Thai Style Bolognese by @fitgreenmind

30 min
Medium

4 servings

🫘

80 g

Soy Chunks

🥢

30 ml

Soy Sauce

💧

200 ml

Water

🧅

1

Onion

🧄

3 cloves

Garlic

🥕

2

Carrot

🌶️

1

Chili

🫚

20 g

Ginger

🥥

15 ml

Coconut Oil

🍛

20 g

Red Curry Paste

🍅

500 g

Tomato Sauce

🥥

100 ml

Coconut Milk

🍋

Lime Juice

🧂

1.5 g

Salt

🍬

2 g

Sugar

🍃

3

Lime Leaves

🍜

300 g

Rice Noodles

🌿

15 g

Cilantro

🥜

15 g

Cashews

🍋

1

Lime Juice

🌶️

1 g

Chili Flakes

Preparation Steps

  1. Step 1/13

    Combine the soy chunks, 2 tablespoons soy sauce, and 200 ml water in a saucepan.

    soy chunks
    soy sauce
    water
    🥄measuring spoons
    🧪measuring jug
    🥄wooden spoon

  2. Step 2/13

    Cook the soy chunks over medium heat until all the water has evaporated, then set aside.

    soy chunks
    soy sauce
    water
    🥄wooden spoon

  3. Step 3/13

    Finely chop the onion, garlic, carrots, fresh chili, and fresh ginger.

    onion
    garlic
    carrot
    fresh chili
    fresh ginger
    🔪chef's knife
    🟫cutting board

  4. Step 4/13

    Heat 1 tablespoon coconut oil in a large pan over medium heat.

    coconut oil
    🥄measuring spoons

  5. Step 5/13

    Sauté the chopped onion, garlic, carrots, fresh chili, and fresh ginger for 5 minutes until softened.

    onion
    garlic
    carrot
    fresh chili
    fresh ginger
    🥄wooden spoon

  6. Step 6/13

    Stir 1 heaped tablespoon red curry paste into the softened vegetables.

    red curry paste
    🥄measuring spoons
    🥄wooden spoon

  7. Step 7/13

    Add the tomato sauce, coconut milk, juice from 1/2 lime, salt, sugar, and optional lime leaves to the pan.

    tomato sauce
    coconut milk
    lime
    salt
    sugar
    lime leaves
    🧪measuring jug
    🥄measuring spoons
    🍋citrus juicer
    🥄wooden spoon

  8. Step 8/13

    Stir the cooked soy chunks into the sauce.

    soy chunks
    🥄wooden spoon

  9. Step 9/13

    Simmer the sauce over low heat for about 10 minutes, stirring occasionally.

    🥄wooden spoon

  10. Step 10/13

    Cook the rice noodles in water according to the package instructions.

    rice noodles
    water
    🫗colander

  11. Step 11/13

    Drain the cooked rice noodles and add them to the simmered sauce.

    rice noodles
    🫗colander
    🥄wooden spoon

  12. Step 12/13

    Chop the fresh cilantro and stir it through the noodle sauce.

    fresh cilantro
    🔪chef's knife
    🟫cutting board
    🥄wooden spoon

  13. Step 13/13

    Serve the noodles topped with crushed cashews, extra lime juice, and chili flakes.

    cashews
    lime
    chili flakes
    🍋citrus juicer

Composition

Ingredients

Types

Plant Protein, Condiments, Liquids, Vegetables, Oils, Sauces, Plant-Based Dairy, Seasonings, Sweeteners, Herbs and Spices, Grains and Noodles, Nuts

Ingredients

Soy chunks, Soy sauce, Water, Onion, Garlic, Carrot, Chili, Ginger, Coconut oil, Red curry paste, Tomato sauce, Coconut milk, Lime juice, Salt, Sugar, Lime leaves, Rice noodles, Cilantro, Cashews, Chili flakes

Allergens

Soy, Gluten, Tree Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-Based

Calories

420 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 62g, Fat: 14g, Fiber: 6g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 730mg, Potassium: 720mg, Iron: 4.2mg, Calcium: 75mg

Vitamins

Vitamin A: 620µg RAE, Vitamin C: 21mg, Vitamin K: 18µg, Folate: 58µg

Preparation

Time Information

Preparation

30 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring jug, wooden spoon, colander, citrus juicer

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Noodle Dish, Pasta Dish

Occasions

Weeknight Dinner, Lunch, Casual Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Thai-Inspired, Italian-Inspired, Fusion

Geographic

to inform

Various

Aspect

Texture

Saucy, Tender, Chewy, Creamy, Crunchy

Flavors

Savory, Spicy, Tangy, Sweet, Umami, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until steaming hot), freezer : 60 days (Freeze the sauce separately from noodles when possible,Use a freezer-safe airtight container,Thaw overnight in the refrigerator)