Cauliflower Salad with Lemon-Dill-Caper Dressing by @starinfinitefood

Name: Cauliflower Salad with Lemon-Dill-Caper Dressing
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 head Cauliflower; 2 tbsp Avocado Oil; 1 tbsp Paprika; 1 tbsp Dried Oregano; 0.5 tbsp Garlic Powder; 0.75 tsp Salt plus more for topping, or more to taste, for the dressing; 60 ml Sun-dried Tomatoes chopped; 60 ml Feta Cheese; 5 tbsp Fresh Dill chopped, for the salad; 2 tbsp Pine Nuts toasted; Black Pepper to taste, for the salad, pinch, for the dressing; 2 handfuls Baby Arugula chopped; 3 tbsp Extra Virgin Olive Oil; 3 tbsp Honey; 2 tbsp Lemon Juice; 1 tsp Lemon Zest; 2 tbsp Tahini; 1.5 tbsp Capers chopped

55 min

4 servings

🥦

1 head

Cauliflower

🥑

2 tbsp

Avocado oil

🌶️

1 tbsp

Paprika

🌿

1 tbsp

Dried oregano

🧄

0.5 tbsp

Garlic powder

🧂

0.75 tsp

Salt

🍅

60 ml

Sun-dried tomatoes

🧀

60 ml

Feta cheese

🌿

5 tbsp

Fresh dill

🥜

2 tbsp

Pine nuts

⚫

Black pepper

🥬

2 handfuls

Baby arugula

🫒

3 tbsp

Extra virgin olive oil

🍯

3 tbsp

Honey

🍋

2 tbsp

Lemon juice

🍋

1 tsp

Lemon zest

🌱

2 tbsp

Tahini

🫒

1.5 tbsp

Capers

Preheat
Preheat the oven to 425°F and place a large sheet pan inside to heat for 15 minutes.
Preheat
- Extra virgin olive oil
- Lemon juice
- Salt
While the oven preheats, make the dressing: add the olive oil, honey, lemon juice, dill, salt, pepper, lemon zest and tahini to a small bowl.
Whisk
Whisk the dressing until smooth and set aside.
Add
- Cauliflower
- Avocado oil
- Paprika
Add the cauliflower to the hot sheet pan, drizzle with avocado oil, and season with paprika, oregano, garlic powder and salt.
Toss
- Cauliflower
Toss the cauliflower to combine and place it in the oven for 35 minutes, tossing halfway through.
Roast
- Sun-dried tomatoes
- Fresh dill
- Cauliflower
While the cauliflower roasts, chop the sun-dried tomatoes on a cutting board, then add the dill and continue chopping while combining with the tomatoes.
Season
- Feta cheese
- Salt
Add the feta and continue chopping until it forms a topping, then season with a pinch of salt and pepper and combine.
Add
- Cauliflower
- Baby arugula
Remove the cauliflower from the oven, add the arugula to the sheet pan, and toss to combine.
Place
- Cauliflower
- Pine nuts
Place the cauliflower in a serving bowl, top with the topping and the pine nuts, then drizzle the dressing on top to taste.
Add
- Capers
Add the chopped capers to the dressing.

Cauliflower Salad with Lemon-Dill-Caper Dressing by @starinfinitefood

55 min

4 servings

🥦

1 head

Cauliflower

🥑

2 tbsp

Avocado oil

🌶️

1 tbsp

Paprika

🌿

1 tbsp

Dried oregano

🧄

0.5 tbsp

Garlic powder

🧂

0.75 tsp

Salt

🍅

60 ml

Sun-dried tomatoes

🧀

60 ml

Feta cheese

🌿

5 tbsp

Fresh dill

🥜

2 tbsp

Pine nuts

⚫

Black pepper

🥬

2 handfuls

Baby arugula

🫒

3 tbsp

Extra virgin olive oil

🍯

3 tbsp

Honey

🍋

2 tbsp

Lemon juice

🍋

1 tsp

Lemon zest

🌱

2 tbsp

Tahini

🫒

1.5 tbsp

Capers

Preparation Steps

Step 1/10
Preheat the oven to 425°F and place a large sheet pan inside to heat for 15 minutes.
Step 2/10
While the oven preheats, make the dressing: add the olive oil, honey, lemon juice, dill, salt, pepper, lemon zest and tahini to a small bowl.
🫒Extra virgin olive oil
🍯Honey
🍋Lemon juice
🌿Fresh dill
🧂Salt
⚫Black pepper
🍋Lemon zest
🌱Tahini
🥣Small bowl
Step 3/10
Whisk the dressing until smooth and set aside.
🥣Small bowl
🥄Whisk
Step 4/10
Add the cauliflower to the hot sheet pan, drizzle with avocado oil, and season with paprika, oregano, garlic powder and salt.
🥦Cauliflower
🥑Avocado oil
🌶️Paprika
🌿Dried oregano
🧄Garlic powder
🧂Salt
🍳Sheet pan
Step 5/10
Toss the cauliflower to combine and place it in the oven for 35 minutes, tossing halfway through.
🥦Cauliflower
🍳Sheet pan
Step 6/10
While the cauliflower roasts, chop the sun-dried tomatoes on a cutting board, then add the dill and continue chopping while combining with the tomatoes.
🍅Sun-dried tomatoes
🌿Fresh dill
🪵Cutting board
🔪Knife
Step 7/10
Add the feta and continue chopping until it forms a topping, then season with a pinch of salt and pepper and combine.
🧀Feta cheese
🧂Salt
⚫Black pepper
🪵Cutting board
🔪Knife
Step 8/10
Remove the cauliflower from the oven, add the arugula to the sheet pan, and toss to combine.
🥦Cauliflower
🥬Baby arugula
🍳Sheet pan
Step 9/10
Place the cauliflower in a serving bowl, top with the topping and the pine nuts, then drizzle the dressing on top to taste.
🥦Cauliflower
🥜Pine nuts
🥣Serving bowl
Step 10/10
Add the chopped capers to the dressing.
🫒Capers

Composition

Ingredients

Types

Vegetables, Oils, Spices, Herbs, Dairy, Nuts, Sweeteners, Fruits, Condiments

Ingredients

Cauliflower, Avocado oil, Paprika, Dried oregano, Garlic powder, Salt, Sun-dried tomatoes, Feta cheese, Fresh dill, Pine nuts, Black pepper, Baby arugula, Extra virgin olive oil, Honey, Lemon juice, Lemon zest, Tahini, Capers

Notes

Salt (plus more for topping, or more to taste, for the dressing), Sun-dried tomatoes (chopped), Fresh dill (chopped, for the salad), Pine nuts (toasted), Black pepper (to taste, for the salad, pinch, for the dressing), Baby arugula (chopped), Capers (chopped)

Allergens

Milk, Tree nuts, Sesame

Dietetics

Dietary regimen

Pescatarian, Egg-Free, soy-free, Vegetarian, Gluten-Free

Calories

310 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 22g, Fat: 23g, Fiber: 5g, Sugars: 12g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 480mg, Calcium: 110mg, Iron: 1.5mg, Magnesium: 35mg

Vitamins

Vitamin C: 65mg, Vitamin K: 20mcg, Vitamin A: 400IU, Folate: 55mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

35 minutes

Overall

55 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Sheet pan, Small bowl, Whisk, Cutting board, Knife, Serving bowl

Appliances

Oven

Type

Type Of Dish

Salad, Side Dish

Occasions

Everyday, Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy, Crispy

Flavors

Tangy, Herby, Citrusy, Sweet, Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,refrigerate promptly after serving), reheat : 5-8 minutes (reheat cauliflower in oven or air fryer at 375°F to restore crispiness,add fresh arugula and dressing after reheating for best texture)

1 head

Cauliflower

2 tbsp

Avocado oil

1 tbsp

Paprika

1 tbsp

Dried oregano

0.5 tbsp

Garlic powder

0.75 tsp

Salt

60 ml

Sun-dried tomatoes

60 ml

Feta cheese

5 tbsp

Fresh dill

2 tbsp

Pine nuts

Black pepper

2 handfuls

Baby arugula

3 tbsp

Extra virgin olive oil

3 tbsp

Honey

2 tbsp

Lemon juice

1 tsp

Lemon zest

2 tbsp

Tahini

1.5 tbsp

Capers

1 head

Cauliflower

2 tbsp

Avocado oil

1 tbsp

Paprika

1 tbsp

Dried oregano

0.5 tbsp

Garlic powder

0.75 tsp

Salt

60 ml

Sun-dried tomatoes

60 ml

Feta cheese

5 tbsp

Fresh dill

2 tbsp

Pine nuts

Black pepper

2 handfuls

Baby arugula

3 tbsp

Extra virgin olive oil

3 tbsp

Honey

2 tbsp

Lemon juice

1 tsp

Lemon zest

2 tbsp

Tahini

1.5 tbsp

Capers

Preparation Steps

Step 1/10

Step 2/10

Step 3/10

Step 4/10

Step 5/10

Step 6/10

Step 7/10

Step 8/10

Step 9/10