High Protein Taquitos by @chieffoodieofficer
4 servings
๐ซ
30 ml
Olive oil
๐ซ
5 g
Ginger
๐ง
3 g
Garlic
๐ง
160 g
Onions
๐ฝ
40 g
Corn
๐ซ
45 g
Boiled rajma
๐
120 ml
Tomatoes
๐ง
75 g
Paneer
๐ซ
60 ml
Capsicum
๐ง
10 g
Spring onion
๐ฟ
8 g
Coriander
๐ง
1.5 g
Salt
โซ
3 g
Pepper
๐ฟ
1 g
Mixed herbs
๐
15 ml
Tomato ketchup
๐ฏ
Tortilla wrap
๐พ
Maida slurry
Chop
fresh ginger
garlic
onion
Finely chop the ginger, garlic, onion, tomato, capsicum, spring onion, and fresh coriander.
Mash
boiled kidney beans
Mash the boiled kidney beans lightly with a fork, leaving some texture.
Heat
olive oil
Heat 1 tablespoon olive oil in a frying pan over medium heat.
Sautรฉ
onion
Sautรฉ the chopped onion for 3 minutes until softened and translucent.
Add
fresh ginger
garlic
Add ginger and garlic, then sautรฉ for 1 minute until fragrant.
Add
corn kernels
capsicum
Add corn kernels and capsicum, then cook for 3 minutes until slightly tender.
Stir
tomato
Stir in the tomato and cook for 2 minutes until it softens.
Add
boiled kidney beans
paneer
Add mashed kidney beans and paneer, then gently mix the filling together.
Season
salt
mixed dried herbs
Tomato ketchup
Season the filling with salt, black pepper, mixed dried herbs, and tomato ketchup.
Fold
spring onion
fresh coriander
Fold in the spring onion and fresh coriander, then remove the filling from the heat.
Mix
all-purpose flour
water
Mix all-purpose flour with water in a bowl to make a smooth, brushable flour slurry.
Place
flour tortillas
paneer
boiled kidney beans
Place one-quarter of the filling near one edge of each flour tortilla.
Brush
flour tortillas
water
Tortilla wrap
Brush the tortilla edges with flour slurry and roll each tortilla into a tight taquito.
Heat
olive oil
Heat the remaining 1 tablespoon olive oil in the frying pan over medium heat.
Pan-fry
flour tortillas
Pan-fry the taquitos seam-side down for 2 to 3 minutes until golden and sealed.
Pan-fry
flour tortillas
Turn the taquitos and pan-fry for 2 to 3 minutes until crisp on all sides.
Serve
Paneer
Serve the crisp paneer rajma taquitos warm.
High Protein Taquitos by @chieffoodieofficer
4 servings
๐ซ
30 ml
Olive oil
๐ซ
5 g
Ginger
๐ง
3 g
Garlic
๐ง
160 g
Onions
๐ฝ
40 g
Corn
๐ซ
45 g
Boiled rajma
๐
120 ml
Tomatoes
๐ง
75 g
Paneer
๐ซ
60 ml
Capsicum
๐ง
10 g
Spring onion
๐ฟ
8 g
Coriander
๐ง
1.5 g
Salt
โซ
3 g
Pepper
๐ฟ
1 g
Mixed herbs
๐
15 ml
Tomato ketchup
๐ฏ
Tortilla wrap
๐พ
Maida slurry
Preparation Steps
Step 1/17
Finely chop the ginger, garlic, onion, tomato, capsicum, spring onion, and fresh coriander.
Step 2/17
Mash the boiled kidney beans lightly with a fork, leaving some texture.
Step 3/17
Heat 1 tablespoon olive oil in a frying pan over medium heat.
Step 4/17
Sautรฉ the chopped onion for 3 minutes until softened and translucent.
Step 5/17
Add ginger and garlic, then sautรฉ for 1 minute until fragrant.
Step 6/17
Add corn kernels and capsicum, then cook for 3 minutes until slightly tender.
Step 7/17
Stir in the tomato and cook for 2 minutes until it softens.
Step 8/17
Add mashed kidney beans and paneer, then gently mix the filling together.
Step 9/17
Season the filling with salt, black pepper, mixed dried herbs, and tomato ketchup.
Step 10/17
Fold in the spring onion and fresh coriander, then remove the filling from the heat.
Step 11/17
Mix all-purpose flour with water in a bowl to make a smooth, brushable flour slurry.
Step 12/17
Place one-quarter of the filling near one edge of each flour tortilla.
Step 13/17
Brush the tortilla edges with flour slurry and roll each tortilla into a tight taquito.
Step 14/17
Heat the remaining 1 tablespoon olive oil in the frying pan over medium heat.
Step 15/17
Pan-fry the taquitos seam-side down for 2 to 3 minutes until golden and sealed.
Step 16/17
Turn the taquitos and pan-fry for 2 to 3 minutes until crisp on all sides.
Step 17/17
Serve the crisp paneer rajma taquitos warm.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
335 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
10 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
17 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@chieffoodieofficer
Origin
Cuisine
Mexican, Indian
Geographic
India, South Asia
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos