70g Protein Pancake Batter by @myproteinhr

20 min

1 serving

🥚

300 ml

Egg whites

🥣

2 tbsp

Skyr

🫙

1 scoop

Protein powder

🌾

50 g

Oat flour

🥜

Peanut butter

🥫

Myprotein topping sauce

Fat for frying

  1. Whip

    Whip the egg whites into stiff peaks.

  2. Mix

    Mix the whipped egg whites together with the skyr, protein powder and oat flour until you get a creamy batter.

  3. Pan-fry

    Pan-fry small American-style pancakes using minimal fat of choice.

70g Protein Pancake Batter by @myproteinhr

20 min

1 serving

🥚

300 ml

Egg whites

🥣

2 tbsp

Skyr

🫙

1 scoop

Protein powder

🌾

50 g

Oat flour

🥜

Peanut butter

🥫

Myprotein topping sauce

Fat for frying

Preparation Steps

  1. Step 1/3

    Whip the egg whites into stiff peaks.

    🥚Egg whites
    🥄Whisk

  2. Step 2/3

    Mix the whipped egg whites together with the skyr, protein powder and oat flour until you get a creamy batter.

    🥚Egg whites
    🥣Skyr
    🫙Protein powder
    🌾Oat flour
    🥣Mixing bowl
    🥄Whisk

  3. Step 3/3

    Pan-fry small American-style pancakes using minimal fat of choice.

    Fat for frying
    🥄Spatula

Composition

Ingredients

Types

Eggs, Dairy, Supplement, Grains, Nuts/Seeds, Condiments, Fats/Oils

Ingredients

Egg whites, Skyr, Protein powder, Oat flour, Peanut butter, Myprotein topping sauce, Fat for frying

Notes

Egg whites (whipped into soft peaks before mixing), Protein powder (Myprotein, vanilla or another flavor), Peanut butter (topping, amount not given), Myprotein topping sauce (drizzle/sauce topping, amount not given), Fat for frying (minimal amount, type of choice)

Allergens

Eggs, Milk, Gluten, Peanuts, Tree nuts

Dietetics

Dietary regimen

High-Protein, Vegetarian, Pescatarian

Calories

500 kcal

Macro nutrients

Protein: 70g, Carbohydrates: 35g, Fat: 5g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 450mg, Calcium: 150mg, Potassium: 350mg, Iron: 2mg

Vitamins

Vitamin B12: 1.2µg, Riboflavin (B2): 0.5mg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Whisk, Mixing bowl, Spatula

Appliances

Mixer

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@myproteinhr

Origin

Cuisine

American

Geographic

Croatia, Europe

Various

Aspect

Texture

Fluffy, Creamy, Light

Flavors

Sweet, Vanilla, Neutral

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

raw batter : 1-2 days (store in an airtight container,keep refrigerated), cooked pancakes : 2-3 days (store in an airtight container in the fridge,reheat before serving), cooked pancakes : 1-2 months (freeze in a single layer separated by parchment paper,store in a freezer-safe bag,thaw and reheat before serving)