Roasted Shredded Brussels Sprouts Crunch Salad with Maple Mustard Dressing by @starinfinitefood

32 min

4 servings

🥬

680 g

Brussels sprouts

🫒

5 tbsp

Olive oil

🧂

1 tsp

Salt

⚫

Pepper

🥜

160 ml

Roasted cashews

🧀

60 ml

Parmesan cheese

🌿

60 ml

Fresh parsley

🍋

0.5

Lemon zest

🥣

120 ml

Greek yogurt

🌼

2 tbsp

Mustard

🥚

1 tbsp

Mayo

🍋

0.5

Lemon juice

🍎

0.5 tbsp

Apple cider vinegar

🍁

3 tbsp

Maple syrup

  1. Preheat

    Preheat the oven to 425.

  2. Add
    • Brussels sprouts
    • Olive oil
    • Salt

    Add the Brussels sprouts to a sheet pan with the olive oil, salt and pepper to taste.

  3. Toss
    • Brussels sprouts

    Toss and roast for 15-17 minutes, until just softened.

  4. Roast
    • Roasted cashews
    • Parmesan cheese
    • Fresh parsley

    While the Brussels roast, add the cashews, Parmesan, parsley, lemon zest, a pinch of salt and pepper to taste to a bowl and mix to combine.

  5. Add
    • Greek yogurt
    • Mustard
    • Olive oil

    Add all the dressing ingredients to a jar with a lid, cover and shake until smooth.

  6. Plate
    • Brussels sprouts
    • Roasted cashews
    • Parmesan cheese

    Plate the Brussels, top with the topping then the dressing to taste, and toss.

Roasted Shredded Brussels Sprouts Crunch Salad with Maple Mustard Dressing by @starinfinitefood

32 min

4 servings

🥬

680 g

Brussels sprouts

🫒

5 tbsp

Olive oil

🧂

1 tsp

Salt

⚫

Pepper

🥜

160 ml

Roasted cashews

🧀

60 ml

Parmesan cheese

🌿

60 ml

Fresh parsley

🍋

0.5

Lemon zest

🥣

120 ml

Greek yogurt

🌼

2 tbsp

Mustard

🥚

1 tbsp

Mayo

🍋

0.5

Lemon juice

🍎

0.5 tbsp

Apple cider vinegar

🍁

3 tbsp

Maple syrup

Preparation Steps

  1. Step 1/6

    Preheat the oven to 425.

  2. Step 2/6

    Add the Brussels sprouts to a sheet pan with the olive oil, salt and pepper to taste.

    🥬Brussels sprouts
    🫒Olive oil
    🧂Salt
    ⚫Pepper
    🍳Sheet pan

  3. Step 3/6

    Toss and roast for 15-17 minutes, until just softened.

    🥬Brussels sprouts
    🍳Sheet pan

  4. Step 4/6

    While the Brussels roast, add the cashews, Parmesan, parsley, lemon zest, a pinch of salt and pepper to taste to a bowl and mix to combine.

    🥜Roasted cashews
    🧀Parmesan cheese
    🌿Fresh parsley
    🍋Lemon zest
    🧂Salt
    ⚫Pepper
    🥣Bowl

  5. Step 5/6

    Add all the dressing ingredients to a jar with a lid, cover and shake until smooth.

    🥣Greek yogurt
    🌼Mustard
    🫒Olive oil
    🥚Mayo
    🍋Lemon juice
    🍎Apple cider vinegar
    🍁Maple syrup
    🧂Salt
    ⚫Pepper
    🫙Jar with lid

  6. Step 6/6

    Plate the Brussels, top with the topping then the dressing to taste, and toss.

    🥬Brussels sprouts
    🥜Roasted cashews
    🧀Parmesan cheese
    🌿Fresh parsley
    🍋Lemon zest
    🥣Greek yogurt
    🌼Mustard
    🫒Olive oil
    🥚Mayo
    🍋Lemon juice
    🍎Apple cider vinegar
    🍁Maple syrup
    🧂Salt
    ⚫Pepper

Composition

Ingredients

Types

Vegetables, Oils, Spices, Nuts, Dairy, Herbs, Fruits, Condiments, Sweeteners

Ingredients

Brussels sprouts, Olive oil, Salt, Pepper, Roasted cashews, Parmesan cheese, Fresh parsley, Lemon zest, Greek yogurt, Mustard, Mayo, Lemon juice, Apple cider vinegar, Maple syrup

Notes

Brussels sprouts (trimmed and shredded), Olive oil (for roasting the Brussels), Salt (plus more for topping), Pepper (to taste, for the Brussels, for the dressing), Roasted cashews (crushed), Parmesan cheese (shredded), Fresh parsley (finely chopped), Lemon zest (zest of 1/2 lemon), Greek yogurt (for the dressing), Mustard (for the dressing), Mayo (for the dressing), Apple cider vinegar (for the dressing), Maple syrup (for the dressing)

Allergens

Tree nuts, Milk, Mustard, Eggs, Sulphites

Dietetics

Dietary regimen

Pescatarian, Vegetarian

Calories

310 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 22g, Fat: 22g, Fiber: 5g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 460mg, Calcium: 140mg, Magnesium: 45mg, Sodium: 480mg, Iron: 2mg

Vitamins

Vitamin C: 75mg, Vitamin K: 170mcg, Vitamin A: 60mcg, Folate: 55mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

17 minutes

Overall

32 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Sheet pan, Bowl, Jar with lid

Appliances

Oven

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy, Tender

Flavors

Sweet, Tangy, Savory, Salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,best enjoyed fresh as topping and dressing soften over time), dressing (separate) : up to 5 days (store in a sealed jar in the fridge,shake before use)