Kottu Roti Inspired Stir Fry by @fitgreenmind

15 min
Medium

1 serving

🧄

1 clove

Garlic

🫚

15 g

Ginger

🥕

70 g

Carrot

🥬

100 g

Leek

⬜

100 g

Tofu

🌯

80 g

Wraps

🟨

5 ml

Curry Powder

🧂

0.75 g

Salt

🥥

45 ml

Coconut Milk

🍋

15 ml

Lime Juice

🍬

0.5 g

Sugar

🌿

4 g

Cilantro

🫗

5 ml

Oil

Preparation Steps

  1. Step 1/9

    Finely chop the garlic, ginger, carrot, leek, and firm tofu.

    garlic
    fresh ginger
    carrot
    leek
    firm tofu
    🔪chef's knife
    🪵cutting board

  2. Step 2/9

    Chop the wheat wraps into small, bite-sized strips.

    wheat wraps
    🔪chef's knife
    🪵cutting board

  3. Step 3/9

    Heat 1 tsp cooking oil in a large pan over medium heat.

    cooking oil
    🥄spatula
    🥄measuring spoon

  4. Step 4/9

    Sauté the garlic, fresh ginger, carrot, leek, and firm tofu for about 4 minutes until fragrant and softened.

    garlic
    fresh ginger
    carrot
    leek
    firm tofu
    🥄spatula

  5. Step 5/9

    Add the chopped wheat wraps and toss them thoroughly with the vegetables.

    wheat wraps
    🥄spatula

  6. Step 6/9

    Add 1 tsp curry powder, salt, 3 tbsp coconut milk, lime juice, and a pinch of sugar.

    curry powder
    salt
    coconut milk
    lime juice
    sugar
    🥄spatula
    🥄measuring spoon
    🫗measuring jug
    🍋citrus juicer

  7. Step 7/9

    Stir-fry for 3 minutes over medium heat until the wraps are coated and heated through.

    🥄spatula

  8. Step 8/9

    Add up to 2 tbsp water if the stir-fry looks dry, then toss until lightly saucy.

    water
    🥄spatula
    🫗measuring jug

  9. Step 9/9

    Serve the stir-fry topped with fresh cilantro and extra lime juice if desired.

    fresh cilantro
    lime juice

Composition

Ingredients

Types

Vegetables, Aromatics, Alliums, Herbs, Spices, Seasonings, Plant-Based Dairy, Coconut Products, Fruits, Citrus, Sweeteners

Ingredients

Garlic, Ginger, Carrot, Leek, Tofu, Wraps, Curry powder, Salt, Coconut milk, Lime juice, Sugar, Cilantro, Oil

Allergens

Coconut

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Nut-Free, Pescatarian

Calories

580 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 69g, Fat: 24g, Fiber: 10g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 420mg, Iron: 7mg, Potassium: 780mg, Sodium: 520mg

Vitamins

Vitamin A: 680µg RAE, Vitamin C: 28mg, Vitamin K: 72µg, Folate: 105µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, spatula, measuring spoon, measuring jug, citrus juicer

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Stir-Fry

Occasions

Lunch, Dinner, Weeknight Meal, Quick Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Sri Lankan-Inspired, Fusion

Geographic

to inform

Various

Aspect

Texture

Tender, Chewy, Crisp, Saucy

Flavors

Savory, Curried, Creamy, Citrusy, Spicy, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until steaming hot), freezer : 1 month (Store in a freezer-safe airtight container,Thaw in the fridge before reheating,Texture may soften after freezing)