Cheesecake Pancakes by @raziyyz

15 min

2 servings

🌾

120 ml

Rolled oats

🥚

60 ml

Egg whites

🥛

60 ml

Milk

🧀

3 tbsp

Cream cheese

🍦

0.25 tsp

Vanilla extract

🍋

Lemon

🍁

1 tbsp

Maple syrup

🫙

0.5 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🫙

1 scoop

Protein powder

🥣

80 ml

Greek yogurt

🫐

80 ml

Raspberries

🍯

0.5 tsp

Honey

🫒

Olive oil

  1. Blend
    • Rolled oats
    • Egg whites
    • Milk

    Blend the rolled oats, egg whites, milk, cream cheese, vanilla extract, a squeeze of lemon, maple syrup, baking powder, baking soda, and half a scoop of protein powder into a pancake batter.

  2. Mix
    • Protein powder
    • Greek yogurt
    • Cream cheese

    Mix the other half scoop of protein powder with the Greek yogurt and cream cheese to make the filling, then set aside.

  3. Heat
    • Olive oil

    Heat a touch of olive oil in a pan and pour a quarter of the pancake mix, cooking one minute on each side, to make four large pancakes.

  4. Add
    • Raspberries
    • Honey

    Add the frozen raspberries with a touch of honey to the pan and break them down into a jam.

  5. Layer

    Layer the pancakes with the filling and add the raspberry sauce on top.

Cheesecake Pancakes by @raziyyz

15 min

2 servings

🌾

120 ml

Rolled oats

🥚

60 ml

Egg whites

🥛

60 ml

Milk

🧀

3 tbsp

Cream cheese

🍦

0.25 tsp

Vanilla extract

🍋

Lemon

🍁

1 tbsp

Maple syrup

🫙

0.5 tsp

Baking powder

🫙

0.25 tsp

Baking soda

🫙

1 scoop

Protein powder

🥣

80 ml

Greek yogurt

🫐

80 ml

Raspberries

🍯

0.5 tsp

Honey

🫒

Olive oil

Preparation Steps

  1. Step 1/5

    Blend the rolled oats, egg whites, milk, cream cheese, vanilla extract, a squeeze of lemon, maple syrup, baking powder, baking soda, and half a scoop of protein powder into a pancake batter.

    🌾Rolled oats
    🥚Egg whites
    🥛Milk
    🧀Cream cheese
    🍦Vanilla extract
    🍋Lemon
    🍁Maple syrup
    🫙Baking powder
    🫙Baking soda
    🫙Protein powder

  2. Step 2/5

    Mix the other half scoop of protein powder with the Greek yogurt and cream cheese to make the filling, then set aside.

    🫙Protein powder
    🥣Greek yogurt
    🧀Cream cheese
    🥄Spatula

  3. Step 3/5

    Heat a touch of olive oil in a pan and pour a quarter of the pancake mix, cooking one minute on each side, to make four large pancakes.

    🫒Olive oil
    🥄Spatula

  4. Step 4/5

    Add the frozen raspberries with a touch of honey to the pan and break them down into a jam.

    🫐Raspberries
    🍯Honey
    🥄Spatula

  5. Step 5/5

    Layer the pancakes with the filling and add the raspberry sauce on top.

    🥄Spatula

Composition

Ingredients

Types

Grains, Eggs, Dairy, Flavoring, Fruits, Sweetener, Leavening agent, Supplement, Oils

Ingredients

Rolled oats, Egg whites, Milk, Cream cheese, Vanilla extract, Lemon, Maple syrup, Baking powder, Baking soda, Protein powder, Greek yogurt, Raspberries, Honey, Olive oil

Notes

Milk (1% used, any kind works), Cream cheese (fat free or light, for the pancake batter), Vanilla extract (optional), Lemon (a squeeze, full squeeze of half a lemon), Maple syrup (low calorie, or any sweetener), Protein powder (vanilla whey, for the pancake batter), Greek yogurt (fat free, plain), Raspberries (frozen, or any frozen fruit of choice), Honey (or sweetener), Olive oil (a touch, for cooking the pancakes)

Allergens

Gluten, Eggs, Milk

Dietetics

Dietary regimen

Pescatarian, High-Protein, Vegetarian

Calories

227 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 24.5g, Fat: 3.5g, Fiber: 2.5g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 180mg, Sodium: 320mg, Potassium: 320mg, Phosphorus: 220mg

Vitamins

Vitamin B12: 0.6µg, Vitamin C: 8mg, Riboflavin (B2): 0.3mg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Spatula

Appliances

Blender

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday, High-protein Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Creamy, Soft

Flavors

Sweet, Creamy, Citrus, Tangy, Fruity

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Cooked pancakes with filling and topping : 2 days (store in an airtight container,best eaten fresh as filling can make pancakes soggy), Plain cooked pancakes (without filling/topping) : 3-4 days (store in an airtight container,can also be frozen for up to 1 month and reheated in a toaster or microwave)