Budget High-Protein Rice and Beans Plates by @beyondfoodmarket

15 min
Easy

6 servings

🍚

710 g

Rice

🫘

430 g

Chickpeas

🥫

1 can

Cannellini Beans

🫘

430 g

Three-bean Blend

🫘

1 can

Green Beans

Preparation Steps

  1. Step 1/9

    Cook 4.5 cups (710 g) cooked white rice in the Instant Pot according to the appliance instructions, then fluff the rice.

    cooked white rice
    🥄measuring cup
    🥄serving spoon

  2. Step 2/9

    Open the canned chickpeas, canned cannellini beans, canned three-bean blend, and canned green beans with the can opener.

    canned chickpeas
    canned cannellini beans
    canned three-bean blend
    canned green beans
    🥫can opener

  3. Step 3/9

    Drain the canned chickpeas and canned cannellini beans in the colander.

    canned chickpeas
    canned cannellini beans
    🧺colander

  4. Step 4/9

    Drain the canned three-bean blend and canned green beans in the colander.

    canned three-bean blend
    canned green beans
    🧺colander

  5. Step 5/9

    Divide the cooked white rice evenly among 6 dinner plates, using about 3/4 cup (118 g) per plate.

    cooked white rice
    🍽️dinner plate
    🥄measuring cup
    🥄serving spoon

  6. Step 6/9

    Divide the canned chickpeas evenly over the 6 rice portions, using about 1/6 of the can per plate.

    canned chickpeas
    🍽️dinner plate
    🥄serving spoon

  7. Step 7/9

    Divide the canned cannellini beans evenly over the 6 plates, using about 1/6 of the can per plate.

    canned cannellini beans
    🍽️dinner plate
    🥄serving spoon

  8. Step 8/9

    Divide the canned three-bean blend evenly over the 6 plates, using about 1/6 of the can per plate.

    canned three-bean blend
    🍽️dinner plate
    🥄serving spoon

  9. Step 9/9

    Top each plate with an equal portion of canned green beans and serve.

    canned green beans
    🍽️dinner plate
    🥄serving spoon

Composition

Ingredients

Types

to inform

Ingredients

Rice, Chickpeas, Cannellini beans, Three-bean blend, Green beans

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free, Nut-free, Soy-free, Low-fat, High-fiber, High-protein, Budget-friendly

Calories

318 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 57g, Dietary fiber: 10g, Total fat: 1.5g, Sugars: 3g

Nutritional Information

Minerals

Iron: 4.2mg, Magnesium: 105mg, Potassium: 690mg, Calcium: 75mg, Sodium: 420mg

Vitamins

Vitamin C: 4mg, Vitamin K: 22, Folate: 125µg, Vitamin B6: 0.25mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

can opener, colander, measuring cup, serving spoon, dinner plate

Appliances

Instant Pot

Type

Type

Type Of Dish

Main Course, Meal Prep, Grain Bowl

Occasions

Lunch, Dinner, Weekday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender, Soft, Creamy, Hearty

Flavors

Mild, Earthy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard leftovers left out longer than 2 hours), fridge : 4 days (Store in airtight containers,Refrigerate within 2 hours,Reheat until steaming hot), freezer : 90 days (Freeze in airtight meal-prep containers,Cool completely before freezing,Thaw in the refrigerator before reheating)