Oven-Grilled Fish by @lesgourmandisesdeloubna

25 min

2 servings

🐟

2

Whole fish

🧅

2

Spring onion

🧅

0.5

Red onion

🍅

2

Tomato

🧄

3 cloves

Garlic

🌿

1 tbsp

Fresh dill

🍅

1 tbsp

Tomato paste

🫙

Cumin

🌶️

Paprika

🌿

Coriander

⚫

Pepper

🧂

Salt

🍋

1

Lemon

🫒

Olive oil

🍋

Lime

  1. Step
    • Whole fish

    Have the fishmonger open the fish by the back and remove the central bone.

  2. Mix
    • Spring onion
    • Tomato
    • Garlic

    In a bowl, mix the diced spring onions and tomatoes, crushed garlic, sliced red onion and dill.

  3. Add
    • Tomato paste
    • Cumin
    • Coriander

    Add the tomato paste and the spices: cumin, pepper, coriander powder, paprika and salt.

  4. Squeeze
    • Lemon
    • Olive oil

    Squeeze in the lemon juice and add the olive oil.

  5. Spread
    • Whole fish

    Spread this garnish over the fish.

  6. Bake
    • Whole fish

    Bake for 15 minutes at 220°C (prolong the cooking time for larger fish).

  7. Serve
    • Lime
    • Spring onion
    • Red onion

    Serve with vegetable rice and a squeeze of lime juice before eating.

Oven-Grilled Fish by @lesgourmandisesdeloubna

25 min

2 servings

🐟

2

Whole fish

🧅

2

Spring onion

🧅

0.5

Red onion

🍅

2

Tomato

🧄

3 cloves

Garlic

🌿

1 tbsp

Fresh dill

🍅

1 tbsp

Tomato paste

🫙

Cumin

🌶️

Paprika

🌿

Coriander

⚫

Pepper

🧂

Salt

🍋

1

Lemon

🫒

Olive oil

🍋

Lime

Preparation Steps

  1. Step 1/7

    Have the fishmonger open the fish by the back and remove the central bone.

    🐟Whole fish
    🔪Knife

  2. Step 2/7

    In a bowl, mix the diced spring onions and tomatoes, crushed garlic, sliced red onion and dill.

    🧅Spring onion
    🍅Tomato
    🧄Garlic
    🧅Red onion
    🌿Fresh dill
    🥣Bowl
    🔪Knife

  3. Step 3/7

    Add the tomato paste and the spices: cumin, pepper, coriander powder, paprika and salt.

    🍅Tomato paste
    🫙Cumin
    ⚫Pepper
    🌿Coriander
    🌶️Paprika
    🧂Salt
    🥣Bowl

  4. Step 4/7

    Squeeze in the lemon juice and add the olive oil.

    🍋Lemon
    🫒Olive oil
    🥣Bowl

  5. Step 5/7

    Spread this garnish over the fish.

    🐟Whole fish
    🍳Baking dish

  6. Step 6/7

    Bake for 15 minutes at 220°C (prolong the cooking time for larger fish).

    🐟Whole fish
    🍳Baking dish

  7. Step 7/7

    Serve with vegetable rice and a squeeze of lime juice before eating.

    🍋Lime

Composition

Ingredients

Types

Fish, Vegetables, Herbs, Spices, Fruits, Oils

Ingredients

Whole fish, Spring onion, Red onion, Tomato, Garlic, Fresh dill, Tomato paste, Cumin, Paprika, Coriander, Pepper, Salt, Lemon, Olive oil, Lime

Notes

Whole fish (800g each, gutted, butterflied open from the back, central bone removed (sea bream or sea bass, here pageot)), Tomato (cut into small dice), Garlic (crushed), Cumin (powder, amount not given), Paprika (amount not given), Coriander (powder, amount not given), Pepper (amount not given), Salt (amount not given), Lemon (juiced), Olive oil (a generous drizzle), Lime (juiced, squeezed over before serving, with vegetable rice)

Allergens

Fish

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, Nut-Free, High-Protein, Low-Carb, Halal, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 55g, Carbohydrates: 8g, Fat: 18g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Selenium: 55µg, Phosphorus: 400mg, Potassium: 850mg, Magnesium: 60mg, Iron: 1.8mg, Sodium: 480mg

Vitamins

Vitamin B12: 4.5µg, Vitamin D: 6µg, Vitamin C: 20mg, Vitamin B6: 0.8mg, Niacin (B3): 8mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Bowl, Knife, Baking dish

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Ramadan, Iftar

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Mediterranean, North African, Moroccan

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Juicy, Flaky

Flavors

Citrusy, Garlicky, Savory, Spiced, Tomatoey

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (store in an airtight container,refrigerate within 2 hours of cooking), freezer : up to 1 month (wrap tightly or use a freezer-safe airtight container,best consumed cold-smoked flavor may change slightly after thawing)