Thai Style Bolognese by @fitgreenmind

≈ 50 min

4 servings

🫘

80 g

Soy chunks

🥢

30 ml

Soy sauce

💧

200 ml

Water

🧅

1

Onion

🧄

3 cloves

Garlic

🥕

2

Carrot

🌶️

1

Chili

🫚

20 g

Ginger

🥥

15 ml

Coconut oil

🍛

20 g

Red curry paste

🍅

500 g

Tomato sauce

🥥

100 ml

Coconut milk

🍋

1

Lime juice

🧂

1.5 g

Salt

🍬

2 g

Sugar

🌿

3

Lime leaves

🍚

300 g

Rice noodles

🌿

15 g

Cilantro

🥜

15 g

Cashews

🌶️

1 g

Chili flakes

  1. Combine
    • soy chunks
    • soy sauce
    • water

    Combine the soy chunks, 2 tablespoons soy sauce, and 200 ml water in a saucepan.

  2. Cook
    • soy chunks
    • soy sauce
    • water

    Cook the soy chunks over medium heat until all the water has evaporated, then set aside.

  3. Chop
    • onion
    • garlic
    • carrot

    Finely chop the onion, garlic, carrots, fresh chili, and fresh ginger.

  4. Heat
    • coconut oil

    Heat 1 tablespoon coconut oil in a large pan over medium heat.

  5. Sauté
    • onion
    • garlic
    • carrot

    Sauté the chopped onion, garlic, carrots, fresh chili, and fresh ginger for 5 minutes until softened.

  6. Stir
    • red curry paste
    • Onion
    • Carrot

    Stir 1 heaped tablespoon red curry paste into the softened vegetables.

  7. Add
    • tomato sauce
    • coconut milk
    • lime

    Add the tomato sauce, coconut milk, juice from 1/2 lime, salt, sugar, and optional lime leaves to the pan.

  8. Stir
    • soy chunks

    Stir the cooked soy chunks into the sauce.

  9. Simmer

    Simmer the sauce over low heat for about 10 minutes, stirring occasionally.

  10. Cook
    • rice noodles
    • water

    Cook the rice noodles in water according to the package instructions.

  11. Drain
    • rice noodles

    Drain the cooked rice noodles and add them to the simmered sauce.

  12. Chop
    • fresh cilantro

    Chop the fresh cilantro and stir it through the noodle sauce.

  13. Serve
    • cashews
    • lime
    • chili flakes

    Serve the noodles topped with crushed cashews, extra lime juice, and chili flakes.

Thai Style Bolognese by @fitgreenmind

≈ 50 min

4 servings

🫘

80 g

Soy chunks

🥢

30 ml

Soy sauce

💧

200 ml

Water

🧅

1

Onion

🧄

3 cloves

Garlic

🥕

2

Carrot

🌶️

1

Chili

🫚

20 g

Ginger

🥥

15 ml

Coconut oil

🍛

20 g

Red curry paste

🍅

500 g

Tomato sauce

🥥

100 ml

Coconut milk

🍋

1

Lime juice

🧂

1.5 g

Salt

🍬

2 g

Sugar

🌿

3

Lime leaves

🍚

300 g

Rice noodles

🌿

15 g

Cilantro

🥜

15 g

Cashews

🌶️

1 g

Chili flakes

Preparation Steps

  1. Step 1/13

    Combine the soy chunks, 2 tablespoons soy sauce, and 200 ml water in a saucepan.

    🫘soy chunks
    🥢soy sauce
    💧water
    🥄measuring spoons
    🥛measuring jug
    🥄wooden spoon

  2. Step 2/13

    Cook the soy chunks over medium heat until all the water has evaporated, then set aside.

    🫘soy chunks
    🥢soy sauce
    💧water
    🥄wooden spoon

  3. Step 3/13

    Finely chop the onion, garlic, carrots, fresh chili, and fresh ginger.

    🧅onion
    🧄garlic
    🥕carrot
    🌶️fresh chili
    🫚fresh ginger
    🔪chef's knife
    🪵cutting board

  4. Step 4/13

    Heat 1 tablespoon coconut oil in a large pan over medium heat.

    🥥coconut oil
    🥄measuring spoons

  5. Step 5/13

    Sauté the chopped onion, garlic, carrots, fresh chili, and fresh ginger for 5 minutes until softened.

    🧅onion
    🧄garlic
    🥕carrot
    🌶️fresh chili
    🫚fresh ginger
    🥄wooden spoon

  6. Step 6/13

    Stir 1 heaped tablespoon red curry paste into the softened vegetables.

    🍛red curry paste
    🥄measuring spoons
    🥄wooden spoon

  7. Step 7/13

    Add the tomato sauce, coconut milk, juice from 1/2 lime, salt, sugar, and optional lime leaves to the pan.

    🍅tomato sauce
    🥥coconut milk
    🍋lime
    🧂salt
    🍬sugar
    🌿lime leaves
    🥛measuring jug
    🥄measuring spoons
    🍋citrus juicer
    🥄wooden spoon

  8. Step 8/13

    Stir the cooked soy chunks into the sauce.

    🫘soy chunks
    🥄wooden spoon

  9. Step 9/13

    Simmer the sauce over low heat for about 10 minutes, stirring occasionally.

    🥄wooden spoon

  10. Step 10/13

    Cook the rice noodles in water according to the package instructions.

    🍚rice noodles
    💧water
    🧺colander

  11. Step 11/13

    Drain the cooked rice noodles and add them to the simmered sauce.

    🍚rice noodles
    🧺colander
    🥄wooden spoon

  12. Step 12/13

    Chop the fresh cilantro and stir it through the noodle sauce.

    🌿fresh cilantro
    🔪chef's knife
    🪵cutting board
    🥄wooden spoon

  13. Step 13/13

    Serve the noodles topped with crushed cashews, extra lime juice, and chili flakes.

    🥜cashews
    🍋lime
    🌶️chili flakes
    🍋citrus juicer

Composition

Ingredients

Types

Plant Protein, Condiments, Liquids, Vegetables, Oils, Sauces, Plant-Based Dairy, Seasonings, Sweeteners, Herbs and Spices, Grains and Noodles, Nuts

Ingredients

Soy chunks, Soy sauce, Water, Onion, Garlic, Carrot, Chili, Ginger, Coconut oil, Red curry paste, Tomato sauce, Coconut milk, Lime juice, Salt, Sugar, Lime leaves, Rice noodles, Cilantro, Cashews, Chili flakes

Notes

Water (for rehydrating the soy chunks), Ginger (a piece), Coconut oil (some, for sautéing), Red curry paste (heaped tablespoon), Lime juice (juice from 1/2 to 1 lime, for serving, amount not given), Salt (to taste), Sugar (to taste), Lime leaves (optional), Rice noodles (prepared according to packet instructions, amount not given), Cilantro (a handful, fresh), Cashews (crushed, for serving, amount not given), Chili flakes (for serving, amount not given)

Allergens

Soy, Gluten, Tree Nuts

Dietetics

Dietary regimen

Egg-Free, Plant-Based

Calories

420 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 62g, Fat: 14g, Fiber: 6g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 730mg, Potassium: 720mg, Iron: 4.2mg, Calcium: 75mg

Vitamins

Vitamin A: 620µg RAE, Vitamin C: 21mg, Vitamin K: 18µg, Folate: 58µg

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring jug, wooden spoon, colander, citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Weeknight Dinner, Lunch, Casual Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Thai, Italian

Geographic

to inform

Various

Aspect

Texture

Saucy, Tender, Chewy, Creamy, Crunchy

Flavors

Savory, Spicy, Tangy, Sweet, Umami, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until steaming hot), freezer : 60 days (Freeze the sauce separately from noodles when possible,Use a freezer-safe airtight container,Thaw overnight in the refrigerator)