Baked Lemon Pepper Chicken Thighs by @raziyyz

35 min

5 servings

🍗

5.5

Chicken thighs

🫒

1 tsp

Olive oil

🧂

1 tsp

Salt

⚫

1 tsp

Pepper

🌶️

1 tsp

Paprika

🧅

1 tsp

Onion powder

🌿

1 tsp

Oregano

🌶️

0.5 tsp

Chili flakes

🧄

1 tsp

Garlic

🍋

1 tsp

Lemon zest

🍋

Lemon juice

  1. Sprinkle
    • Salt
    • Lemon zest

    Sprinkle a pinch of salt, pepper and lemon zest on top again just before baking.

  2. Bake

    Bake at 450F for 25 mins, or 390F for 18-20 mins, until internal temperature reaches 165°F.

Baked Lemon Pepper Chicken Thighs by @raziyyz

35 min

5 servings

🍗

5.5

Chicken thighs

🫒

1 tsp

Olive oil

🧂

1 tsp

Salt

⚫

1 tsp

Pepper

🌶️

1 tsp

Paprika

🧅

1 tsp

Onion powder

🌿

1 tsp

Oregano

🌶️

0.5 tsp

Chili flakes

🧄

1 tsp

Garlic

🍋

1 tsp

Lemon zest

🍋

Lemon juice

Preparation Steps

  1. Step 1/2

    Sprinkle a pinch of salt, pepper and lemon zest on top again just before baking.

  2. Step 2/2

    Bake at 450F for 25 mins, or 390F for 18-20 mins, until internal temperature reaches 165°F.

Composition

Ingredients

Types

Meat, Oils, Spices, Herbs, Vegetables, Fruit

Ingredients

Chicken thighs, Olive oil, Salt, Pepper, Paprika, Onion powder, Oregano, Chili flakes, Garlic, Lemon zest, Lemon juice

Notes

Chicken thighs (bone-in, skin can be removed for fewer calories), Salt (part of a mixed 1 tsp with pepper, paprika, onion powder, oregano), Pepper (part of a mixed 1 tsp with salt, paprika, onion powder, oregano), Paprika (part of a mixed 1 tsp with salt, pepper, onion powder, oregano), Onion powder (part of a mixed 1 tsp with salt, pepper, paprika, oregano), Oregano (part of a mixed 1 tsp with salt, pepper, paprika, onion powder), Garlic (minced), Lemon zest (from one large lemon, plus extra sprinkled before baking)

Allergens

to inform

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, Low-Carb, Keto, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

224 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 4g, Fat: 13g, Fiber: 0.5g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 430mg, Potassium: 250mg, Iron: 1.1mg, Phosphorus: 180mg

Vitamins

Vitamin C: 8mg, Vitamin B6: 0.4mg, Vitamin A: 60mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Mixing bowl, Baking dish, Zester, Measuring spoons

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Everyday

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Juicy, Tender, Crispy Skin

Flavors

Citrusy, Savory, Garlicky, Spicy, Peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,cool to room temperature before refrigerating), freezer : up to 3 months (wrap tightly or use a freezer-safe airtight container,thaw in the fridge before reheating), room temperature : up to 2 hours (do not leave out longer to avoid bacterial growth)