Everything Protein Bagels by @cookinwithmima

40 min
Medium

6 servings

🌾

180 g

All-purpose Flour

🥣

330 g

Greek Yogurt

🧂

8 g

Baking Powder

🧂

3 g

Salt

🧅

2.5 g

Onion Powder

🥚

50 g

Egg

🥛

15 ml

Milk

🌰

18 g

Everything Bagel Seasoning

Preparation Steps

  1. Step 1/11

    Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

    🍪baking sheet
    📜parchment paper

  2. Step 2/11

    Combine 1 1/2 cups all-purpose flour, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1 teaspoon onion powder in a mixing bowl.

    all-purpose flour
    baking powder
    salt
    onion powder
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons
    🥄mixing spoon

  3. Step 3/11

    Add 1 1/4 cups Greek yogurt and stir until a shaggy dough forms.

    🥣Greek yogurt
    🥣mixing bowl
    🥄measuring cups
    🥄mixing spoon

  4. Step 4/11

    Knead the dough for 1 to 2 minutes, adding up to 1/4 cup more Greek yogurt if the flour remains dry and crumbly.

    🥣Greek yogurt
    🥣mixing bowl

  5. Step 5/11

    Divide the dough into 4 equal portions and roll each portion into a rope.

  6. Step 6/11

    Join the ends of each dough rope and pinch them together to form 4 bagel shapes.

  7. Step 7/11

    Whisk 1 egg with 1 tablespoon milk to make the egg wash.

    egg
    milk
    🥣mixing bowl
    🥄measuring spoons
    🥄mixing spoon

  8. Step 8/11

    Place the shaped bagels on the lined baking sheet and brush their tops with the egg wash.

    egg
    milk
    🍪baking sheet
    🖌️pastry brush

  9. Step 9/11

    Sprinkle the bagels generously with about 2 tablespoons everything bagel seasoning.

    everything bagel seasoning
    🍪baking sheet
    🥄measuring spoons

  10. Step 10/11

    Bake on the oven's middle rack for 25 to 27 minutes, until the bagels are golden brown.

    🍪baking sheet

  11. Step 11/11

    Transfer the baked bagels to a wire rack and cool for at least 10 minutes before serving.

    🧊wire rack

Composition

Ingredients

Types

Grains, Dairy, Leavening agents, Seasonings, Eggs, Seeds

Ingredients

All-purpose flour, Greek yogurt, Baking powder, Salt, Onion powder, Egg, Milk, Everything bagel seasoning

Allergens

Gluten, Milk, Eggs, Sesame

Dietetics

Dietary regimen

Vegetarian, High protein

Calories

220 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 34g, Fat: 4g, Fiber: 1.5g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2mg, Sodium: 570mg, Potassium: 160mg

Vitamins

Vitamin A: 65mcg, Vitamin B12: 0.4mcg, Vitamin D: 0.4mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

mixing bowl, measuring cups, measuring spoons, mixing spoon, pastry brush, baking sheet, parchment paper, wire rack

Appliances

oven

Type

Type

Type Of Dish

Bread, Baked goods, Breakfast

Occasions

Breakfast, Brunch, Snack, Meal prep

Origin

Source

Platform

instagram

Original Creator

@cookinwithmima

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Chewy, Soft, Crisp crust, Seeded

Flavors

Savory, Tangy, Oniony, Toasty, Salty

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 2 days (Cool completely,Store in an airtight bag or container,Keep away from direct sunlight), fridge : 5 days (Cool completely,Store in an airtight container,Toast or reheat before serving for best texture), freezer : 3 months (Cool completely,Slice before freezing,Wrap tightly or store in a freezer-safe bag,Toast from frozen or thaw overnight)