Plantain Bread by @healthyalie

1h15
Medium

10 servings

🍌

250 g

Plantain

🍬

80 g

Cane Sugar

🧈

80 g

Vegetable Butter

🥛

250 ml

Plant-based Milk

🍎

15 ml

Cider Vinegar

🌿

5 ml

Vanilla Extract

🌾

250 g

Flour

🥄

8 g

Baking Powder

🥄

2.5 g

Baking Soda

🟤

2.6 g

Cinnamon

🌰

1 g

Nutmeg

🧂

3 g

Salt

🍬

20 g

Cane Sugar

🍌

1

Plantain

🌾

Starch

Preparation Steps

  1. Step 1/19

    Preheat the oven to 175°C / 350°F.

  2. Step 2/19

    Line one loaf pan with parchment paper.

    🍞loaf pan
    📜parchment paper

  3. Step 3/19

    Add 250 g very ripe plantain and 250 ml plant-based milk to the blender.

    very ripe plantain
    plant-based milk

  4. Step 4/19

    Add 80 g melted vegan butter and 80 g cane sugar to the blender.

    melted vegan butter
    cane sugar

  5. Step 5/19

    Add 15 ml apple cider vinegar and 5 ml vanilla extract to the blender.

    apple cider vinegar
    vanilla extract
    🥄measuring spoons

  6. Step 6/19

    Blend the wet ingredients until completely smooth.

  7. Step 7/19

    Combine 250 g flour and 8 g baking powder in a large mixing bowl.

    flour
    baking powder
    🥣large mixing bowl
    🥄rubber spatula

  8. Step 8/19

    Mix in 2.5 g baking soda and 2.6 g ground cinnamon.

    baking soda
    ground cinnamon
    🥣large mixing bowl
    🥄rubber spatula
    🥄measuring spoons

  9. Step 9/19

    Mix in 1 g ground nutmeg and 3 g salt until the dry ingredients are evenly combined.

    ground nutmeg
    salt
    🥣large mixing bowl
    🥄rubber spatula
    🥄measuring spoons

  10. Step 10/19

    Pour the blended wet mixture into the bowl of dry ingredients.

    🥣large mixing bowl
    🥄rubber spatula

  11. Step 11/19

    Fold just until a uniform batter forms; do not overmix.

    🥣large mixing bowl
    🥄rubber spatula

  12. Step 12/19

    Pour the batter into the lined loaf pan and level the surface.

    🍞loaf pan
    🥄rubber spatula

  13. Step 13/19

    Sprinkle 20 g cane sugar for topping evenly over the batter.

    cane sugar for topping
    🍞loaf pan

  14. Step 14/19

    Slice the topping plantain lengthwise in half.

    plantain for topping
    🔪knife

  15. Step 15/19

    Place the two plantain halves cut-side up on top of the batter.

    plantain for topping
    🍞loaf pan

  16. Step 16/19

    Bake for 50 to 60 minutes at 175°C / 350°F.

    🍞loaf pan

  17. Step 17/19

    Check that a knife inserted in the center comes out without raw batter, with a few moist crumbs acceptable.

    🔪knife

  18. Step 18/19

    Rest the bread in its pan for 15 minutes.

    🍞loaf pan

  19. Step 19/19

    Remove the bread from the pan and cool it completely on a cooling rack.

    🍞loaf pan
    🧊cooling rack

Composition

Ingredients

Types

Sweetener, Plant-based dairy alternative, Flavoring, Grain, Leavening agent, Seasoning

Ingredients

Plantain, Cane sugar, Vegetable butter, Plant-based milk, Cider vinegar, Vanilla extract, Flour, Baking powder, Baking soda, Cinnamon, Nutmeg, Salt, Starch

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Plant-based

Calories

365 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 59g, Sugars: 29g, Fat: 14g, Saturated fat: 4g, Fiber: 3g

Nutritional Information

Minerals

Potassium: 330mg, Calcium: 80mg, Iron: 1.8mg, Sodium: 250mg

Vitamins

Vitamin B6: 0.3mg, Vitamin C: 8mg

Preparation

Time Information

Preparation

20 minutes

Cooking

55 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

19 steps

Equipments

Utensils

loaf pan, parchment paper, large mixing bowl, medium mixing bowl, measuring spoons, measuring jug, rubber spatula, cooling rack, knife

Appliances

oven, blender

Type

Type

Type Of Dish

Sweet bread, Cake, Snack, Dessert

Occasions

Breakfast, Brunch, Afternoon tea, Snack, Dessert, Autumn

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean-inspired

Geographic

to inform

Various

Aspect

Texture

Moist, Tender, Soft, Fluffy, Caramelized, Lightly crisp

Flavors

Sweet, Caramelized, Fruity, Banana-like, Cinnamon, Warm spice, Vanilla

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 3 to 4 days (Cool completely before storing,Store in an airtight container,Do not cover while still warm,Keep away from direct sunlight), fridge : 7 days (Store in an airtight container,Bring to room temperature before serving for the best texture), freezer : 3 months (Freeze completely cooled slices,Wrap slices individually or separate with parchment paper,Store in a freezer-safe airtight container,Thaw at room temperature or toast for a few minutes)