Moong Dal Pizza by @chieffoodieofficer

≈ 40 min

4 servings

🥬

20 g

Spinach

🫘

360 ml

Moong dal

🫚

20 g

Ginger

🧄

14 g

Garlic

🌶️

2

Chillies

🧂

1 g

Salt

🫙

1 tsp

Haldi

🌿

4 g

Coriander

🫙

1 tsp

Jeera

🥛

120 ml

Curd

🌾

120 ml

Sooji

🫙

5 g

Baking soda

🌽

80 g

Boiled corn

🧅

75 g

Onions

🫑

Capsicum

🌶️

Chilly flakes

🌿

0.5 g

Oregano

  1. Soak
    • split yellow mung beans
    • water

    Soak the split yellow mung beans in enough water to cover them overnight, then drain them thoroughly.

  2. Blanch
    • spinach
    • water

    Blanch the spinach leaves in boiling water for 1 minute, then drain and cool them.

  3. Add
    • split yellow mung beans
    • spinach
    • ginger

    Add the drained mung beans, blanched spinach, ginger, garlic, green chilies, turmeric, coriander, cumin seeds, yogurt, semolina, baking soda, salt, and 240 ml water to the mixer grinder.

  4. Blend

    Blend the mixture until completely smooth, then transfer the thick pourable batter to a mixing bowl.

  5. Chop
    • onion
    • green capsicum
    • sweet corn

    Finely chop the onion and green capsicum, then set them aside with the boiled sweet corn.

  6. Heat
    • cooking oil

    Heat 1 teaspoon cooking oil in a nonstick pan over medium-low heat, then pour in one quarter of the batter and spread it into a thick round base.

  7. Sprinkle
    • sweet corn
    • onion
    • green capsicum

    Scatter one quarter each of the sweet corn, onion, and green capsicum over the wet batter, then sprinkle red chili flakes and dried oregano on top.

  8. Cook

    Cover the pan and cook the pizza for 4 to 5 minutes until the base is golden and the toppings are set.

  9. Cook
    • cooking oil
    • sweet corn
    • onion

    Repeat with the remaining cooking oil, batter, and toppings to make three more moong dal pizzas.

Moong Dal Pizza by @chieffoodieofficer

≈ 40 min

4 servings

🥬

20 g

Spinach

🫘

360 ml

Moong dal

🫚

20 g

Ginger

🧄

14 g

Garlic

🌶️

2

Chillies

🧂

1 g

Salt

🫙

1 tsp

Haldi

🌿

4 g

Coriander

🫙

1 tsp

Jeera

🥛

120 ml

Curd

🌾

120 ml

Sooji

🫙

5 g

Baking soda

🌽

80 g

Boiled corn

🧅

75 g

Onions

🫑

Capsicum

🌶️

Chilly flakes

🌿

0.5 g

Oregano

Preparation Steps

  1. Step 1/9

    Soak the split yellow mung beans in enough water to cover them overnight, then drain them thoroughly.

    🫘split yellow mung beans
    💧water
    🥣mixing bowl
  2. Step 2/9

    Blanch the spinach leaves in boiling water for 1 minute, then drain and cool them.

    🥬spinach
    💧water
    🥣mixing bowl
  3. Step 3/9

    Add the drained mung beans, blanched spinach, ginger, garlic, green chilies, turmeric, coriander, cumin seeds, yogurt, semolina, baking soda, salt, and 240 ml water to the mixer grinder.

    🫘split yellow mung beans
    🥬spinach
    🫚ginger
    🧄garlic
    🌶️green chilies
    🫙ground turmeric
    🌿fresh coriander
    🫙cumin seeds
    🥣plain yogurt
    🌾semolina
    🫙baking soda
    🧂salt
    💧water
    🥄measuring cups
    🥄measuring spoons
  4. Step 4/9

    Blend the mixture until completely smooth, then transfer the thick pourable batter to a mixing bowl.

    🥣mixing bowl
  5. Step 5/9

    Finely chop the onion and green capsicum, then set them aside with the boiled sweet corn.

    🧅onion
    🫑green capsicum
    🌽sweet corn
    🔪knife
    🪵cutting board
  6. Step 6/9

    Heat 1 teaspoon cooking oil in a nonstick pan over medium-low heat, then pour in one quarter of the batter and spread it into a thick round base.

    🫗cooking oil
    🥄ladle
    🥄spatula
  7. Step 7/9

    Scatter one quarter each of the sweet corn, onion, and green capsicum over the wet batter, then sprinkle red chili flakes and dried oregano on top.

    🌽sweet corn
    🧅onion
    🫑green capsicum
    🌶️red chili flakes
    🌿dried oregano
    🥄measuring spoons
  8. Step 8/9

    Cover the pan and cook the pizza for 4 to 5 minutes until the base is golden and the toppings are set.

    🥄spatula
  9. Step 9/9

    Repeat with the remaining cooking oil, batter, and toppings to make three more moong dal pizzas.

    🫗cooking oil
    🌽sweet corn
    🧅onion
    🫑green capsicum
    🌶️red chili flakes
    🌿dried oregano
    🥄ladle
    🥄spatula

Composition

Ingredients

Types

Vegetables, Herbs and spices, Baking ingredients

Ingredients

Spinach, Moong dal, Ginger, Garlic, Chillies, Salt, Haldi, Coriander, Jeera, Curd, Sooji, Baking soda, Boiled corn, Onions, Capsicum, Chilly flakes, Oregano

Notes

Spinach (blanched), Moong dal (soaked overnight), Salt (to taste), Haldi (turmeric), Coriander (to taste), Jeera (cumin), Sooji (semolina), Boiled corn (topping), Onions (topping), Capsicum (topping), Chilly flakes (topping), Oregano (topping)

Allergens

to inform

Dietetics

Dietary regimen

Calories

315 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 49g, Dietary fiber: 9g, Fat: 7g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 105mg, Iron: 3.2mg, Potassium: 520mg, Magnesium: 78mg, Sodium: 360mg

Vitamins

Vitamin A: 190mcg RAE, Vitamin C: 36mg, Vitamin K: 95mcg, Folate: 175mcg DFE

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, measuring cups, measuring spoons, knife, cutting board, spatula, ladle

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Breakfast, Snack

Occasions

Breakfast, Brunch, Healthy snack

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Crispy, Soft, Fluffy, Tender

Flavors

Savory, Spicy, Herby, Earthy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before storing,Store in an airtight container,Reheat in a skillet until hot), freezer : 2 months (Freeze cooled pizzas in airtight packaging,Separate portions with parchment paper,Reheat from frozen in a covered skillet)