Banana Milk by @healthyalie

5 min
Easy

2 servings

🍌

240 g

Banana

🥛

15 ml

Vegan Condensed Milk

🥛

750 ml

Soy Milk

🤎

0.3 g

Cinnamon

🌰

0.3 g

Nutmeg

🧂

0.3 g

Salt

🧊

180 g

Ice Cubes

Preparation Steps

  1. Step 1/7

    Peel the 2 bananas and roughly slice them.

    banana
    🔪knife

  2. Step 2/7

    Add the sliced bananas and 750 ml soy milk to the blender.

    banana
    soy milk
    🥛measuring jug

  3. Step 3/7

    Add 1 tablespoon vegan condensed milk and 1 pinch salt.

    vegan condensed milk
    salt
    🥄measuring spoon

  4. Step 4/7

    Add the ground cinnamon and ground nutmeg to the blender.

    ground cinnamon
    ground nutmeg
    🥄measuring spoon

  5. Step 5/7

    Blend for 30 to 60 seconds until completely smooth and creamy.

  6. Step 6/7

    Divide the ice cubes among 4 serving glasses.

    ice cubes
    🥤serving glasses

  7. Step 7/7

    Pour the banana milk over the ice and serve immediately.

    🥤serving glasses

Composition

Ingredients

Types

Fruit, Plant-based dairy, Seasoning, Ice

Ingredients

Banana, Vegan condensed milk, Soy milk, Cinnamon, Nutmeg, Salt, Ice cubes

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Lactose-free, Gluten-free, Plant-based

Calories

151 kcal

Macro nutrients

Protein: 5.5g, Carbohydrates: 25g, Sugars: 16g, Fat: 3.5g, Saturated fat: 0.5g, Fiber: 2.2g

Nutritional Information

Minerals

Potassium: 486mg, Calcium: 210mg, Magnesium: 38mg, Sodium: 145mg, Iron: 1.3mg

Vitamins

Vitamin B6: 0.4mg, Vitamin C: 5mg, Vitamin B12: 1µg, Vitamin D: 1.5µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

measuring spoon, measuring jug, knife, serving glasses

Appliances

blender

Type

Type

Type Of Dish

Drink, Smoothie, Dessert

Occasions

Breakfast, Snack, Brunch, Summer

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French-inspired, Vegan

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Smooth, Icy, Thick

Flavors

Sweet, Banana, Cinnamon, Nutty, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave out because the banana milk can spoil and discolor), fridge : 24 hours (Store in an airtight bottle or container,Keep at or below 4°C / 40°F,Shake well before drinking,Best consumed freshly blended), freezer : 30 days (Freeze without ice cubes in an airtight freezer-safe container,Leave space for expansion,Thaw in the refrigerator and blend or shake before serving)