-Free, soy-free, Gluten-Free

Calories

120 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 6g, Fat: 9g, Fiber: 1.5g, Sugars: 3g

Nutritional Information

Minerals

Magnesium: 45mg, Zinc: 1.2mg, Iron: 1.3mg, Phosphorus: 150mg, Sodium: 90mg

Vitamins

Vitamin E: 1.5mg, Vitamin K: 2µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Cloth, Mixing bowl, Baking sheet, Parchment paper, Spoon

Appliances

Oven

Type

Type

Type Of Dish

Snack

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

to inform

Geographic

France, Europe

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

airtight container : 1 week (cool, dry place,sealed container to maintain crispness), fridge : 2 weeks (airtight container)