High Protein Taquitos by @chieffoodieofficer

30 min

4 servings

๐Ÿซ’

30 ml

Olive oil

๐Ÿซš

5 g

Ginger

๐Ÿง„

3 g

Garlic

๐Ÿง…

160 g

Onions

๐ŸŒฝ

40 g

Corn

๐Ÿซ˜

45 g

Boiled rajma

๐Ÿ…

120 ml

Tomatoes

๐Ÿง€

75 g

Paneer

๐Ÿซ‘

60 ml

Capsicum

๐Ÿง…

10 g

Spring onion

๐ŸŒฟ

8 g

Coriander

๐Ÿง‚

1.5 g

Salt

โšซ

3 g

Pepper

๐ŸŒฟ

1 g

Mixed herbs

๐Ÿ…

15 ml

Tomato ketchup

๐ŸŒฏ

Tortilla wrap

๐ŸŒพ

Maida slurry

  1. Chop
    • fresh ginger
    • garlic
    • onion

    Finely chop the ginger, garlic, onion, tomato, capsicum, spring onion, and fresh coriander.

  2. Mash
    • boiled kidney beans

    Mash the boiled kidney beans lightly with a fork, leaving some texture.

  3. Heat
    • olive oil

    Heat 1 tablespoon olive oil in a frying pan over medium heat.

  4. Sautรฉ
    • onion

    Sautรฉ the chopped onion for 3 minutes until softened and translucent.

  5. Add
    • fresh ginger
    • garlic

    Add ginger and garlic, then sautรฉ for 1 minute until fragrant.

  6. Add
    • corn kernels
    • capsicum

    Add corn kernels and capsicum, then cook for 3 minutes until slightly tender.

  7. Stir
    • tomato

    Stir in the tomato and cook for 2 minutes until it softens.

  8. Add
    • boiled kidney beans
    • paneer

    Add mashed kidney beans and paneer, then gently mix the filling together.

  9. Season
    • salt
    • mixed dried herbs
    • Tomato ketchup

    Season the filling with salt, black pepper, mixed dried herbs, and tomato ketchup.

  10. Fold
    • spring onion
    • fresh coriander

    Fold in the spring onion and fresh coriander, then remove the filling from the heat.

  11. Mix
    • all-purpose flour
    • water

    Mix all-purpose flour with water in a bowl to make a smooth, brushable flour slurry.

  12. Place
    • flour tortillas
    • paneer
    • boiled kidney beans

    Place one-quarter of the filling near one edge of each flour tortilla.

  13. Brush
    • flour tortillas
    • water
    • Tortilla wrap

    Brush the tortilla edges with flour slurry and roll each tortilla into a tight taquito.

  14. Heat
    • olive oil

    Heat the remaining 1 tablespoon olive oil in the frying pan over medium heat.

  15. Pan-fry
    • flour tortillas

    Pan-fry the taquitos seam-side down for 2 to 3 minutes until golden and sealed.

  16. Pan-fry
    • flour tortillas

    Turn the taquitos and pan-fry for 2 to 3 minutes until crisp on all sides.

  17. Serve
    • Paneer

    Serve the crisp paneer rajma taquitos warm.

High Protein Taquitos by @chieffoodieofficer

30 min

4 servings

๐Ÿซ’

30 ml

Olive oil

๐Ÿซš

5 g

Ginger

๐Ÿง„

3 g

Garlic

๐Ÿง…

160 g

Onions

๐ŸŒฝ

40 g

Corn

๐Ÿซ˜

45 g

Boiled rajma

๐Ÿ…

120 ml

Tomatoes

๐Ÿง€

75 g

Paneer

๐Ÿซ‘

60 ml

Capsicum

๐Ÿง…

10 g

Spring onion

๐ŸŒฟ

8 g

Coriander

๐Ÿง‚

1.5 g

Salt

โšซ

3 g

Pepper

๐ŸŒฟ

1 g

Mixed herbs

๐Ÿ…

15 ml

Tomato ketchup

๐ŸŒฏ

Tortilla wrap

๐ŸŒพ

Maida slurry

Preparation Steps

  1. Step 1/17

    Finely chop the ginger, garlic, onion, tomato, capsicum, spring onion, and fresh coriander.

    ๐Ÿซšfresh ginger
    ๐Ÿง„garlic
    ๐Ÿง…onion
    ๐Ÿ…tomato
    ๐Ÿซ‘capsicum
    ๐Ÿง…spring onion
    ๐ŸŒฟfresh coriander
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/17

    Mash the boiled kidney beans lightly with a fork, leaving some texture.

    ๐Ÿซ˜boiled kidney beans
    ๐Ÿฅฃmixing bowl
  3. Step 3/17

    Heat 1 tablespoon olive oil in a frying pan over medium heat.

    ๐Ÿซ’olive oil
    ๐Ÿณfrying pan
    ๐Ÿฅ„measuring spoons
  4. Step 4/17

    Sautรฉ the chopped onion for 3 minutes until softened and translucent.

    ๐Ÿง…onion
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  5. Step 5/17

    Add ginger and garlic, then sautรฉ for 1 minute until fragrant.

    ๐Ÿซšfresh ginger
    ๐Ÿง„garlic
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  6. Step 6/17

    Add corn kernels and capsicum, then cook for 3 minutes until slightly tender.

    ๐ŸŒฝcorn kernels
    ๐Ÿซ‘capsicum
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  7. Step 7/17

    Stir in the tomato and cook for 2 minutes until it softens.

    ๐Ÿ…tomato
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  8. Step 8/17

    Add mashed kidney beans and paneer, then gently mix the filling together.

    ๐Ÿซ˜boiled kidney beans
    ๐Ÿง€paneer
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  9. Step 9/17

    Season the filling with salt, black pepper, mixed dried herbs, and tomato ketchup.

    ๐Ÿง‚salt
    โšซblack pepper
    ๐ŸŒฟmixed dried herbs
    ๐Ÿ…tomato ketchup
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
    ๐Ÿฅ„measuring spoons
  10. Step 10/17

    Fold in the spring onion and fresh coriander, then remove the filling from the heat.

    ๐Ÿง…spring onion
    ๐ŸŒฟfresh coriander
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  11. Step 11/17

    Mix all-purpose flour with water in a bowl to make a smooth, brushable flour slurry.

    ๐ŸŒพall-purpose flour
    ๐Ÿ’งwater
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  12. Step 12/17

    Place one-quarter of the filling near one edge of each flour tortilla.

    ๐ŸŒพflour tortillas
    ๐Ÿง€paneer
    ๐Ÿซ˜boiled kidney beans
    ๐Ÿฝ๏ธplate
  13. Step 13/17

    Brush the tortilla edges with flour slurry and roll each tortilla into a tight taquito.

    ๐ŸŒพflour tortillas
    ๐ŸŒพall-purpose flour
    ๐Ÿ’งwater
    ๐Ÿ–Œ๏ธpastry brush
    ๐Ÿฝ๏ธplate
  14. Step 14/17

    Heat the remaining 1 tablespoon olive oil in the frying pan over medium heat.

    ๐Ÿซ’olive oil
    ๐Ÿณfrying pan
    ๐Ÿฅ„measuring spoons
  15. Step 15/17

    Pan-fry the taquitos seam-side down for 2 to 3 minutes until golden and sealed.

    ๐ŸŒพflour tortillas
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  16. Step 16/17

    Turn the taquitos and pan-fry for 2 to 3 minutes until crisp on all sides.

    ๐ŸŒพflour tortillas
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  17. Step 17/17

    Serve the crisp paneer rajma taquitos warm.

    ๐Ÿฝ๏ธplate

Composition

Ingredients

Types

Fats and Oils, Vegetables, Dairy, Herbs, Herbs and Spices, Condiments

Ingredients

Olive oil, Ginger, Garlic, Onions, Corn, Boiled rajma, Tomatoes, Paneer, Capsicum, Spring onion, Coriander, Salt, Pepper, Mixed herbs, Tomato ketchup, Tortilla wrap, Maida slurry

Notes

Spring onion (as per taste), Coriander (as per taste), Salt (as per taste), Tortilla wrap (as per choice), Maida slurry (to stick the wrap together)

Allergens

Milk

Dietetics

Dietary regimen

Calories

335 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 35g, Fat: 16g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 255mg, Iron: 3.1mg, Potassium: 455mg, Sodium: 520mg

Vitamins

Vitamin C: 22mg, Vitamin A: 90ยตg, Folate: 75ยตg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

chef's knife, cutting board, measuring cups, measuring spoons, frying pan, spatula, mixing bowl, pastry brush, plate

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Snack, Appetizer

Occasions

Lunch, Dinner, Snack, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Mexican, Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crispy, Crunchy, Creamy, Tender

Flavors

Savory, Tangy, Herby, Peppery, Mildly Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat in a pan or oven until hot and crisp), freezer : 2 months (Freeze in a single layer before transferring to a freezer-safe container,Reheat from frozen in an oven, air fryer, or pan)