3-Ingredient Blueberry Sorbet by @deliciouslyella

10 min

4 servings

🫐

500 g

Frozen blueberries

🍁

75 ml

Maple syrup

🌴

5 count

Medjool dates

  1. Pit
    • Medjool dates

    Pit the 5 Medjool dates if they contain stones.

  2. Add
    • frozen blueberries
    • Medjool dates

    Add 500 g frozen blueberries and the pitted dates to the food processor.

  3. Pour
    • maple syrup

    Pour in 75 ml maple syrup, then pulse until the mixture is smooth.

  4. Transfer

    Transfer the sorbet to the freezer-safe container and cover it.

  5. Freeze

    Freeze the covered sorbet overnight until firm.

3-Ingredient Blueberry Sorbet by @deliciouslyella

10 min

4 servings

🫐

500 g

Frozen blueberries

🍁

75 ml

Maple syrup

🌴

5 count

Medjool dates

Preparation Steps

  1. Step 1/5

    Pit the 5 Medjool dates if they contain stones.

    🌴Medjool dates

  2. Step 2/5

    Add 500 g frozen blueberries and the pitted dates to the food processor.

    🫐frozen blueberries
    🌴Medjool dates

  3. Step 3/5

    Pour in 75 ml maple syrup, then pulse until the mixture is smooth.

    🍁maple syrup
    🥛measuring jug
    🥄spatula

  4. Step 4/5

    Transfer the sorbet to the freezer-safe container and cover it.

    🫙freezer-safe container
    🥄spatula

  5. Step 5/5

    Freeze the covered sorbet overnight until firm.

    🫙freezer-safe container

Composition

Ingredients

Types

Fruit, Sweeteners

Ingredients

Frozen blueberries, Maple syrup, Medjool dates

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free, Plant-based, Whole-food

Calories

187 kcal

Macro nutrients

Carbohydrates: 47g, Sugars: 38g, Fiber: 5g, Protein: 1g, Fat: 0.5g

Nutritional Information

Minerals

Potassium: 383mg, Manganese: 0.6mg, Iron: 0.5mg

Vitamins

Vitamin C: 12mg, Vitamin K: 14mcg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

measuring jug, spatula, freezer-safe container

Appliances

Food processor, Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Summer, Snack, Hot weather

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Smooth, Frozen, Creamy

Flavors

Sweet, Fruity, Tart

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 0 min (Do not leave out because the sorbet will melt.), fridge : 30 min (Use only to soften slightly before serving.), freezer : 14 days (Keep tightly covered in a freezer-safe container; soften for 5 min before scooping.)