Kottu Roti Inspired Stir Fry by @fitgreenmind

≈ 25 min

1 serving

🧄

1 clove

Garlic

🫚

15 g

Ginger

🥕

70 g

Carrot

🥬

100 g

Leek

🫘

100 g

Tofu

🥙

80 g

Wraps

🍛

5 ml

Curry powder

🧂

0.75 g

Salt

🥥

45 ml

Coconut milk

🍋

15 ml

Lime juice

🍬

0.5 g

Sugar

🌿

4 g

Cilantro

🫗

5 ml

Oil

  1. Chop
    • garlic
    • fresh ginger
    • carrot

    Finely chop the garlic, ginger, carrot, leek, and firm tofu.

  2. Chop
    • wheat wraps

    Chop the wheat wraps into small, bite-sized strips.

  3. Heat
    • cooking oil

    Heat 1 tsp cooking oil in a large pan over medium heat.

  4. Sauté
    • garlic
    • fresh ginger
    • carrot

    Sauté the garlic, fresh ginger, carrot, leek, and firm tofu for about 4 minutes until fragrant and softened.

  5. Add
    • wheat wraps
    • Carrot

    Add the chopped wheat wraps and toss them thoroughly with the vegetables.

  6. Add
    • curry powder
    • coconut milk
    • Lime juice

    Add 1 tsp curry powder, salt, 3 tbsp coconut milk, lime juice, and a pinch of sugar.

  7. Stir-fry
    • Wraps

    Stir-fry for 3 minutes over medium heat until the wraps are coated and heated through.

  8. Add
    • water

    Add up to 2 tbsp water if the stir-fry looks dry, then toss until lightly saucy.

  9. Serve
    • fresh cilantro
    • lime juice

    Serve the stir-fry topped with fresh cilantro and extra lime juice if desired.

Kottu Roti Inspired Stir Fry by @fitgreenmind

≈ 25 min

1 serving

🧄

1 clove

Garlic

🫚

15 g

Ginger

🥕

70 g

Carrot

🥬

100 g

Leek

🫘

100 g

Tofu

🥙

80 g

Wraps

🍛

5 ml

Curry powder

🧂

0.75 g

Salt

🥥

45 ml

Coconut milk

🍋

15 ml

Lime juice

🍬

0.5 g

Sugar

🌿

4 g

Cilantro

🫗

5 ml

Oil

Preparation Steps

  1. Step 1/9

    Finely chop the garlic, ginger, carrot, leek, and firm tofu.

    🧄garlic
    🫚fresh ginger
    🥕carrot
    🥬leek
    🫘firm tofu
    🔪chef's knife
    🪵cutting board

  2. Step 2/9

    Chop the wheat wraps into small, bite-sized strips.

    🌾wheat wraps
    🔪chef's knife
    🪵cutting board

  3. Step 3/9

    Heat 1 tsp cooking oil in a large pan over medium heat.

    🫗cooking oil
    🥄spatula
    🥄measuring spoon

  4. Step 4/9

    Sauté the garlic, fresh ginger, carrot, leek, and firm tofu for about 4 minutes until fragrant and softened.

    🧄garlic
    🫚fresh ginger
    🥕carrot
    🥬leek
    🫘firm tofu
    🥄spatula

  5. Step 5/9

    Add the chopped wheat wraps and toss them thoroughly with the vegetables.

    🌾wheat wraps
    🥄spatula

  6. Step 6/9

    Add 1 tsp curry powder, salt, 3 tbsp coconut milk, lime juice, and a pinch of sugar.

    🍛curry powder
    🧂salt
    🥥coconut milk
    🍋lime juice
    🍬sugar
    🥄spatula
    🥄measuring spoon
    🥛measuring jug
    🍋citrus juicer

  7. Step 7/9

    Stir-fry for 3 minutes over medium heat until the wraps are coated and heated through.

    🥄spatula

  8. Step 8/9

    Add up to 2 tbsp water if the stir-fry looks dry, then toss until lightly saucy.

    💧water
    🥄spatula
    🥛measuring jug

  9. Step 9/9

    Serve the stir-fry topped with fresh cilantro and extra lime juice if desired.

    🌿fresh cilantro
    🍋lime juice

Composition

Ingredients

Types

Vegetables, Aromatics, Alliums, Herbs, Spices, Seasonings, Plant-Based Dairy, Coconut Products, Fruits, Citrus, Sweeteners

Ingredients

Garlic, Ginger, Carrot, Leek, Tofu, Wraps, Curry powder, Salt, Coconut milk, Lime juice, Sugar, Cilantro, Oil

Notes

Ginger (a thumbsize piece), Leek (small), Tofu (optional), Wraps (chopped), Salt (to taste), Lime juice (juice of 1/2 lime), Sugar (a pinch), Cilantro (for serving), Oil (for sautéing)

Allergens

Coconut

Dietetics

Dietary regimen

Vegetarian, Egg-Free, Nut-Free, Pescatarian

Calories

580 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 69g, Fat: 24g, Fiber: 10g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 420mg, Iron: 7mg, Potassium: 780mg, Sodium: 520mg

Vitamins

Vitamin A: 680µg RAE, Vitamin C: 28mg, Vitamin K: 72µg, Folate: 105µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, spatula, measuring spoon, measuring jug, citrus juicer

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Tender, Chewy, Crisp, Saucy

Flavors

Savory, Curried, Creamy, Citrusy, Spicy, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until steaming hot), freezer : 1 month (Store in a freezer-safe airtight container,Thaw in the fridge before reheating,Texture may soften after freezing)