Spicy Tuna Sweet Potato Bites with Avocado & Mango by @starinfinitefood

45 min

4 servings

🥔

2

Sweet potatoes

🫒

Olive oil

🧂

Salt

🥚

3 tbsp

Mayonnaise

🌶️

1 tbsp

Chili paste

🥢

0.5 tbsp

Tamari soy sauce

🫑

1

Red bell pepper

🥭

1

Mango

🧅

120 ml

Scallions

🐟

2 cans

Wild albacore tuna

🥑

1

Avocado

🧂

Salt and pepper

🌱

Sesame seeds

🌱

Tahini

  1. Preheat

    Preheat the oven to 425.

  2. Drizzle
    • Olive oil
    • Salt

    Drizzle a large sheet pan with olive oil, then brush it to coat, and sprinkle the sheet pan with salt.

  3. Spread
    • Sweet potatoes
    • Olive oil
    • Salt

    Spread the sweet potatoes onto the sheet pan and brush the tops with olive oil and season with salt.

  4. Place
    • Sweet potatoes

    Place the sheet pan in the oven for 20-25 minutes, flipping halfway.

  5. Add
    • Mayonnaise
    • Chili paste

    Add the mayonnaise, chili paste and tamari to a medium bowl and whisk to combine.

  6. Add
    • Red bell pepper
    • Mango
    • Scallions

    Add the bell pepper, mango and ⅓ cup of the scallions and mix.

  7. Drain
    • Wild Albacore Tuna

    Drain the tuna, then break it into small pieces.

  8. Add
    • Wild Albacore Tuna

    Add the tuna to the bowl and toss again.

  9. Add
    • Avocado
    • Salt and pepper

    Add the avocado and salt and pepper to taste, then toss one last time.

  10. Scoop
    • Sweet potatoes
    • Wild Albacore Tuna
    • Mayonnaise

    When the sweet potatoes are done, plate them, then scoop about 1 ½ tablespoons of the tuna mixture onto each round.

  11. Top
    • Scallions

    Top with the remaining scallions.

  12. Serve
    • Sesame seeds
    • Tahini

    Serve topped with sesame seeds and drizzled with tahini, if desired.

Spicy Tuna Sweet Potato Bites with Avocado & Mango by @starinfinitefood

45 min

4 servings

🥔

2

Sweet potatoes

🫒

Olive oil

🧂

Salt

🥚

3 tbsp

Mayonnaise

🌶️

1 tbsp

Chili paste

🥢

0.5 tbsp

Tamari soy sauce

🫑

1

Red bell pepper

🥭

1

Mango

🧅

120 ml

Scallions

🐟

2 cans

Wild albacore tuna

🥑

1

Avocado

🧂

Salt and pepper

🌱

Sesame seeds

🌱

Tahini

Preparation Steps

  1. Step 1/12

    Preheat the oven to 425.

  2. Step 2/12

    Drizzle a large sheet pan with olive oil, then brush it to coat, and sprinkle the sheet pan with salt.

    🫒Olive oil
    🧂Salt
    🍳Sheet pan
    🖌️Brush

  3. Step 3/12

    Spread the sweet potatoes onto the sheet pan and brush the tops with olive oil and season with salt.

    🥔Sweet potatoes
    🫒Olive oil
    🧂Salt
    🍳Sheet pan
    🖌️Brush

  4. Step 4/12

    Place the sheet pan in the oven for 20-25 minutes, flipping halfway.

    🥔Sweet potatoes
    🍳Sheet pan

  5. Step 5/12

    Add the mayonnaise, chili paste and tamari to a medium bowl and whisk to combine.

    🥚Mayonnaise
    🌶️Chili paste
    🥢Tamari soy sauce
    🥣Medium bowl
    🥄Whisk

  6. Step 6/12

    Add the bell pepper, mango and ⅓ cup of the scallions and mix.

    🫑Red bell pepper
    🥭Mango
    🧅Scallions
    🥣Medium bowl

  7. Step 7/12

    Drain the tuna, then break it into small pieces.

    🐟Wild Albacore Tuna
    🥫Can opener
    🪵Cutting board
    🔪Knife

  8. Step 8/12

    Add the tuna to the bowl and toss again.

    🐟Wild Albacore Tuna
    🥣Medium bowl

  9. Step 9/12

    Add the avocado and salt and pepper to taste, then toss one last time.

    🥑Avocado
    🧂Salt and pepper
    🥣Medium bowl

  10. Step 10/12

    When the sweet potatoes are done, plate them, then scoop about 1 ½ tablespoons of the tuna mixture onto each round.

    🥔Sweet potatoes
    🐟Wild Albacore Tuna
    🥚Mayonnaise
    🌶️Chili paste
    🥢Tamari soy sauce
    🫑Red bell pepper
    🥭Mango
    🧅Scallions
    🥑Avocado
    🥄Measuring spoons

  11. Step 11/12

    Top with the remaining scallions.

    🧅Scallions

  12. Step 12/12

    Serve topped with sesame seeds and drizzled with tahini, if desired.

    🌱Sesame seeds
    🌱Tahini

Composition

Ingredients

Types

Vegetables, Oils, Spices, Condiments, Fruits, Fish, Seeds

Ingredients

Sweet potatoes, Olive oil, Salt, Mayonnaise, Chili paste, Tamari soy sauce, Red bell pepper, Mango, Scallions, Wild albacore tuna, Avocado, Salt and pepper, Sesame seeds, Tahini

Notes

Sweet potatoes (medium/large, sliced into ½ inch thick rounds), Olive oil (for drizzling and brushing), Salt (to season sweet potatoes), Chili paste (or sriracha hot sauce), Red bell pepper (finely chopped), Mango (ripe, chopped), Scallions (chopped, divided), Avocado (ripe, chopped), Sesame seeds (optional for serving), Tahini (optional for serving)

Allergens

Eggs, Soy, Fish, Sesame

Dietetics

Dietary regimen

Pescatarian, Nut-Free

Calories

320 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 28g, Fat: 17g, Fiber: 5g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 520mg, Potassium: 650mg, Magnesium: 40mg, Iron: 1.2mg

Vitamins

Vitamin A: 450µg, Vitamin C: 35mg, Vitamin B6: 0.6mg, Vitamin E: 2mg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Sheet pan, Brush, Medium bowl, Whisk, Knife, Cutting board, Measuring spoons, Can opener

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Snack, Appetizer

Occasions

Game Day, After-school Snack, Weeknight Dinner, Casual Gathering

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Chunky, Crisp-edged

Flavors

Spicy, Savory, Sweet, Tangy, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store sweet potato rounds and tuna salad separately in airtight containers,assemble just before serving to keep sweet potatoes from getting soggy), meal prep : up to 2 days ahead (roast sweet potatoes and refrigerate,prepare tuna salad and refrigerate separately,add avocado just before serving to prevent browning)