Protein Pancakes by @myproteinhr

20 min

2 servings

🍌

1

Banana

🥚

2

Eggs

🌾

100 g

Oats

🫙

30 g

Whey protein

🥛

150 ml

Milk

🫙

1 tsp

Baking powder

🧂

Salt

🥥

Coconut oil

🫐

Blueberries

🧈

Nut butter

🍯

Agave syrup

  1. Put
    • Banana
    • Eggs
    • Oats

    Put all the ingredients in a blender and blend until the mixture is smooth.

  2. Thicken
    • Oats

    Leave the mixture for 5 minutes so the oats absorb the liquid and thicken.

  3. Heat
    • Coconut oil

    Heat a pan over medium-low heat and grease it with a little coconut oil.

  4. Spoon

    Spoon one to two tablespoons of the mixture into the pan and cook for 1-2 minutes until one side is browned, then flip and cook the other side briefly.

  5. Serve
    • Blueberries
    • Nut butter
    • Agave syrup

    Serve with blueberries, nut butter or a little agave syrup.

Protein Pancakes by @myproteinhr

20 min

2 servings

🍌

1

Banana

🥚

2

Eggs

🌾

100 g

Oats

🫙

30 g

Whey protein

🥛

150 ml

Milk

🫙

1 tsp

Baking powder

🧂

Salt

🥥

Coconut oil

🫐

Blueberries

🧈

Nut butter

🍯

Agave syrup

Preparation Steps

  1. Step 1/5

    Put all the ingredients in a blender and blend until the mixture is smooth.

    🍌Banana
    🥚Eggs
    🌾Oats
    🫙Whey protein
    🥛Milk
    🫙Baking powder
    🧂Salt

  2. Step 2/5

    Leave the mixture for 5 minutes so the oats absorb the liquid and thicken.

    🌾Oats

  3. Step 3/5

    Heat a pan over medium-low heat and grease it with a little coconut oil.

    🥥Coconut oil

  4. Step 4/5

    Spoon one to two tablespoons of the mixture into the pan and cook for 1-2 minutes until one side is browned, then flip and cook the other side briefly.

    🥄Spoon

  5. Step 5/5

    Serve with blueberries, nut butter or a little agave syrup.

    🫐Blueberries
    🧈Nut butter
    🍯Agave syrup

Composition

Ingredients

Types

Fruits, Eggs, Grains, Dairy, Supplements, Baking, Spices, Oils, Nuts, Sweeteners

Ingredients

Banana, Eggs, Oats, Whey protein, Milk, Baking powder, Salt, Coconut oil, Blueberries, Nut butter, Agave syrup

Notes

Coconut oil (a little, for the pan), Blueberries (for serving, amount not given), Nut butter (for serving, amount not given), Agave syrup (a little, for serving, optional)

Allergens

Eggs, Milk, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, High-Protein

Calories

315 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 35g, Fat: 8g, Fiber: 4g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg, Potassium: 420mg, Sodium: 320mg, Magnesium: 45mg

Vitamins

Vitamin B12: 0.6µg, Vitamin B6: 0.4mg, Vitamin D: 0.8µg, Folate: 30µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Spoon

Appliances

Blender

Type

Type

Type Of Dish

Main Course

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@myproteinhr

Origin

Cuisine

to inform

Geographic

Croatia, Europe

Various

Aspect

Texture

to inform

Flavors

to inform

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Cooked pancakes : 2-3 days (store in an airtight container,refrigerate), Cooked pancakes : 1-2 months (freeze in a sealed bag or container,reheat before serving), Raw batter : 1 day (keep covered in the fridge,use promptly as oats will thicken further)