Omek Houria Tunisian Carrot Salad by @louloukitchen_

15 min

4 servings

🥕

4

Carrots

🐟

1 can

Tuna in olive oil

🫒

Olives

🫒

Capers

🫙

1 tsp

Ground cumin

🧂

1 tsp

Salt

🌶️

1 tsp

Harissa

🥚

2

Hard-boiled eggs

🧄

Garlic

🫒

Olive oil

🌿

Coriander

  1. Peel

    Peel the carrots and cut them into rounds.

  2. Steam

    Steam the carrots.

  3. Mash

    Mash the carrots with a fork, without reducing them too much into a purée.

  4. Add

    Add the garlic, olive oil, cumin, and harissa.

  5. Mix

    Mix well.

  6. Add

    Add the tuna in olive oil, hard-boiled eggs, capers or olives, and coriander.

Omek Houria Tunisian Carrot Salad by @louloukitchen_

15 min

4 servings

🥕

4

Carrots

🐟

1 can

Tuna in olive oil

🫒

Olives

🫒

Capers

🫙

1 tsp

Ground cumin

🧂

1 tsp

Salt

🌶️

1 tsp

Harissa

🥚

2

Hard-boiled eggs

🧄

Garlic

🫒

Olive oil

🌿

Coriander

Preparation Steps

  1. Step 1/6

    Peel the carrots and cut them into rounds.

    🥕Carrots
    🔪Peeler
    🔪Knife

  2. Step 2/6

    Steam the carrots.

    🥕Carrots

  3. Step 3/6

    Mash the carrots with a fork, without reducing them too much into a purée.

    🥕Carrots
    🍴Fork

  4. Step 4/6

    Add the garlic, olive oil, cumin, and harissa.

    🧄Garlic
    🫒Olive oil
    🫙Ground cumin
    🌶️Harissa
    🥣Mixing bowl

  5. Step 5/6

    Mix well.

    🥣Mixing bowl

  6. Step 6/6

    Add the tuna in olive oil, hard-boiled eggs, capers or olives, and coriander.

    🐟Tuna in olive oil
    🥚Hard-boiled eggs
    🫒Capers
    🫒Olives
    🌿Coriander
    🥣Mixing bowl

Composition

Ingredients

Types

Vegetables, Fish, Spices, Condiments, Eggs, Herbs

Ingredients

Carrots, Tuna in olive oil, Olives, Capers, Ground cumin, Salt, Harissa, Hard-boiled eggs, Garlic, Olive oil, Coriander

Notes

Olives (or capers, to taste), Capers (or olives, to taste), Harissa (more can be added), Garlic (one or two cloves), Coriander (a little)

Allergens

Fish, Eggs

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Nut-Free, Low-Carb, Paleo, Gluten-Free

Calories

210 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 9g, Fat: 13g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 320mg, Iron: 1.3mg, Calcium: 40mg

Vitamins

Vitamin A: 550µg, Vitamin C: 6mg, Vitamin B12: 1.2µg, Vitamin D: 1µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Peeler, Knife, Fork, Mixing bowl

Appliances

Steamer

Type

Type

Type Of Dish

Salad, Appetizer

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Tunisian, North African

Geographic

Tunisia, North Africa

Various

Aspect

Texture

Chunky, Creamy, Tender

Flavors

Spicy, Savory, Garlicky, Tangy, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated storage : 2-3 days (airtight container,consume cold or at room temperature,keep away from heat due to eggs and tuna)